Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 98
Search took 0.01 seconds.
Search: Posts Made By: JBWarren70
Forum: Training Logs Yesterday, 02:03 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/21/14 Monday DB OHP: 25x12, 35x12, 45x10,...

7/21/14 Monday

DB OHP: 25x12, 35x12, 45x10, 55x5, 60x3, 65x1
* Seated, no back support. Feel great today, so, I wanted to get some heavy OHP work in. Pretty happy with this.

Weighted Dips:...
Forum: General Board 07-20-2014, 10:57 PM
Replies: 54
Views: 1,915
Posted By JBWarren70
http://media-cache-ec0.pinimg.com/736x/ef/2c/58/ef...

http://media-cache-ec0.pinimg.com/736x/ef/2c/58/ef2c58a6fb567f012be7383ee6f375da.jpg
Forum: Muscle Building and Bodybuilding 07-20-2014, 10:51 PM
Replies: 21
Views: 294
Posted By JBWarren70
For bodybuilding, I agree with this. For...

For bodybuilding, I agree with this.

For powerlifting, training in a group/partner would be more beneficial for the safety aspect of always lifting heavy, not to mention the mental support to lift...
Forum: Training Logs 07-18-2014, 03:24 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/20/14 Friday Standing DB OHP: 25x12, ...

7/20/14 Friday

Standing DB OHP: 25x12, 35x12, 40x12, 45x12
* Work.

Weighted Dips: +40x15, +55x12, +70x8
* 70 was heavy after already completed 27 reps.

Rotary-Machine Lat Pull...
Forum: Articles 07-16-2014, 09:35 AM
Replies: 1
Views: 87
Posted By JBWarren70
Nice simple fullbody workout, with squats at the...

Nice simple fullbody workout, with squats at the end. I like it.
Forum: Training Logs 07-16-2014, 02:36 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/16/14 Wednesday * Had to workout at a...

7/16/14 Wednesday

* Had to workout at a different gym, and we had to wait about an hour and fifteen before we could go in there. Needless to say, I lost my motivation, but I still put in some...
Forum: Training Logs 07-14-2014, 08:35 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/14/14 Monday Standing OHP: (Warmup:...

7/14/14 Monday

Standing OHP: (Warmup: Barx12,12), 95x12, 115x8, 115x6
* Quick sets. I was waiting for the Bench, we were doing heavy singles today and wanted to do bench first.

BB Bench: ...
Forum: Articles 07-11-2014, 09:06 AM
Replies: 13
Views: 263
Posted By JBWarren70
Good to know.

Good to know.
Forum: Training Logs 07-11-2014, 09:01 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/11/14 Friday Standing DB OHP: (Warm up:...

7/11/14 Friday

Standing DB OHP: (Warm up: 25x12,12), 40x12, 45x10, 50x8
* Change it up a bit because I didn't want to wait for the power rack.

Weighted Dips: +45x12, +60x12, +75x10
* ...
Forum: Muscle Building and Bodybuilding 07-10-2014, 06:05 AM
Replies: 21
Views: 522
Posted By JBWarren70
American College of Sports Medicine on...

American College of Sports Medicine on overtraining.

http://www.acsm.org/docs/current-comments/overtrainwithresistance.pdf
Forum: General Fitness & Health 07-10-2014, 05:56 AM
Replies: 7
Views: 161
Posted By JBWarren70
Interesting, that it makes sense, regardless of...

Interesting, that it makes sense, regardless of who wrote the article, and I follow the same opinion even with info given to men.
Forum: Training Logs 07-09-2014, 07:01 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/9/14 Wednesday Standing OHP: (Warm up:...

7/9/14 Wednesday

Standing OHP: (Warm up: Barx10,10), 95x12, 115x8, 135x8
* 115 felt heavy, 135 was not bad.

BB Bench: 135x10, 205x12, 225x10, 245x8
* Felt great.

Pendlay Row: ...
Forum: Muscle Building and Bodybuilding 07-07-2014, 11:22 AM
Replies: 4
Views: 171
Posted By JBWarren70
The section called "Poor Programming" should be...

The section called "Poor Programming" should be called "Poor Conditioning." You can condition yourself to workout where upper body work is performed before legs and deadlift.
Forum: Training Logs 07-07-2014, 01:49 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/7/14 Monday Standing OHP: (Warm up:...

