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Search: Posts Made By: GZeolla
Forum: General Fitness & Health Yesterday, 12:43 PM
Replies: 5
Views: 125
Posted By GZeolla
Thanks. I think what you are voicing is the...

Thanks. I think what you are voicing is the monastic viewpoint of the Christian faith. Monks and nuns are celibate, ascetic, and take a vow of poverty. That is true. But that was all rejected by the...
Forum: General Fitness & Health Yesterday, 09:11 AM
Replies: 0
Views: 38
Posted By GZeolla
Look Ma, no bandages!

Today, for the first time in weeks, I did not have to change any bandages. All of my injuries from my various minor mishaps have healed. Now if I can just keep from doing anything else stupid ….
Forum: General Fitness & Health Yesterday, 09:10 AM
Replies: 5
Views: 125
Posted By GZeolla
It would seem that to me as well. But that is why...

It would seem that to me as well. But that is why I introduced the article with the Facebook quote and email to show there are Christians who use their faith to excuse not doing so.
Forum: General Fitness & Health 08-30-2014, 09:33 AM
Replies: 5
Views: 125
Posted By GZeolla
Healthy Habits and the Christian

Is it wrong to promote healthy eating and exercise? Yes, there are Christians who believe such. Conversely, should Christians follow a healthy eating and exercise plan? Such questions are addressed...
Forum: Nutrition, Diet and Supplements 08-29-2014, 03:20 PM
Replies: 5
Views: 248
Posted By GZeolla
Good approach on the fish. And thanks for the...

Good approach on the fish. And thanks for the prayers.
Forum: General Board 08-29-2014, 12:59 PM
Replies: 80
Views: 1,936
Posted By GZeolla
2012 Chevy Cruze. I just got it in March of this...

2012 Chevy Cruze. I just got it in March of this year (2014), and I love it! It runs smoothly, has great maneuverability, has an awesome looking dash, and it’s red, my favorite color. It had less...
Forum: Nutrition, Diet and Supplements 08-29-2014, 09:19 AM
Replies: 21
Views: 999
Posted By GZeolla
I've found that if I take it pre- or post-workout...

I've found that if I take it pre- or post-workout I do not get bloating, but if I take it any other time I do.
Forum: Nutrition, Diet and Supplements 08-29-2014, 09:17 AM
Replies: 21
Views: 999
Posted By GZeolla
Forgot about this, but here is the link a little...

Forgot about this, but here is the link a little late.

http://www.fitnessforoneandall.com/supplements/article/descriptions/ultimate_nutrition/creatine.htm
Forum: General Fitness & Health 08-29-2014, 09:12 AM
Replies: 10
Views: 220
Posted By GZeolla
Glad to hear it is doing better. And I agree; I...

Glad to hear it is doing better. And I agree; I only go to a doctor if absolutely necessary.
Forum: Nutrition, Diet and Supplements 08-29-2014, 09:10 AM
Replies: 5
Views: 248
Posted By GZeolla
Salmon oil is good, but I prefer to eat real...

Salmon oil is good, but I prefer to eat real salmon, and thus get the many other nutrients in it. And yes, at my age (53) I now also need to wear knee sleeves or knee wraps when going heavy.
Forum: General Fitness & Health 08-28-2014, 09:53 AM
Replies: 12
Views: 1,352
Posted By GZeolla
Thinking about it, it might be helpful if I...

Thinking about it, it might be helpful if I specify the resources I am referring to. They are my eBooklet “Overcoming Back Pain: A Mind-Body Solution” and Dr. John Sarno’s books (especially his...
Forum: General Fitness & Health 08-28-2014, 09:12 AM
Replies: 12
Views: 1,352
Posted By GZeolla
I need to bow out of this discussion. It is...

I need to bow out of this discussion. It is dredging up bad memories that I would rather not deal with. In fact, the reason I wrote my eBooklet was so I would only have to relive those nightmarish...
Forum: General Fitness & Health 08-27-2014, 12:49 PM
Replies: 12
Views: 1,352
Posted By GZeolla
First off, my eBooklet cost all of $1.50, , of...

