Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 270
Search took 0.02 seconds.
Search: Posts Made By: Dork McSchlorp
Forum: General Board 11-23-2010, 02:11 PM
Replies: 0
Views: 286
Posted By Dork McSchlorp
Hugo Rivera’s Tips on How to Get Lean While Enjoying the Holidays

The fact that I already see stores getting stocked with Christmas ornaments lets me know that the Holidays are here. With Thanksgiving coming along at the end of November, the Holidays get officially...
Forum: General Board 11-23-2010, 05:27 AM
Replies: 0
Views: 240
Posted By Dork McSchlorp
Holiday Health Treats that don’t go right to your seat!

Enjoy These Holiday Health Treats that don’t go right to your seat!Egg Whites Taste Just Like Bananas FosterStart with six egg whites {you can crack and separate your own eggs, but note most grocery...
Forum: General Board 11-17-2010, 08:18 AM
Replies: 0
Views: 198
Posted By Dork McSchlorp
Cranberries 101 - Cranberry Relish

This year, the United States will produce 735 million pounds of Cranberries.* While the first Thanksgiving did not include cranberries, (the Wampanoag Indians did not eat them, but found them useful...
Forum: General Board 11-16-2010, 02:21 PM
Replies: 3
Views: 281
Posted By Dork McSchlorp
Want to Get Real Results? Visit realleanbodies.com!

Get my FREE 12 week Lean Body Program at http://www.realleanbodies.com/, our new website dedicated to Real Bodies, Real Results. You will find lots of useful information and inspiring stories of...
Forum: General Board 11-16-2010, 12:30 PM
Replies: 0
Views: 263
Posted By Dork McSchlorp
Can Ice Delay Recovery from an Injury?

When it comes to treating soft tissue sports injuries such as muscle strains, RICE (Rest, Ice, Compression, Elevation) therapy is the most widely accepted protocol. The idea is that you apply a cold...
Forum: General Board 11-15-2010, 05:52 AM
Replies: 0
Views: 274
Posted By Dork McSchlorp
Machines vs. Free Weights

The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are...
Forum: General Board 11-02-2010, 11:16 PM
Replies: 0
Views: 265
Posted By Dork McSchlorp
Why Did I Stop Losing Weight After Starting A Bodybuilding Workout Routine?

Question: Why Did My Weight Loss Stopped After Adding Bodybuilding Workouts?Every week I do cardio a few times a week and I was losing about 2-lbs per week. Now I added bodybuilding workouts on my...
Forum: General Board 11-02-2010, 04:10 PM
Replies: 0
Views: 229
Posted By Dork McSchlorp
Dr. David Ryan on: Can You Out-Train Bad Nutrition?

Can You Out-Train Bad Nutrition?By Dr. David RyanDo you think that just because you exercise, now you can eat whatever you want?* The truth is many have paid the price with “death” to prove diet is...
Forum: General Board 10-27-2010, 07:52 AM
Replies: 0
Views: 230
Posted By Dork McSchlorp
How Using a Food Journal Helps You Lose Weight

When embarking on a weight loss plan – one of the most important factors that will determine success is having the right information.* A new study, outlined below, demonstrates the effectiveness of...
Forum: General Board 10-24-2010, 01:15 PM
Replies: 0
Views: 304
Posted By Dork McSchlorp
Bodybuilding Quick Tip: When Traveling, Use Improvisation In Order To Get A Good Body

Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there may not be any...
Forum: General Board 10-21-2010, 01:03 PM
Replies: 0
Views: 214
Posted By Dork McSchlorp
Power Carb Video is Here

Pictures speak a thousand words and moving pictures even more.* Which is why I put together this video to show you more about our exciting new product, Power Carb.If you liked this video, please feel...
Forum: General Board 10-20-2010, 12:34 AM
Replies: 0
Views: 263
Posted By Dork McSchlorp
Exercises For Weight Loss – Learn The Differences

As you go about your fat loss program, it’s going to be important that you learn the best exercises for weight loss to be performing.* There are an unlimited number of different ways that you can go...
Forum: General Board 10-17-2010, 06:31 PM
Replies: 0
Views: 236
Posted By Dork McSchlorp
The Power of Shrimp

