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Search: Posts Made By: jemag
Forum: Q&A 02-23-2014, 01:37 PM
Replies: 1,692
Views: 69,385
Posted By jemag
Hi Steve, I can sometimes get...

Hi Steve,

I can sometimes get pretty heavy DOMs for 2-3 days after leg day, despite heavy foam rolling. Do you think doing some cardio could help reduce the soreness? (blood flow in...
Forum: Q&A 01-05-2014, 11:48 AM
Replies: 1,692
Views: 69,385
Posted By jemag
Hey Steve, I am thinking of...

Hey Steve,


I am thinking of going into a more powerlifting oriented style of training. I would like to use the 9 week periodization that was posted on muscle and brawn and I just...
Forum: Q&A 10-20-2013, 11:15 AM
Replies: 1,692
Views: 69,385
Posted By jemag
Hey Steve, before I asking a...

Hey Steve,

before I asking a question I just want to thank you for all the time and dedication you put in answering the questions here, it is a great help for a lot of people.

...
Forum: Q&A 09-13-2013, 09:54 AM
Replies: 1,692
Views: 69,385
Posted By jemag
Thanks for the quick reply Steve I...

Thanks for the quick reply Steve




I have been running for about 3 months. My squat went from 225x7 to 250x8, deadlift from 335x5 to 340x7, OHP from 115x8 to 115x7, bench press from 225x5-6 to...
Forum: Q&A 09-12-2013, 09:14 PM
Replies: 1,692
Views: 69,385
Posted By jemag
Hey Steve, I have been...

Hey Steve,


I have been doing Wendler 531 with Boring but big accessories for a while now and I have seen really great strength gains on my deadlift and squat but my bench and ohp...
Forum: Q&A 07-01-2013, 10:53 PM
Replies: 1,692
Views: 69,385
Posted By jemag
hey Steve, I'm 26 years old and I went...

hey Steve,


I'm 26 years old and I went to get my testosterone checked and it's currently only at 12,0 nmol/l or 345ng/dL. I looked a bit on internet and some studies seem to put me in the...
Forum: Training Logs 06-20-2013, 10:53 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks Steve Been more busy lately so...

thanks Steve



Been more busy lately so I will probably start to put several workout together once again.

Program is going fairly good so far. Still feels a bit weird to go in the high reps...
Forum: Training Logs 06-11-2013, 09:01 PM
Replies: 126
Views: 3,120
Posted By jemag
haha I wish. I think the way I wrote...

haha I wish.



I think the way I wrote things is actually a lot more confusing that I initially thought lol. I tried to write it that way so it can kind of express the Wendler format.

But...
Forum: Training Logs 06-09-2013, 06:51 PM
Replies: 126
Views: 3,120
Posted By jemag
thx! Been pretty busy so I'm gonna...

thx!



Been pretty busy so I'm gonna have to post a coupe of sessions at the same time for today.


Here it goes:

Military press day
Forum: Training Logs 05-30-2013, 10:14 PM
Replies: 126
Views: 3,120
Posted By jemag
So hmmm pretty rough for me this week as I didn't...

So hmmm pretty rough for me this week as I didn't get much sleep. Still managed my first 2 sessions of Wendler. So far I like the routine, feels a bit weird to do so much volume of one exercice at...
Forum: Training Logs 05-23-2013, 07:33 PM
Replies: 126
Views: 3,120
Posted By jemag
I will! thanks! So today...

I will!




thanks!



So today was my last session of the week, since I am doing only 2 to take a break before Wendler next week. I told myself I would not leave the gym without any PR.
Forum: Training Logs 05-21-2013, 08:58 PM
Replies: 126
Views: 3,120
Posted By jemag
definitely. I think the problem is mostly...

definitely.


I think the problem is mostly with my shoulders though, they really don't seem to fully recover for some reason. My back and lower body are still doing pretty good. I think the small...
Forum: Training Logs 05-21-2013, 03:49 PM
Replies: 126
Views: 3,120
Posted By jemag
So normally after 4-5 weeks I take a deload from...

So normally after 4-5 weeks I take a deload from my current routine but since I will be going into wendler 5 3 1 next week I think I will only take a few days off.
So basically this week I will only...
Forum: Training Logs 05-20-2013, 06:40 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks guys So yesterday I go to the...

thanks guys



So yesterday I go to the gym and I discover that instead of closing at 6pm like usual, the gym closes at 5 pm for summer damn. So basically, I had to fit my lower session into 25...
Forum: Training Logs 05-17-2013, 03:23 PM
Replies: 126
Views: 3,120
Posted By jemag
Went do to UPPER session today and it went...

Went do to UPPER session today and it went extremely badly.

I had trouble with weights 10-20 pounds lighter and just couldn't focus for some reason. I'm not even gonna bother posting the numbers,...
Forum: Training Logs 05-15-2013, 06:35 PM
Replies: 126
Views: 3,120
Posted By jemag
So hmmm lately my progress hasn't seem to go as...

So hmmm lately my progress hasn't seem to go as well. My bench is stuck at 225x6 and I'm having extreme trouble improving my overhead press, to the point where it might even be regressing. It's...
Forum: Training Logs 05-13-2013, 03:45 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks!! Sorry I had some visit in the...

thanks!!



Sorry I had some visit in the last couple days so I didn't post my workouts. But here it is :

UPPER

Bench press
warmup with bar
Forum: Training Logs 05-07-2013, 09:38 PM
Replies: 126
Views: 3,120
Posted By jemag
yeah I think it should definitely help. I was...

yeah I think it should definitely help. I was basically stuck putting the weight on the ground between each rep to make sure it didn't fall, so kinda mess with my focus too.




ty!



So...
Forum: Training Logs 05-06-2013, 12:50 PM
Replies: 126
Views: 3,120
Posted By jemag
thx! Didn't have time to post it...

thx!


Didn't have time to post it yesterday but I did upper day. Went better than last time but it seems the more my deadlift increase the harder it is for my shoulders to recover for my upper...
Forum: Training Logs 05-03-2013, 06:52 PM
Replies: 126
Views: 3,120
Posted By jemag
Pretty good session today. I tried for the...

Pretty good session today.

I tried for the first time my knee wraps and they really feel great. I think it might take a bit of time to really get used to them but still I like it. Helped me get an...
Forum: Training Logs 05-01-2013, 05:34 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks! haha yeah, but I gotta say...

thanks!



haha yeah, but I gotta say this one is one of the weirdest I have tried. Basically the platform where you place your feet on changes angle the more you lower it, so at the end of the...
Forum: Training Logs 04-29-2013, 04:57 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks! So today was lower day. I was...

thanks!


So today was lower day. I was supposed to go yesterday but I was so damn sore still that I waited today and I gotta say I still havn't fully recovered from my last lower workout for some...
Forum: Training Logs 04-27-2013, 06:37 PM
Replies: 126
Views: 3,120
Posted By jemag
Upper day today. My body was still a temple of...

Upper day today. My body was still a temple of pain from my last lower session. Traps and lower back are really really sore. Still went pretty well. Managed a PR on bench and dumbell row.

I also...
Forum: Training Logs 04-26-2013, 08:20 PM
Replies: 126
Views: 3,120
Posted By jemag
thanks mate! my whole body hurts from it today...

thanks mate! my whole body hurts from it today hehe
Forum: Training Logs 04-25-2013, 05:57 PM
Replies: 126
Views: 3,120
Posted By jemag
leg session today. Went really really well! Made...

leg session today. Went really really well! Made 3 PR!

Here it goes:
Day1 LOWER

Squat
warmup with bar only
5x155
5x175
5x195
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