First off, my eBooklet cost all of $1.50, , of which I get 52 cents in royalty, so I’m not exactly getting rich off of it. I put it in that format as it was too long for a Web page. But for those who...
Forum: General Fitness & Health 08-27-2014, 09:47 AM
Replies: 12
Views: 1,352
Posted By GZeolla
Wrong. Completely wrong. This article...

Wrong. Completely wrong.

This article started out good when it stated, “Here's a little known secret about spinal MRI's. A study in the New England Journal of Medicine in 1994 showed roughly 52%...
Forum: General Fitness & Health 08-26-2014, 09:55 AM
Replies: 10
Views: 220
Posted By GZeolla
I wear knee sleeves while deadlifting. And with...

I wear knee sleeves while deadlifting. And with doing so I don't have knee pain any more. You might want to try that if it continues to be a problem.
Forum: Training Logs 08-26-2014, 09:02 AM
Replies: 12
Views: 228
Posted By GZeolla
Off-Season – Week 1 (Week A)

Age: 53.
Height: 5’1”.
Bodyweight: See each week.

Gear as indicated. If not indicated, then completely raw.
Warm-ups are in brackets. All weights are in pounds.
Workout times include set-up,...
Forum: Training Logs 08-20-2014, 08:57 AM
Replies: 12
Views: 228
Posted By GZeolla
Begin Off-Season

I finished my 12 week “in-season” on Monday (8/18/14), so today (Wednesday, 8/20/14) it is time to start my 12 week “off-season.” The main difference is I will be doing powerlift “look-alike” lifts...
Forum: Training Logs 08-19-2014, 09:53 AM
Replies: 12
Views: 228
Posted By GZeolla
In-Season – Week 12 (Week B)

Bodyweight: 121.2 pounds.
______________________________

Bench Assistance
Monday – 8/11/14
Gear: Nike sneakers; Crain: power belt; APT: wrist bands.
Dumbbell Presses [10s/20, 17s/10, 22s/6,...
Forum: General Board 08-14-2014, 09:51 AM
Replies: 4
Views: 182
Posted By GZeolla
Thanks.

Thanks.
Forum: General Board 08-14-2014, 09:28 AM
Replies: 4
Views: 182
Posted By GZeolla
Auto-correct

I’m typing on my desktop PC right now, but at other times I use my cell phone. And its auto-correct sometimes does strange things. For instance, the last time I used it, I tried typing “very” but it...
Forum: Training Logs 08-11-2014, 08:39 AM
Replies: 12
Views: 228
Posted By GZeolla
In-Season – Week 11 (Week A)

Bodyweight: 121.4 pounds.
______________________________

Bench Assistance
Monday – 8/4/14
Gear: Nike sneakers; Crain: power belt, Redline wrist wraps.
Incline Bench [Dumbbells: 10s/20;...
Forum: Nutrition, Diet and Supplements 08-09-2014, 04:01 PM
Replies: 22
Views: 423
Posted By GZeolla
Probably soy protein in the late 70s. It was...

Probably soy protein in the late 70s. It was horrid. Tasted like chalk and did not mix hardly at all.
Forum: General Fitness & Health 08-08-2014, 08:47 AM
Replies: 9
Views: 317
Posted By GZeolla
That's my assumption and plan.

That's my assumption and plan.
Forum: Nutrition, Diet and Supplements 08-07-2014, 08:59 AM
Replies: 20
Views: 784
Posted By GZeolla
Food is definitely the best way to get nutrients....

Food is definitely the best way to get nutrients. I've debated if my multi is even necessary given my meticulous diet. But the amounts in the multi are low enough that I doubt it would cause any...
Forum: General Fitness & Health 08-07-2014, 08:54 AM
Replies: 9
Views: 317
Posted By GZeolla
That's rough. My continuing problems from my...

That's rough. My continuing problems from my wrist are minor, especially compared to that. Good luck to you.
Showing results 1 to 25 of 170

 
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