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Search: Posts Made By: linedriver465
Forum: Training Logs 07-15-2014, 06:51 PM
Replies: 604
Views: 7,950
Posted By linedriver465
Highlights since starting the 6-day...

Highlights since starting the 6-day push/pull/legs split
Standing OHP - 130x5x3 -> increase to 132.5
Snatch Grip DL - 320x5x3 -> increase to 325
High Bar Squat - 255x5x3 -> increase to 260
Bench...
Forum: Training Logs 07-15-2014, 06:49 PM
Replies: 604
Views: 7,950
Posted By linedriver465
Thanks fellas! After looking long and hard in the...

Thanks fellas! After looking long and hard in the mirror I'm going to continue gaining mass slowly but surely. I still feel relatively lean I'm in love with my new routine!
Forum: General Board 07-15-2014, 08:04 AM
Replies: 19
Views: 380
Posted By linedriver465
You rock Jimbo! I truly admire how you never...

You rock Jimbo!

I truly admire how you never gave up or made excuses and demonstrated, without fail, that one cannot put a price on a long and healthy life.

Keep on crushin'
Forum: General Board 07-14-2014, 03:37 PM
Replies: 8
Views: 165
Posted By linedriver465
https://www.youtube.com/watch?v=Rhl5K0mTSKY

https://www.youtube.com/watch?v=Rhl5K0mTSKY
Forum: Muscle Building and Bodybuilding 07-14-2014, 09:18 AM
Replies: 22
Views: 435
Posted By linedriver465
To Failure - Calf Raises, Lateral Raises,...

To Failure - Calf Raises, Lateral Raises, Pull-ups/Chins/Reverse Flies

Not to Failure - DLs, Squats, Leg Press, Olympic Lifts
Forum: Training Logs 07-12-2014, 12:15 AM
Replies: 604
Views: 7,950
Posted By linedriver465
7/12 Push Workout B Standing OHP 130x5x3 ->...

7/12 Push Workout B
Standing OHP
130x5x3 -> increase to 132.5
105x8 -> increase to 107.5
Incline BB Bench: 150 x 10, 8, 6 -> repeat
CGBP
150x8
140x9
135x9,8 -> use this as the starting...
Forum: Training Logs 07-09-2014, 08:06 AM
Replies: 604
Views: 7,950
Posted By linedriver465
Sorry for the lack of updates in here ladies and...

Sorry for the lack of updates in here ladies and gents. Re-assured I've been lifting but nothing particularly of note PR-wise. Work has been insane with the Monday-Friday travel and recovery has been...
Forum: Nutrition, Diet and Supplements 07-08-2014, 11:52 AM
Replies: 20
Views: 359
Posted By linedriver465
Lovin' the perspective Tann! Well I decided to...

Lovin' the perspective Tann! Well I decided to pull the trigger and order 5 months worth of chlorella and spirulina (dosed at 2g and 3g per day respectively; under $1.00 total per serving) - right...
Forum: Nutrition, Diet and Supplements 07-08-2014, 10:42 AM
Replies: 20
Views: 359
Posted By linedriver465
Very interesting insight Jim - since I'm still a...

Very interesting insight Jim - since I'm still a youngin' I cannot really comment but I agree 100% that sacrificing form and wellbeing for adding weight to the bar isn't advisable.
Forum: Nutrition, Diet and Supplements 07-07-2014, 03:18 PM
Replies: 20
Views: 359
Posted By linedriver465
I hear ya loud and clear on that one Jim. I'm all...

I hear ya loud and clear on that one Jim. I'm all about general health and optimizing quality of life even if the effects aren't felt immediately. As you've shown in your bloodwork and health...
Forum: Nutrition, Diet and Supplements 07-07-2014, 02:29 PM
Replies: 20
Views: 359
Posted By linedriver465
Gotcha! And at 1 dollar per dose that looks like...

Gotcha! And at 1 dollar per dose that looks like a solid deal - I noticed it only had about 1g of spirulina in it and most recommendations I saw were 3-10g per day.

You rock Jim! Sounds like a...
Forum: Nutrition, Diet and Supplements 07-07-2014, 02:23 PM
Replies: 20
Views: 359
Posted By linedriver465
Wow! Great information Jim - thank you! Now...

Wow! Great information Jim - thank you!
Now what is your reasoning for taking Chlorella over Spirulina?
What is your dosing for Chlorella?
Forum: Nutrition, Diet and Supplements 07-07-2014, 01:20 PM
Replies: 20
Views: 359
Posted By linedriver465
Spirulina

If you take spirulina powder or capsules regularly, these questions are for you:


If you take a pure spirulina powder/capsule, which brand do you swear by? I've heard even NOW Foods spriulina...
Forum: Supplement Logs 06-24-2014, 09:10 AM
Replies: 29
Views: 330
Posted By linedriver465
FINAL REVIEW I am extremely sad to be at the...

