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Forum: Training Logs Yesterday, 02:16 PM
Replies: 926
Views: 11,304
Posted By HERC410
14/4/2014 Squat 370x1 330x3x2 315x2 ...

14/4/2014
Squat
370x1
330x3x2
315x2

Bench press
275x1
260x1
185x5x5
Forum: Training Logs 04-12-2014, 12:25 PM
Replies: 926
Views: 11,304
Posted By HERC410
21/3/2014 Squat 225x2x2 Bench press ...

21/3/2014
Squat
225x2x2

Bench press
220x1
253x1
275x3-paused the third
Add slingshot
308x3,2
Forum: Training Logs 03-28-2014, 02:24 PM
Replies: 926
Views: 11,304
Posted By HERC410
btb-will do. 28/3/2014 Squat 225x2x6 ...

btb-will do.

28/3/2014
Squat
225x2x6

Bench press
225x1
245x1
275x2
Forum: Training Logs 03-24-2014, 02:10 PM
Replies: 926
Views: 11,304
Posted By HERC410
rob-assuming so, much better today 24/3/2014...

rob-assuming so, much better today

24/3/2014
Squat
335x1x2
300x5x3

Bench press
250x1
225x5x5
Forum: Training Logs 03-24-2014, 10:39 AM
Replies: 926
Views: 11,304
Posted By HERC410
Rob-It's always weight x reps x sets ...

Rob-It's always weight x reps x sets

21/3/2014
Squat
225x2x2

Bench press
220x1
253x1
275x3-paused the third
Forum: Training Logs 03-19-2014, 02:14 PM
Replies: 926
Views: 11,304
Posted By HERC410
Rob-indeed BTB-good things to come. ...

Rob-indeed

BTB-good things to come.

19/3/2014
HB squat
225x2x3

OHP
140x1
Forum: Training Logs 03-17-2014, 01:51 PM
Replies: 926
Views: 11,304
Posted By HERC410
BTB-missed that, thanks Rob-big things...

BTB-missed that, thanks

Rob-big things coming soon

17/3/2014
Squat
325x1
290x5x4

Bench press
Forum: Training Logs 03-16-2014, 01:41 PM
Replies: 926
Views: 11,304
Posted By HERC410
14/3/2014 Squat 225x2x2 Bench press ...

14/3/2014
Squat
225x2x2

Bench press
155x5
198x1
231x1
253x1
275x3 PR+10lbs
Forum: Training Logs 03-12-2014, 01:50 PM
Replies: 926
Views: 11,304
Posted By HERC410
rob-So it begins 12/3/2014 HB squat ...

rob-So it begins

12/3/2014
HB squat
275x2x2

OHP
135x1
105x5x5
Forum: Training Logs 03-10-2014, 02:37 PM
Replies: 926
Views: 11,304
Posted By HERC410
Training cycle for the meet. 10/3/2014 ...

Training cycle for the meet.

10/3/2014
Squat
315x1
275x5x5

Bench press
235x1
190x5x5
Forum: Training Logs 03-07-2014, 07:01 PM
Replies: 926
Views: 11,304
Posted By HERC410
Rob-thanks. big things soon 7/3/2014 Pause...

Rob-thanks. big things soon

7/3/2014
Pause squat
225x2x3
275x2x3

Bench press
225x1
255x1
Forum: Training Logs 03-05-2014, 03:04 PM
Replies: 926
Views: 11,304
Posted By HERC410
5/3/2014 LB Pause Squat 225x2x6 OHP ...

5/3/2014
LB Pause Squat
225x2x6

OHP
155x1
135x3x5


Deadlift
Forum: Training Logs 03-03-2014, 03:22 PM
Replies: 926
Views: 11,304
Posted By HERC410
rob- thanks. more to come 3/3/2014 squat ...

rob- thanks. more to come

3/3/2014
squat
365x1
315x3
275x3x4
225x2x a bunch

Bench press
Forum: Training Logs 02-28-2014, 02:50 PM
Replies: 926
Views: 11,304
Posted By HERC410
28/2/2014 HB squat 225x2x2 Bench...