Incorporating fish and seafood into your daily eating plan is a great way to add a lean protein source that provides great nutritional benefit to your body – the protein helps repair and build lean...
Forum: General Board 10-12-2010, 08:02 AM
Replies: 0
Views: 237
Posted By Dork McSchlorp
25-Minute Arm Bodybuilding Routine

In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!25-Minute Arm Bodybuilding RoutineSometimes I get the best routines...
Forum: General Board 10-07-2010, 08:52 PM
Replies: 0
Views: 221
Posted By Dork McSchlorp
Guilt-free Vanilla Custard

With the holidays around the corner, the time of more frequent gatherings with family and friends is upon us.* For fitness enthusiasts and bodybuilders alike, the upcoming few months is often the...
Forum: General Board 10-07-2010, 04:57 AM
Replies: 0
Views: 205
Posted By Dork McSchlorp
Pillar #4: How to Get Bigger Arms Fast

Well….here it is!* The final episode to this 4 part mini series regarding how to get big arms faster.* If you did not see any of the prior 3 pillars, you can check them out by clicking these links:...
Forum: General Board 10-04-2010, 06:22 AM
Replies: 0
Views: 228
Posted By Dork McSchlorp
Don’t Ever Give Up!

One thing I have noticed when I watch beginners start out their bodybuilding journey at the gym is the fact that many get discouraged easily for a few reasons: 1- They don’t have a solid bodybuilding...
Forum: General Board 10-03-2010, 09:30 AM
Replies: 0
Views: 325
Posted By Dork McSchlorp
High Intensity Interval Training – The Perfect Series Of Exercises For Weight Loss

One of the problems with doing aerobics as a fat burning exercise is the amount of time it takes to get reasonable results. If you’re looking to try effective exercises for weight loss, you may...
Forum: General Board 10-01-2010, 02:41 PM
Replies: 4
Views: 351
Posted By Dork McSchlorp
3 Elements of a Successful Workout

Hi Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of weight training program:• 1) Warming Up:o The...
Forum: General Board 09-28-2010, 07:28 AM
Replies: 0
Views: 282
Posted By Dork McSchlorp
The Top 5 Harvest Vegetables for Fall

*Growing up we have all been told to “eat your vegetables”, but with no real acceptable reason (as a child, anyway) to eat them other than they were good for us.* As nutritional science and modern...
Forum: General Board 09-27-2010, 02:11 PM
Replies: 0
Views: 306
Posted By Dork McSchlorp
Five Factors To Look For In A Fat Loss Program

As you go about weeding through the various fat loss program options that are out there, it’s important that you come to realize what it is that you should be looking for so that you can get the best...
Forum: General Board 09-20-2010, 03:21 PM
Replies: 0
Views: 265
Posted By Dork McSchlorp
How does exercise prolong your life?

Everyone knows that exercise is good for them and that people who exercise are generally healthier than those who do not. But can exercise prolong your life? And if so, HOW does it prolong life? ...
Forum: General Board 09-20-2010, 07:30 AM
Replies: 0
Views: 211
Posted By Dork McSchlorp
Pillar #2: How to Get Big Arms Fast

Hey Everyone, here is pillar #2 on how to get big arms fast.* If you did not get a chance to see pillar #1, you can see it here.If you have any questions or future ideas for videos, feel free to...
Forum: General Board 09-19-2010, 01:00 PM
Replies: 0
Views: 250
Posted By Dork McSchlorp
Lean Body Turkey Taco Burgers

This recipe is quick, tastes great and provides a twist on the classic hamburger.* When making these burgers, feel free to use ground chicken breast or 93% lean beef; you can experiment with the lean...
Forum: General Board 09-14-2010, 11:11 PM
Replies: 0
Views: 430
Posted By Dork McSchlorp
Bodybuilding Posing Benefits

There are many benefits to practicing some bodybuilding posing even if you do not plan on ever getting into a bodybuilding contest stage.Naturally, for the competitor, posing is of utmost importance...
Showing results 1 to 25 of 270

 
Forum Jump

All times are GMT -5. The time now is 01:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.