FINAL REVIEW
I am extremely sad to be at the bottom of my Noxygen tub :( Shout out to Randoja and the folks at Purus Labs for creating Noxygen, an unflavored, stim-free pump supplement and...
Forum: Supplement Logs 06-24-2014, 08:17 AM
Replies: 29
Views: 330
Posted By linedriver465
Use 18 - 2 scoops 20 minutes prior to medium...

Use 18 - 2 scoops 20 minutes prior to medium bench, heavy pull, and accessory

Intra workout pump - 9.5
Best pump I've had since using noxygen. After medium bench my chest, triceps and shoulders...
Forum: Supplement Logs 06-23-2014, 07:42 PM
Replies: 29
Views: 330
Posted By linedriver465
Use 17 - 2 scoops 20 minutes prior to heavy...

Use 17 - 2 scoops 20 minutes prior to heavy squats, medium dls, and light press

Intra workout pump - 8.5
During squats my adductors and glutes had a decent pump. Deadlifts pumped my lats, upper...
Forum: Supplement Logs 06-21-2014, 03:04 PM
Replies: 29
Views: 330
Posted By linedriver465
Use 16 - 2 scoops prior to heavy bench and light...

Use 16 - 2 scoops prior to heavy bench and light overhead press

Intra workout pump - 9.5
GREAT upper body pump today; even though I did no direct back work I felt a pump in my lats after bench...
Forum: Supplement Logs 06-21-2014, 03:01 PM
Replies: 29
Views: 330
Posted By linedriver465
Use 15 - 2 scoops 15 minutes prior to medium...

Use 15 - 2 scoops 15 minutes prior to medium squats, light dls, and heavy pulls

Intra workout pump - 8.5
After back squats, I had a nice glute and quad pump going; sumo dls pumped my hips big...
Forum: Supplement Logs 06-21-2014, 02:53 PM
Replies: 29
Views: 330
Posted By linedriver465
Thank you sir!

Thank you sir!
Forum: Supplement Logs 06-19-2014, 08:36 AM
Replies: 29
Views: 330
Posted By linedriver465
Use 14 - 2 scoops 25 minutes prior to light full...

Use 14 - 2 scoops 25 minutes prior to light full body training

Intra workout pump - 9.5
Since today was a light and optional workout day, I really tried to focus on maximizing the pump and proper...
Forum: Training Logs 06-18-2014, 08:50 AM
Replies: 604
Views: 7,950
Posted By linedriver465
6/18 - Heavy squats+accessory High bar squats...

6/18 - Heavy squats+accessory
High bar squats (60-90s rest)
245x8x3
224x2x4
Accessory (60s rest, 3 sets each)
Cable low row, pull ups, leg extensions, leg curls, reverse bb curls, hanging leg...
Forum: Supplement Logs 06-18-2014, 08:46 AM
Replies: 29
Views: 330
Posted By linedriver465
Use 13 - 2 scoops prior to SQ + accessory ...

Use 13 - 2 scoops prior to SQ + accessory

Intra workout pump - 8.5
After my high intensity squats, I had a nice glute and quad pump going. During the pull accessory I got a nice lat and mid back...
Forum: Supplement Logs 06-18-2014, 08:39 AM
Replies: 29
Views: 330
Posted By linedriver465
Use 12 - 1 scoop prior to Upper body day ...

Use 12 - 1 scoop prior to Upper body day

Intra workout pump - 8.5
The overhead pressing movements got a nice overallt delt pump and during the pull movements I felt like the lats really engorged...
Forum: Training Logs 06-18-2014, 08:34 AM
Replies: 604
Views: 7,950
Posted By linedriver465
Thanks for the encouragement fellas. I think I'm...

Thanks for the encouragement fellas. I think I'm also missing working with heavier weights. I refuse to become another fat, sedentary consultant.

Today was the beginning of my run of Jamie Lewis'...
Forum: Training Logs 06-16-2014, 04:15 PM
Replies: 604
Views: 7,950
Posted By linedriver465
Sorry for the lack of updates in here. I've been...

Sorry for the lack of updates in here. I've been lifting but nothing of significant note to report. Weekly Monday through Friday travel for work has been crushing me. Hotel beds, eating out for every...
Showing results 1 to 25 of 500

 
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