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Search: Posts Made By: LeroyAnderson
Forum: General Fitness & Health 03-09-2014, 11:22 PM
Replies: 19
Views: 673
Posted By LeroyAnderson
Reply must Thanks

Reply must Thanks
Forum: General Fitness & Health 03-07-2014, 11:45 PM
Replies: 8
Views: 362
Posted By LeroyAnderson
Weight lifting makes muscles strong and healthy....

Weight lifting makes muscles strong and healthy. It is good activity for muscles flexibility. For strong muscles it is good to join a gym or training center.
Forum: Nutrition, Diet and Supplements 03-07-2014, 11:40 PM
Replies: 9
Views: 523
Posted By LeroyAnderson
Cardio exercise is best and perfect for cutting....

Cardio exercise is best and perfect for cutting. I have reduced lot of weight and fat with doing regular cardio. Its a most effective and useful exercise routine for wonderful body shape.
Forum: Muscle Building and Bodybuilding 03-07-2014, 11:38 PM
Replies: 13
Views: 531
Posted By LeroyAnderson
I do 5 minutes jogging before and some jumping...

I do 5 minutes jogging before and some jumping rope to warm up my body. Before doing any workout it is good to warm up body to prevent from many issues.
Forum: General Fitness & Health 03-04-2014, 03:12 AM
Replies: 19
Views: 673
Posted By LeroyAnderson
Walk is best and i think it is good to start...

Walk is best and i think it is good to start doing walk everyday. Its a best exercise i must say. I do cardio and i am sure that cardio is good for health and fitness and there is no any fat issue...
Forum: Introduce Yourself 03-03-2014, 11:48 PM
Replies: 10
Views: 227
Posted By LeroyAnderson
Hello everyone. I am Leroy and i recently joined...

Hello everyone. I am Leroy and i recently joined this forum. This is my first post on this forum and i am happy to join this community.
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