28/2/2014

HB squat
225x2x2

Bench press
225x1
255x1
275x2 PR+1rep
275x1
Forum: Training Logs 02-26-2014, 03:00 PM
Replies: 926
Views: 11,304
Posted By HERC410
26/2/2014 Pause squat 225x2x5 OHP ...

26/2/2014
Pause squat
225x2x5

OHP
155x1
135x5x3

RDL
315x5x2
Forum: Training Logs 02-25-2014, 02:59 PM
Replies: 926
Views: 11,304
Posted By HERC410
rob-there sill be vids 24/2/2014 Squat ...

rob-there sill be vids

24/2/2014
Squat
365x1 w belt
315x3 paused belt
315x3x2

Bench press
245x5x3
Forum: Training Logs 02-21-2014, 04:01 PM
Replies: 926
Views: 11,304
Posted By HERC410
21/2/2014 Pause Squat 225x2x5 Bench...

21/2/2014
Pause Squat
225x2x5

Bench press
255x3x5
add slingshot
275x6

static hold
Forum: Training Logs 02-19-2014, 02:38 PM
Replies: 926
Views: 11,304
Posted By HERC410
19/2/2014 HB pause squat 225x2 275x2x4 ...

19/2/2014

HB pause squat
225x2
275x2x4

OHP
165x1 tie pr
135x5x3
95x10
Forum: Training Logs 02-19-2014, 11:39 AM
Replies: 926
Views: 11,304
Posted By HERC410
17/2/2014 LB Squat 335x1 315x2x4 275x3...

17/2/2014

LB Squat
335x1
315x2x4
275x3

Bench press
231x5x5
Forum: Training Logs 02-14-2014, 05:06 PM
Replies: 926
Views: 11,304
Posted By HERC410
14/2/2014 HB pause Squat 225x2x5 ...

14/2/2014

HB pause Squat
225x2x5

Bench press
245x3x8

CGBP
185x10
Forum: Training Logs 02-12-2014, 03:16 PM
Replies: 926
Views: 11,304
Posted By HERC410
12/2/2014 HB pause squat 255x2x6 Ohp ...

12/2/2014

HB pause squat
255x2x6

Ohp
160x1
135x5x2
115x8
Forum: Training Logs 02-10-2014, 02:41 PM
Replies: 926
Views: 11,304
Posted By HERC410
Thanks again BTB, will be upping that to 525-550...

Thanks again BTB, will be upping that to 525-550 hopefully for may.

Rob-will do

10/2/2014
LB Squat
345x1
add belt
315x3x2
275x2x2 paused no belt
Forum: Training Logs 02-09-2014, 03:26 PM
Replies: 926
Views: 11,304
Posted By HERC410
Rob- Not just yet, I'm still far too weak for...

Rob- Not just yet, I'm still far too weak for that.

BTB-thanks, will commence journey to 600.

9/2/2014 Mock push/pull
Bench press
245-easy
265-not bad
280--PR+5lbs paused
Forum: Training Logs 02-08-2014, 12:02 AM
Replies: 926
Views: 11,304
Posted By HERC410
BTB-thanks. Will be better soon 7/2/2014 ...

BTB-thanks. Will be better soon

7/2/2014
LB Squat
225x2x4

Bench press
225x2x4

Deadlift
Forum: Training Logs 02-05-2014, 03:09 PM
Replies: 926
Views: 11,304
Posted By HERC410
Rob-I'll likely do the may meet at belle river. ...

Rob-I'll likely do the may meet at belle river.

5/2/2014
HB Pause squat
255x2x5
225x2x2
225x2 LB-much better

OHP
155x1-not bad
Showing results 1 to 25 of 500

 
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