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Search: Posts Made By: T-Bone
Forum: Training Logs 12-20-2013, 11:59 AM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Hey guys, just thought I'd throw down a few words...

Hey guys, just thought I'd throw down a few words to let you know I am still around and still lifting. Had a few minor setbacks over the summer, but nothing that kept me from the iron for long. ...
Forum: General Board 12-20-2013, 11:46 AM
Replies: 22
Views: 799
Posted By T-Bone
Hey BtB - I'll consider it...might be just the...

Hey BtB - I'll consider it...might be just the thing I need to keep my nose to the grindstone so to speak.
Forum: Training Logs 05-28-2013, 07:52 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Okay! I am finally back and ready to rip through...

Okay! I am finally back and ready to rip through a wardrobe of old clothes.

The vacation was great. I went to Fresno to attend my nephew's graduation and then spent some time in San Francisco and...
Forum: Training Logs 05-08-2013, 10:14 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Hey guys, thanks for the encouragement. Don't...

Hey guys, thanks for the encouragement. Don't worry, I'm still here and still hitting the iron. The last two weeks have been very hectic. State convention season is upon us and all the candidates...
Forum: Training Logs 04-22-2013, 09:24 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Hehe, I know buddy! So sorry, but I get involved...

Hehe, I know buddy! So sorry, but I get involved in things after I get home from work and say, "I'll post tomorrow..." Work is still crazy busy as well.

Not to worry, I'll always be lifting and...
Forum: Training Logs 04-22-2013, 09:21 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
22 April

Thanks OR, I did just that today...

Monday
SDS4DS - Phase 2 - Week 11 - Chest and Triceps - Strength
Bench Press - 225x2-2-2-2-2
DB Bench Press - 60 x 10-10-10
Dips - BW+30x5-5-5-5-5

While...
Forum: Training Logs 04-22-2013, 09:17 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
16 April - 19 April

Holy Sh*t, I didn't realize I hadn't logged in almost a week!!!

To recap last week:

Tuesday
SDS4DS - Phase 2 - Week 10 - Back - Strength
Deadlift- 275x3-3-3-3-3
DB BOR - 90x5-5-5-5-5
Lat...
Forum: Training Logs 04-15-2013, 08:42 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
12 April, 15 April 2013

Friday
SDS4DS - Phase 2 - Week 9 - Legs - Density
Squat - 245x22 ten minutes
Leg Press - 775x10-10-10
Seated Calf Raises - 160x10-10-10-10-10

A fantastic ending to a great week of lifting. Oy!...
Forum: Training Logs 04-15-2013, 08:42 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks guys! I really appreciate the motivation!

Thanks guys! I really appreciate the motivation!
Forum: Training Logs 04-11-2013, 09:18 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
8 April - 11 April

Monday
SDS4DS - Phase 2 - Week 9 - Chest & Triceps - Strength
Bench Press- 215x3-3-3-3-3 (PR) :thrasher:
DB Bench Press - 60x10-10-10 (PR)
Dips - BW+25 x 5-5-5-5-5

Tuesday
SDS4DS - Phase 2 -...
Forum: Training Logs 04-05-2013, 05:55 AM
Replies: 1,390
Views: 20,337
Posted By T-Bone
1 Apr - 4 Apr

Monday
SDS4DS - Phase 2 - Week 8 - Chest & Triceps - Density
Bench Press- 195x5-4-3-4-4-4-5 (29)
CGBP - 170x5-4-4-4-4-4-5 (30)
DB Ext - 30x10-8-8

Tuesday
SDS4DS - Phase 2 - Week 8 - Back -...
Forum: Training Logs 03-31-2013, 06:48 AM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks guys! No workout Friday, it just...

Thanks guys!

No workout Friday, it just didn't work out! :D But I'll be back Monday for another week of smashing.
Forum: Training Logs 03-28-2013, 08:18 PM
Replies: 112
Views: 2,257
Posted By T-Bone
Nice work IW. Personally, I love the AMAP in 10....

Nice work IW. Personally, I love the AMAP in 10. Really gets your heart pumping!
Forum: Training Logs 03-28-2013, 07:56 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
25 March - 28 March

Geez, I'm really falling behind...Time gets away from me...

Monday
SDS4DS - Phase 2 - Week 7 - Chest & Triceps - Strength
Bench Press- 215x3-2-3-2-3-2 (15)
DB Bench Press - 60x10-10-7+3
Dips -...
Forum: Training Logs 03-24-2013, 08:10 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks guys...I'm really looking forward to those...

Thanks guys...I'm really looking forward to those 315s!
Forum: Training Logs 03-24-2013, 08:09 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
DLs are intentionally light due to the injure I...

DLs are intentionally light due to the injure I sustained. I'm taking my time working back to my last working weight of 365.
Forum: Training Logs 03-23-2013, 11:37 PM
Replies: 3,011
Views: 40,971
Posted By T-Bone
I'll say it was a good day. Great work there! A+...

I'll say it was a good day. Great work there! A+ on the pullups.
Forum: General Fitness & Health 03-23-2013, 10:18 PM
Replies: 25
Views: 604
Posted By T-Bone
Hey JJ, don't let ego get in the way of this....

Hey JJ, don't let ego get in the way of this. Drop the weight until you get the form down pat. You'll work your way back up, and be stronger for it. I've had to do it...a lot of us have, it's no big...
Forum: Training Logs 03-23-2013, 09:39 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks Jim! You know, I often consider "Shoulder...

Thanks Jim! You know, I often consider "Shoulder Day" as a light day, but really, it's just as tough and important as the others. Must be doing something right, because I can feel the change in my...
Forum: Training Logs 03-23-2013, 05:21 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks Rich. Nothing like a squat to make you...

Thanks Rich. Nothing like a squat to make you feel like you did something.
Forum: Training Logs 03-22-2013, 09:47 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
19 March - 22 March

Tuesday
SDS4DS - Phase 2 - Week 6 - Back - Strength
Dead Lift - 215x3-3-3-3-3
DB Row - 90x5-5-5-5-5
Lat PD - 8th Pin x10-10-10

Thursday
SDS4DS - Phase 2 - Week 6 - Shoudlers - Density
OHP -...
Forum: Training Logs 03-22-2013, 09:47 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks buddy!

Thanks buddy!
Forum: Training Logs 03-18-2013, 06:18 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Backlog of Logging 14 March - 18 March

Thursday
SDS4DS - Phase 2 - Week 5 - Shoulders - Strength
BTNP - 155x3-3-3-3-3-3-3-3
DB Lat Raise - 25x10-10-10
BB Curl - 78x7-7-7-6-5+1

Was a killer day. Felt really strong.

Friday
SDS4DS...
Forum: Training Logs 03-18-2013, 06:18 PM
Replies: 1,390
Views: 20,337
Posted By T-Bone
Thanks Rich! I will try my best to do...

Thanks Rich!



I will try my best to do so!!
Forum: Exercise Form 03-13-2013, 09:47 AM
Replies: 573
Views: 18,230
Posted By T-Bone
Thanks, I will work on that too. This bench...

Thanks, I will work on that too. This bench wobbles which makes it tough to keep a solid setup.
Showing results 1 to 25 of 500

 
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