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Search: Posts Made By: wasp
Forum: Training Logs 06-28-2011, 10:07 AM
Replies: 0
Views: 267
Posted By wasp
wasp training log

After some reading and extra some money I finally had started training again!

I have taken BENDTHEBAR tells and my training for the next couple of months will be:

Monday
Crunch - 1x12
Squat...
Forum: Muscle Building and Bodybuilding 06-27-2011, 12:42 PM
Replies: 4
Views: 493
Posted By wasp
thank you BendtheBar! I will start my...

thank you BendtheBar!

I will start my training today and will update my progress with some pictures and details.

thanks for your help again

Wasp
Forum: Muscle Building and Bodybuilding 05-31-2011, 12:40 PM
Replies: 4
Views: 493
Posted By wasp
wasp come back - is this training any good?

Hey Guys!

I have been introduced to full body workout a couple of days ago and after reading a compilation of articles from John Christy it has really amazed me.

I am trying to come up with a...
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