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Forum: Workouts 08-24-2013, 06:45 AM
Replies: 18
Views: 3,204
Posted By Alex N
@BendtheBar

@BendtheBar
Forum: Workouts 08-20-2013, 03:07 PM
Replies: 18
Views: 3,204
Posted By Alex N
Would like to update this thread and ask for some...

Would like to update this thread and ask for some new feedback.

Ran the later routine i posted for almoost a year, my lifts got upp really nice and i enjoyed it very much.
But it finally took it...
Forum: Workouts 04-29-2012, 03:45 AM
Replies: 18
Views: 3,204
Posted By Alex N
Thanks. Yes the weight is the same on both...

Thanks.

Yes the weight is the same on both days, so far so good, but the weight isnīt that heavy yet either so, when the numbers comes up a bit maybe i have to do some changes:biglifter:
Iīm also...
Forum: Workouts 04-28-2012, 11:36 AM
Replies: 18
Views: 3,204
Posted By Alex N
Thanks, itīs been working quite good, always...

Thanks, itīs been working quite good, always inetersting to get some respons from others to do.

never done cleans before and boy that is one good excersise:) somewhat hard to perform right but i...
Forum: Workouts 04-28-2012, 10:22 AM
Replies: 18
Views: 3,204
Posted By Alex N
Hi! New to this community, lurked around for...

Hi!

New to this community, lurked around for some time, but figured it was time to write something.

I have a question about my current program, itīs a slightly modified bill star/madcow h-l-m...
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