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Search: Posts Made By: Ramrod
Forum: Training Logs 08-17-2014, 03:02 AM
Replies: 41
Views: 431
Posted By Ramrod
Straight Bar Curls Rest/Pause 130lbs ...

Straight Bar Curls
Rest/Pause 130lbs
15+9+6+4=34
Static Hold 20sec

Rev. Grip Curls
Rest/Pause 100lbs
14+7+4=25
Static Hold 12sec
Forum: Training Logs 08-16-2014, 12:44 AM
Replies: 41
Views: 431
Posted By Ramrod
A-Day...Weight 182 Decline Bench ...

A-Day...Weight 182

Decline Bench
Rest/Pause 250lbs
9+5+3=17
Burn Out
15/185

DB Seated Military Press
Rest/Pause 60lbs
Forum: General Board 08-15-2014, 03:53 AM
Replies: 1,149
Views: 84,397
Posted By Ramrod
http://321dead.files.wordpress.com/2013/11/bad-xfi...

http://321dead.files.wordpress.com/2013/11/bad-xfit-3.jpg
Forum: General Board 08-15-2014, 03:47 AM
Replies: 1,149
Views: 84,397
Posted By Ramrod
http://www.alexrosencutter.com/uploads/1/2/9/9/129...

http://www.alexrosencutter.com/uploads/1/2/9/9/12991509/1927373_orig.jpg
Forum: Training Logs 08-15-2014, 03:36 AM
Replies: 41
Views: 431
Posted By Ramrod
40min Total Cardio... 20min Treadmill 20min...

40min Total Cardio...
20min Treadmill
20min Elliptical

15min Stretching
Forum: Training Logs 08-15-2014, 03:34 AM
Replies: 41
Views: 431
Posted By Ramrod
Solid workout... Ended up pushing it back a day...

Solid workout... Ended up pushing it back a day due to life. Worked out great. This is a tough program and is not kind to ya.. So an extra day of recover here and there is welcomed...

Preacher...
Forum: Training Resources 08-14-2014, 12:12 AM
Replies: 14
Sticky: BMI For Lifters
Views: 895
Posted By Ramrod
I'm just a Overweight wannabe...

I'm just a Overweight wannabe...
Forum: General Board 08-11-2014, 07:15 PM
Replies: 6
Views: 377
Posted By Ramrod
Very surprised...He just started a new show that...

Very surprised...He just started a new show that was doing well. Drugs have had a hold on him for many many years. Sucks just one of the funniest guys ever to live.
Forum: For Sale, Trade 08-11-2014, 05:44 PM
Replies: 10
Views: 131
Posted By Ramrod
Only have 2 extra to pass that deal on too. So...

Only have 2 extra to pass that deal on too. So it's too late now for them...
Forum: For Sale, Trade 08-11-2014, 03:30 PM
Replies: 10
Views: 131
Posted By Ramrod
Done.....pm sent..

Done.....pm sent..
Forum: For Sale, Trade 08-11-2014, 02:38 PM
Replies: 10
Views: 131
Posted By Ramrod
I'd go down to a large...Mine is 14 and I'm going...

I'd go down to a large...Mine is 14 and I'm going to try Med...
Forum: For Sale, Trade 08-11-2014, 02:04 PM
Replies: 10
Views: 131
Posted By Ramrod
You get to the sizes...

You get to the sizes...
Forum: For Sale, Trade 08-11-2014, 04:26 AM
Replies: 10
Views: 131
Posted By Ramrod
Wow really surprised no one has jumped on this.

Wow really surprised no one has jumped on this.
Forum: For Sale, Trade 08-10-2014, 06:17 PM
Replies: 10
Views: 131
Posted By Ramrod
http://m.aliexpress.com/item/1579571246.html?trace...

http://m.aliexpress.com/item/1579571246.html?tracelog=wwwdetail2mobilesitedetail
Forum: For Sale, Trade 08-10-2014, 05:16 PM
Replies: 10
Views: 131
Posted By Ramrod
7mm Knee Sleeves New for $10

Came across a Deal, not sure how good the material is or much about them.. But for $10 plus shipping to your house. They are worth a Shot.. They cost 20...but I've worked a deal to get a. couple at...
Forum: General Board 08-10-2014, 06:45 AM
Replies: 1,086
Views: 35,975
Posted By Ramrod
http://www.pleated-jeans.com/wp-content/uploads/20...

http://www.pleated-jeans.com/wp-content/uploads/2014/07/picdump-1159-18-1.jpg
Forum: General Board 08-10-2014, 06:43 AM
Replies: 1,086
Views: 35,975
Posted By Ramrod
http://www.pleated-jeans.com/wp-content/uploads/20...

http://www.pleated-jeans.com/wp-content/uploads/2014/07/funny-kids-rich-dress-same-1.jpg
Forum: General Board 08-10-2014, 06:28 AM
Replies: 1,149
Views: 84,397
Posted By Ramrod
http://www.pleated-jeans.com/wp-content/uploads/20...

http://www.pleated-jeans.com/wp-content/uploads/2014/08/funny-tilted-machine-gym-fall-1.jpg
Forum: Training Logs 08-10-2014, 12:49 AM
Replies: 41
Views: 431
Posted By Ramrod
Odd day today.. Started off good, but I'm having...

Odd day today.. Started off good, but I'm having issue fitting Deadlifts into DC... last time I did DC I didn't focus much on Deadlifts. Now since I like to do a Meet here and there. Goals are a but...
Forum: General Board 08-09-2014, 11:52 PM
Replies: 1,298
Views: 184,278
Posted By Ramrod
http://i.imgur.com/ILip4gA.gif

http://i.imgur.com/ILip4gA.gif
Forum: General Board 08-09-2014, 11:50 PM
Replies: 1,298
Views: 184,278
Posted By Ramrod
http://33.media.tumblr.com/8b7b4dab5e90640d057ef89...

http://33.media.tumblr.com/8b7b4dab5e90640d057ef890ee6072aa/tumblr_mpqlsgdyZV1qivd1ao4_250.gif
Forum: General Board 08-09-2014, 11:47 PM
Replies: 1,298
Views: 184,278
Posted By Ramrod
http://yoooooogggaaapants.com/wp-content/gallery/c...

http://yoooooogggaaapants.com/wp-content/gallery/caitlin-rice-2014/928155_483391168439439_747365421_n.jpg
Forum: General Board 08-09-2014, 11:47 PM
Replies: 1,298
Views: 184,278
Posted By Ramrod
http://www.illmuzik.com/forums/attachments/caitlin...

http://www.illmuzik.com/forums/attachments/caitlin-rice-jpg.3596/
Forum: Nutrition, Diet and Supplements 08-09-2014, 01:22 AM
Replies: 22
Views: 395
Posted By Ramrod
Ultimate Orange.... The Good original one from...

Ultimate Orange.... The Good original one from the 90's.

http://www.t-nation.com/img/photos/06-098-diet/image007.png


I remember their claim to fame was some bank robbers where drinking it to...
Forum: Training Logs 08-08-2014, 11:44 PM
Replies: 41
Views: 431
Posted By Ramrod
30min Treadmill... Random Speed and Random...

30min Treadmill... Random Speed and Random incline...
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