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Search: Posts Made By: Chillen
Forum: General Board Today, 07:48 AM
Replies: 8
Views: 118
Posted By Chillen
Kudos to you and Lisa! That is just fricken'...

Kudos to you and Lisa! That is just fricken' awesome! You were getting struck with damaging news, and knew within your heart, if your will was a driving participant, you could find a way, when you...
Forum: General Board Yesterday, 11:22 AM
Replies: 8
Views: 118
Posted By Chillen
Bump, anyone thankful for what the iron provides...

Bump, anyone thankful for what the iron provides you? :)
Forum: General Board Yesterday, 05:20 AM
Replies: 8
Views: 118
Posted By Chillen
I hope the iron keeps "teaching you" as you walk...

I hope the iron keeps "teaching you" as you walk your personal journey, and that your attitude and passion is able to carry you though the good and the bad times. No one said it was going to be easy....
Forum: General Board Yesterday, 04:51 AM
Replies: 8
Views: 118
Posted By Chillen
I am thankful, to the iron for being there for...

I am thankful, to the iron for being there for me. Patiently putting up with my agitation, irritation, moodiness, intense passion, and making my weak heart so much stronger as a result.

We will...
Forum: General Board Yesterday, 04:18 AM
Replies: 8
Views: 118
Posted By Chillen
We Have A lot To Be Thankful For

Good morning, Brothers and Sisters under the iron curtain.

I got up this morning, at about 230am, and was overcome with various thoughts. These past few weeks have been difficult. About 3 weeks...
Forum: General Board 04-15-2014, 10:40 AM
Replies: 11
Views: 317
Posted By Chillen
http://t.foxsports.msn.com/medical-examiner-gives-...

http://t.foxsports.msn.com/medical-examiner-gives-cause-of-death-for-the-ultimate-warrior

This says the cause of death was: Cardiovascular Disease, 54 years old.
Forum: General Fitness & Health 04-15-2014, 10:21 AM
Replies: 21
Views: 477
Posted By Chillen
The main basic issue is to watch the body's...

The main basic issue is to watch the body's reaction--in a reasonable amount of time, through "her particular" basic numbers (in calories, protein, and carbs), that you are giving it, and through...
Forum: Muscle Building and Bodybuilding 04-15-2014, 09:50 AM
Replies: 9
Views: 177
Posted By Chillen
To allow the "muscle between the skull" to be...

To allow the "muscle between the skull" to be confused, should never be tolerated, because it skews good programs and confuses its potential progression, and in the end confuses one's heart...
Forum: Muscle Building and Bodybuilding 04-15-2014, 06:40 AM
Replies: 32
Views: 1,344
Posted By Chillen
They are certainly reasonable goals, for the...

They are certainly reasonable goals, for the correct specific person, with the correct personal goals, but will not, however, apply to everyone.

In the application of certain situations that are...
Forum: General Fitness & Health 04-14-2014, 03:46 AM
Replies: 12
Views: 245
Posted By Chillen
What is your diet in calories and macros look...

What is your diet in calories and macros look like?

While caffeine is a good pick up prior to a workout, and even during the day, for some it can cause some issues, dependent on the tolerance...
Forum: General Fitness & Health 04-12-2014, 11:22 AM
Replies: 21
Views: 477
Posted By Chillen
The thing is, you DO want to keep it simple....

The thing is, you DO want to keep it simple. However, it ALL begins with the basic mechanics of tissue loss. And, then adapt and make changes to these basics as the body provides the feedback, and...
Forum: General Fitness & Health 04-12-2014, 06:00 AM
Replies: 21
Views: 477
Posted By Chillen
I do have another question: How does her...

I do have another question:

How does her body react when she has her monthly period? Does it shift water composition? Where she holds a bit of water in places, etc? Does she get moody, emotional,...
Forum: General Fitness & Health 04-12-2014, 05:18 AM
Replies: 21
Views: 477
Posted By Chillen
At the beginning or start of her diet/program,...

