Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 10:20 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Haha, I just like to push it. Yeah, the...

Haha, I just like to push it.

Yeah, the first 4 felt really good. It does, but being in that position is very....hard I guess is the word. I run out of breath fast and it wears me out pretty...
Forum: Training Logs 09-21-2014, 10:05 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Deadlift

Note: There is some rounding, but I also have fairly large spinal erectors and the way my belt sits it makes it a bit more pronounced

Conventional Deadlift:
Barx15
135x5
225x3
315x1
365x1...
Forum: Training Logs 09-21-2014, 09:19 PM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
I went through the same thing recently. I had to...

I went through the same thing recently. I had to look inside and remember why I started and what drove me before I lost heart. It took some time, but I indeed found a desire again and it is stronger...
Forum: Training Logs 09-21-2014, 09:00 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Thanks! It feels so much better with sleeves. I...

Thanks! It feels so much better with sleeves. I thought my weak point would be out of the hole because of the wrap rebound. Nope, just the same

Again, thanks! I'll need it haha.



Thanks Rob.
Forum: Training Logs 09-20-2014, 12:56 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Bench

Paused:
Barx15
135x5
185x2
225x3
230x10 8th and 9th rep were hideous. Hit the pins twice. Reset my set-up and pushed up the 10th easily. My chest is severely lacking in the condition/endurance...
Forum: Training Logs 09-19-2014, 10:50 PM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
Sorry to hear about the digestive issues...

Sorry to hear about the digestive issues troubling you yet again.

Impressive that you can have these issues, not lift all week, and then show up in the bench press. I know it's not the greatest...
Forum: Training Logs 09-19-2014, 08:04 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Squat

Preface: Got some SBD Knee Sleeves. They are amazing. Very comfortable and much easier to use than rolling knee wraps every set. Knees felt great and my hammy's as well. I never realized how fatigued...
Forum: Training Logs 09-16-2014, 10:16 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
True, I've always done the raise hips before each...

True, I've always done the raise hips before each rep to try and force myself into the right position before the pull. This is probably just a habit from pulling in single-ply in high school.

This...
Forum: Training Logs 09-16-2014, 09:46 AM
Replies: 4,231
Views: 77,094
Posted By Hywelbane
Strong work as always!

Strong work as always!
Forum: Training Logs 09-16-2014, 09:43 AM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
Glad your luck held out on the truck! Squats...

Glad your luck held out on the truck!

Squats looked great. It's always hard to tell what's difficult for you when all your squats consistently look the same. Strong finish on the PR!

And what's...
Forum: Training Logs 09-16-2014, 09:39 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Haha, no worries. They were definitely faster. ...

Haha, no worries. They were definitely faster.

Good point. I don't know where the exaggerated lockout came from. Definitely saw the gradual rounding. I'm thinking my core is a weak point. I may...
Forum: Training Logs 09-15-2014, 10:39 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Deadlift (yesterday)

Conventional Deadlift:
Barx15
135x5
225x3
315x3

Tried to raise my hip angle a little bit more and get my shoulder blades more on top of the bar
405x3
455x3 Took more time between reps to set...
Forum: Training Logs 09-15-2014, 10:28 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Haha! My main training sessions are friday,...

Haha! My main training sessions are friday, saturday, and sunday now so that's why. Monday/Wednesdays are kind of optional pump/fluff/weakness days. Gotta make do with the schedule.

First set was...
Forum: Training Logs 09-13-2014, 01:21 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Bench

Pause Bench:
Barx15
135x5
185x3
225x3

245x3
265x3
285x3 RPE 7 Like butter.
Forum: Training Logs 09-12-2014, 07:57 PM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
Very happy for you about the birdshot! ...

Very happy for you about the birdshot!

So...much...deadlifting! :D great work.
Forum: Training Logs 09-12-2014, 07:55 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Squat

Squat:
Barx15
135x5
225x3
315x3
Add wraps

365x3
405x3
405x3
Forum: Training Logs 09-10-2014, 11:52 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Upper/Bench2

Paused Bench:
Barx15
135x10
185x5
225x4
245x4
245x4
245x4

All really easy. RPE 5-6
Forum: Training Logs 09-10-2014, 11:50 AM
Replies: 523
Views: 8,024
Posted By Hywelbane
Definitely felt them. I've had a lot of hamstring...

Definitely felt them. I've had a lot of hamstring issues in the past. Partially tore and partially re-tore my right one about 8-9 times in the course of about 6 months (stupidity on my part, and then...
Forum: Training Logs 09-10-2014, 11:48 AM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
Geeze. Can't believe you did that! Well..I take...

Geeze. Can't believe you did that! Well..I take that back, of course I can Super Jim. Awesome squats.
Forum: Training Logs 09-08-2014, 12:17 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Deadlift

Romanian Deadlift: Not the greatest form, but not the worst. I feel like I bent my knees too much.

Barx15
135x5
225x4
315x4
315x4
315x4
365x4
Forum: Training Logs 09-08-2014, 12:15 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
I think that it isn't so much the pausing, as...

I think that it isn't so much the pausing, as much as being extremely tight. TnG it is way easier to lose tightness instead of staying completely tight at the bottom. I've let my TnG get away from me...
Forum: Training Logs 09-06-2014, 01:22 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Bench

Bench:
Barx15
135x5
185x3
225x1 easy
245x1 easy
275x1 easy
295x4 RPE 9 holy crap. The shoulder/bicep discomfort came out to play on this set. I think it's from the touch n go rebound out of...
Forum: Training Logs 09-05-2014, 07:52 PM
Replies: 7,730
Views: 118,931
Posted By Hywelbane
Strong pull regardless! Could tell you were...

Strong pull regardless! Could tell you were struggling, but keeping your form perfect was impressive.
Forum: Training Logs 09-05-2014, 07:51 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Squat

First real squat day in 2.5 weeks!

Squat:
Barx15
135x5
225x3
Add wraps
315x4

365x4
Forum: Training Logs 08-31-2014, 02:22 PM
Replies: 523
Views: 8,024
Posted By Hywelbane
Bench

Did my usual warm-up: Rolling to loosen up tight areas, and then McGill Big 3 to stiffen the core and help cure my imbalances. Felt some tenderness in the area where my bicep tendon and should...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 01:36 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.