7/7/14 Monday

Standing OHP: (Warm up: Barx10,10), 95x12, 115x10, 130x8
* Just to change it up a bit from doing Z-Press's only.

Weighted Dips: +45x12, +55x10, +70x8
* Feels good, but...
Forum: Training Logs 07-05-2014, 06:19 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/5/14 Saturday HIIT: 5 rounds,...

7/5/14 Saturday

HIIT:

5 rounds, non-stop:
15 Push ups,
65x3 BB Curls,
20x12 Weighted Situps.
Forum: Training Logs 07-04-2014, 09:36 AM
Replies: 70
Views: 944
Posted By JBWarren70
Thanks! The z-press is a more difficult...

Thanks!

The z-press is a more difficult exercise. You can not cheat at all, and you have to keep your core tight to keep your form while pressing; your feet are straight out in front of you while...
Forum: Training Logs 07-04-2014, 07:14 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/4/14 Friday Z-Press: (Warm up:...

7/4/14 Friday

Z-Press: (Warm up: Barx10,10), 95x8, 115x8, 125x8
* Workin' keep increasing weight.

BB Bench: 135x10, 215x8, 225x8, 240x8
* Felt strong today.

Pendlay Row: 135x9, ...
Forum: Muscle Building and Bodybuilding 07-03-2014, 05:39 AM
Replies: 14
Views: 364
Posted By JBWarren70
Progression is increasing weight and/or...

Progression is increasing weight and/or increasing reps.

Do the program and see how your body takes to the training, and then make changes to better benefit how your body is reacting.
Forum: Training Logs 07-02-2014, 06:51 AM
Replies: 70
Views: 944
Posted By JBWarren70
7/2/14 Wednesday Z-Press: (Warm up:...

7/2/14 Wednesday

Z-Press: (Warm up: Barx10,10), 95x12, 105x12, 120x8
* 120 was heavy...

Weighted Dips: +40x12, +50x12, +65x10
* Starting to really feel the added weight.

Weighted Pull...
Forum: Workouts 07-01-2014, 12:45 AM
Replies: 91
Views: 21,202
Posted By JBWarren70
I am now just seeing this thread. I have...

I am now just seeing this thread.


I have been on a Full Body workout for the past 60 days now. I do have a Training Log on MAB, the link is in my signature.

The reason I started on this type...
Forum: Massive Iron E-Book 06-30-2014, 10:51 AM
Replies: 14
Views: 479
Posted By JBWarren70
Good job on the book Steve!

Good job on the book Steve!
Forum: Training Logs 06-30-2014, 07:20 AM
Replies: 70
Views: 944
Posted By JBWarren70
6/30/14 Monday BB Z-Press: (Warm up:...

6/30/14 Monday

BB Z-Press: (Warm up: Barx10,10), 95x12, 105x12, 115x8
* A bit heavy at 115, still managed 8 reps.

BB Bench: 135x12, 185x12, 205x12, 235x8
* I will continue next week...
Forum: Training Logs 06-27-2014, 07:24 AM
Replies: 70
Views: 944
Posted By JBWarren70
6/27/14 Friday DB Upright Row: (Warm up:...

6/27/14 Friday

DB Upright Row: (Warm up: 25x12, 10), (Drop Set: 50x10, 35x8, 20x12)
* Easy enough.

BB Bench: 155x12, 195x12, 230x10
* Awesome work.

Pendlay Row: 135x12, 155x12, ...
Forum: Muscle Building and Bodybuilding 06-25-2014, 09:42 PM
Replies: 40
Views: 1,029
Posted By JBWarren70
I basically do what is in that link. Check...

I basically do what is in that link.

Check out my Training Log and see what I have been doing with a full body workout. The order of exercises is slightly different; squats are at the end, and...
Forum: Training Logs 06-25-2014, 01:53 AM
Replies: 70
Views: 944
Posted By JBWarren70
6/25/14 Wednesday DB OHP: (Warmup: 15x15,...

6/25/14 Wednesday

DB OHP: (Warmup: 15x15, 25x8), (Drop Set: 50x10, 35x8, 20x8)
* Good set, had to grind out the last 2 at 50.

Weighted Dips: +35x12, +45x12, +60x10
* Keep increasing...
Showing results 1 to 25 of 98

 
Forum Jump

All times are GMT -5. The time now is 05:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.