At the beginning or start of her diet/program, personal stats:
(using Harris-Benedict formula)

Weight: 180lbs
Age: 29
Height: 5'8
Calories: 1300c
Protein: 60g
Carbohydrates: 130g
Forum: General Fitness & Health 04-11-2014, 05:22 AM
Replies: 21
Views: 477
Posted By Chillen
I have been training at 3 to 4am or so, for a...

I have been training at 3 to 4am or so, for a very, very long time. I get up this early (before working 7 to 3, maybe more, since I am a GM at a major hotel chain), for a variety of reasons. For one...
Forum: General Fitness & Health 04-11-2014, 04:07 AM
Replies: 21
Views: 477
Posted By Chillen
Starting Weight: 180lbs Age: Not Given ...

Starting Weight: 180lbs
Age: Not Given
Height: Not Given

Started at around Christmas. Which would give about 3 1/2 (or so) months of dedicated/consistent dieting period of stated 1300c calories...
Forum: Muscle Building and Bodybuilding 04-07-2014, 05:00 PM
Replies: 16
Views: 493
Posted By Chillen
Within the thread I do not see any comments about...

Within the thread I do not see any comments about the diet. You can work hard in the gym, but if your diet isn't supporting recovery and potential growth, then this can hurt your results. Likewise,...
Forum: Mind and Motivation 04-07-2014, 07:51 AM
Replies: 12
Views: 382
Posted By Chillen
Why I want this? Ask your heart this...

Why I want this?

Ask your heart this question, and it will answer you. True motivation comes from within. Empower this superpower. And, you do this with the contents of your skull connected to...
Forum: Mind and Motivation 04-07-2014, 04:52 AM
Replies: 12
Views: 382
Posted By Chillen
When I first started, I knew nothing about...

When I first started, I knew nothing about dietary construction to gain or lose body tissue, let alone how to weight train. At the time, I was having severe lower back pain, and being healthy and...
Forum: Mind and Motivation 04-04-2014, 02:09 PM
Replies: 101
Views: 3,033
Posted By Chillen
“Time is the justice that examines all...

“Time is the justice that examines all offenders.” (William Shakespeare)
================================
There is something special packaged inside of you; we all have it.

Sometimes we need...
Forum: Mind and Motivation 04-03-2014, 12:42 PM
Replies: 21
Views: 524
Posted By Chillen
This is the beauty of having a life under the...

This is the beauty of having a life under the iron and dietary goals: We can choose from many different types of goals, and select one that is closest to strumming the beat of our heart. With me I...
Forum: Mind and Motivation 04-03-2014, 12:10 PM
Replies: 19
Views: 541
Posted By Chillen
This is one reason, online BMI calculators are so...

This is one reason, online BMI calculators are so inaccurate. It does not take into account the physical composition type of the total body weight, and how this is distributed in a specific person....
Forum: Nutrition, Diet and Supplements 04-02-2014, 11:23 PM
Replies: 14
Views: 317
Posted By Chillen
Researchers from Europe did a study on the Jews...

Researchers from Europe did a study on the Jews in the concentration camps, and learned (among many other despicable things), that the Jews in which did not work (in offices, localized field, etc),...
Forum: General Board 04-01-2014, 11:42 PM
Replies: 20
Views: 408
Posted By Chillen
My Obsession Promise: I am intelligently...

My Obsession Promise:

I am intelligently obsessed with promising my body that I will use the contents of my skull it provides, to do what "it takes for me" to ensure it receives the proper care,...
Forum: Nutrition, Diet and Supplements 04-01-2014, 12:37 PM
Replies: 14
Views: 317
Posted By Chillen
Ones metabolism is a complicated subject matter,...

Ones metabolism is a complicated subject matter, and does not change virtually overnight even when going from 2500c calories to a starvation level of 500c calories. It will take some time, how long...
Forum: Nutrition, Diet and Supplements 03-31-2014, 10:16 PM
Replies: 25
Views: 461
Posted By Chillen
I generally do not eat protein bars, and prefer...

I generally do not eat protein bars, and prefer to eat whole solid protein types, such as, Beef, Pork, Turkey, buffalo, etc, and get most of my beef/buffalo/pork from a local meat market (butchered...
Showing results 1 to 25 of 500

 
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