Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 13 of 13
Search took 0.00 seconds.
Search: Posts Made By: Excel
Forum: General Fitness & Health 03-13-2014, 08:24 AM
Replies: 8
Views: 298
Posted By Excel
MMA trainer Ross Enamait recently posted a blog...

MMA trainer Ross Enamait recently posted a blog article featuring pushups done with varying hand positions -- knuckles, fingertips, and on the back of the wrists. He included a YouTube demo video. ...
Forum: General Board 07-07-2013, 08:14 AM
Replies: 33
Views: 730
Posted By Excel
Some of us have neither intent to bodybuild for...

Some of us have neither intent to bodybuild for the stage nor powerlift in competition, and are training with weights (and even bodyweight/calisthenics) to improve athletic strength and capability. ...
Forum: General Board 06-28-2013, 08:57 AM
Replies: 31
Views: 780
Posted By Excel
Volume of an 'average' slim-built man would be...

Volume of an 'average' slim-built man would be 75-80 decibels, perhaps 110 decibels when angry. ;-)
Forum: Mind and Motivation 06-13-2013, 03:21 PM
Replies: 15
Views: 559
Posted By Excel
Perhaps this would be clearer if we distinguish...

Perhaps this would be clearer if we distinguish between WISH and WANT.

A lot of people WISH they could be in great shape, or are told by others that they need to be in better shape.

It is not...
Forum: Muscle Building and Bodybuilding 05-31-2013, 09:31 AM
Replies: 10
Views: 444
Posted By Excel
From what I've read, nutrient partitioning...

From what I've read, nutrient partitioning between muscle and fat is optimal around 10-12% bodyfat. Apparently, 20% bodyfat is the upper limit for the optimally anabolic zone. Not to say you can't...
Forum: General Board 05-28-2013, 12:55 PM
Replies: 15
Views: 348
Posted By Excel
<more detail got posted in parallel, ignore>

<more detail got posted in parallel, ignore>
Forum: General Board 05-13-2013, 04:45 PM
Replies: 16
Views: 378
Posted By Excel
Consider leaving the athletic shoes tied, and...

Consider leaving the athletic shoes tied, and slip on via shoe horn. Really efficient!
Forum: General Board 05-11-2013, 03:13 PM
Replies: 20
Views: 798
Posted By Excel
Years ago, while shopping by phone: "What is...

Years ago, while shopping by phone:

"What is your credit card number" ... (I told her) ...
"...and when do you expire?"
Forum: Muscle Building and Bodybuilding 03-28-2013, 08:03 AM
Replies: 3
Views: 240
Posted By Excel
If your right side is actually physically weaker,...

If your right side is actually physically weaker, there might be a nerve compression issue that you haven't noticed until pushing for performance. A skilled chiropractor might be able to help. And...
Forum: General Board 11-14-2012, 12:45 PM
Replies: 20
Views: 775
Posted By Excel
Congratulations Moeheep!! Am VERY curious...

Congratulations Moeheep!!

Am VERY curious how you got down 100+ pounds in 7 months -- that's a sustained rate of over 3.3 pounds per week!

What combination of diet, exercise, and/or thermogenic...
Forum: Introduce Yourself 11-09-2011, 03:15 PM
Replies: 2,919
Views: 64,291
Posted By Excel
I agree wholeheartedly that there is a lot of...

I agree wholeheartedly that there is a lot of potential that many people never tap. The situation is made worse by the rampant disinformation out there, across all aspects of physical improvement. ...
Forum: Introduce Yourself 11-09-2011, 11:00 AM
Replies: 2,919
Views: 64,291
Posted By Excel
Basically a life of sedentary work and battling...

Basically a life of sedentary work and battling "the bulge", have gradually overcome various health issues and am on an upslope again. Knee injury about a decade ago derailed my daily 4 mile runs;...
Forum: Introduce Yourself 11-08-2011, 11:45 PM
Replies: 2,919
Views: 64,291
Posted By Excel
Hi folks, 50-year male, en route to a new...

Hi folks,

50-year male, en route to a new healthy and fit life. Looking forward to learning. Much appreciate the realistic focus of this site, as clearly influenced by BendtheBar's scientific...
Showing results 1 to 13 of 13

 
Forum Jump

All times are GMT -5. The time now is 09:26 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.