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Forum: Training Logs 08-30-2014, 06:46 PM
Replies: 3
Views: 143
Posted By OneMorePlate
McGills 3s Gobblet Squats 10r x 2 ...

McGills 3s

Gobblet Squats
10r x 2

Squats
185 x 20

Declines
100 x 20
Forum: Training Logs 08-30-2014, 04:39 PM
Replies: 2,949
Views: 38,903
Posted By OneMorePlate
Awesome work Fen! Keep them meat hooks straight...

Awesome work Fen!
Keep them meat hooks straight brother, Give them bi's some love.
Forum: Training Logs 08-28-2014, 07:14 PM
Replies: 3
Views: 143
Posted By OneMorePlate
Thanks Nathan A little too much, doms been...

Thanks Nathan

A little too much, doms been paying me a visit everyday.

8/26
Shoulder Rehab;
Arm Swings 1.5mins x 3s
DB Side Raises 30r x 3
Internal/External Rotation wk plate/ light bands...
Forum: Training Logs 08-23-2014, 07:21 PM
Replies: 3
Views: 143
Posted By OneMorePlate
Die Hard Training

"Welcome to the party, pal."
(Die Hard Quotes) will pop up.
New log, fitting to new challenges

Squat
185 x 5 x 5s

DL
225 x 5 x 5s
Forum: Training Logs 08-19-2014, 06:11 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
Still seeing my Ortho Dr. strongly urging him to...

Still seeing my Ortho Dr. strongly urging him to put me on a rx to help with the rehab. He will access my progress and will listen to what he thinks the next step should be.

JB you are my Ace in...
Forum: Training Logs 08-18-2014, 07:57 AM
Replies: 486
Views: 6,976
Posted By OneMorePlate
Like they should have fixed the soft tissue...

Like they should have fixed the soft tissue injuries.(painful)
Will make it stronger regardless.
Thx Rob



Love this line from the movie.
That's how we roll here at mab.
Everyone could...
Forum: Training Logs 08-17-2014, 05:22 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
Shoulder Rehab Shoulder Raises/ 1.25lbs, 5...

Shoulder Rehab

Shoulder Raises/ 1.25lbs, 5 angles- 10r 50rep set, x 3 sets

Arm swings 45 degree rom
1.25lbs/ 1.5 mins. x 3s

Single Arm OH stretch w/hand rotation
1min x 3s
Forum: Training Logs 08-16-2014, 08:14 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
Stubbornness solidifies my resolve, Endless drive...

Stubbornness solidifies my resolve, Endless drive has proven less bountiful as the years have passed.
Thank you Fen, will do!



Yes sir. Would always welcome a Pro's advice such as yours, JB....
Forum: Training Logs 08-16-2014, 01:25 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
First decent Squat session since being on the...

First decent Squat session since being on the table.
Goblet Squats
10 x 2
Squats
Bar, 135 x 10
205 x 1
255 x 1
285 x 1 all well below parallel, Stopped, shoulder pain.

Leg Press
Forum: Training Logs 08-13-2014, 08:05 AM
Replies: 5,035
Views: 62,510
Posted By OneMorePlate
Volume=Mass/Ravi

Volume=Mass/Ravi
Forum: Training Resources 08-13-2014, 07:52 AM
Replies: 14
Sticky: BMI For Lifters
Views: 921
Posted By OneMorePlate
Two different BMI charts, weight/Hip to waist...

Two different BMI charts, weight/Hip to waist ratio.

One rates me Obese the other I'm on the opposite end of the chart, Low risk.

Once again Squats are the answer.
Web Md needs to put Squats...
Forum: Training Logs 08-11-2014, 06:52 PM
Replies: 26
Views: 316
Posted By OneMorePlate
Guess the question that must be asked, are you...

Guess the question that must be asked, are you planning on color coordinated training apparel. ;)

Take care of yourself Tann, the iron will always be there.
Forum: General Board 08-11-2014, 08:32 AM
Replies: 8
Views: 232
Posted By OneMorePlate
http://www.foxsports.com/nascar/video?vid=31706374...

http://www.foxsports.com/nascar/video?vid=317063747578
Forum: Training Logs 08-11-2014, 07:26 AM
Replies: 174
Views: 2,066
Posted By OneMorePlate
Note to self program pulls at the beginning of...

Note to self program pulls at the beginning of the week. ;) It will be there in time.
Have lifted on carpeting, not a fan.
Forum: General Board 08-10-2014, 12:28 PM
Replies: 8
Views: 232
Posted By OneMorePlate
Watched several videos. Black suit with white...

Watched several videos.
Black suit with white stripes, everyone else passed by him no problem.
Should Ward have gotten out of the car no, do many drivers do it anyway including Tony yes.
It was...
Forum: General Board 08-06-2014, 06:47 PM
Replies: 7
Views: 207
Posted By OneMorePlate
Yeah we use to do these, focus was to leave out...

Yeah we use to do these, focus was to leave out the leg drive, we did full rom @ about 60% 10-20reps depending on how we felt.
We also did heavy behind the neck presses, bc they worked.
Training...
Forum: Training Logs 08-02-2014, 03:07 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
No offense intended Dray, Will give example of...

No offense intended Dray,
Will give example of why below.
Thank you Sir.



Agreed still had pain today, caused some shakes trying to block it out, hope its just where they went in with the...
Forum: Training Logs 08-01-2014, 12:11 PM
Replies: 486
Views: 6,976
Posted By OneMorePlate
Hey Fellas, Days out post op just got...

Hey Fellas,

Days out post op just got cleared to start moving, doing my own pt Dr just wants to monitor my progress in ROM department.
Tried to bench just the bar after all the pt wk, no go. ...
Forum: Muscle Building and Bodybuilding 07-31-2014, 08:16 PM
Replies: 7
Views: 307
Posted By OneMorePlate
Robbie it is, found the picture. Love the old...

Robbie it is, found the picture. Love the old school BBers, back when the sport didn't force them to cut to unhealthy bf levels.
Forum: Muscle Building and Bodybuilding 07-31-2014, 07:59 PM
Replies: 7
Views: 307
Posted By OneMorePlate
Beast mode Bertil Fox

Beast mode Bertil Fox
Forum: Training Logs 07-31-2014, 03:31 PM
Replies: 174
Views: 2,066
Posted By OneMorePlate
Looking Strong JD! What was your rep wk...

Looking Strong JD!

What was your rep wk percentage for C & P 55?
Forum: Nutrition, Diet and Supplements 07-22-2014, 06:12 PM
Replies: 67
Views: 1,187
Posted By OneMorePlate
Just started trying to clean out my arteries...

Just started trying to clean out my arteries using the Vegan plan.
Nuts & more nuts lots of fruit & tons of vegetables.
Cheat meals are a given but the goal is to keep dairy & animal fats to 1 meal...
Forum: General Fitness & Health 07-22-2014, 12:36 PM
Replies: 17
Views: 284
Posted By OneMorePlate
Tried Flossing yet? Check out Kelly Starrett...

Tried Flossing yet?
Check out Kelly Starrett vids
http://www.youtube.com/watch?v=-RYMV0salw8
http://www.youtube.com/watch?v=CoEe_w5JQxg
Forum: General Board 07-22-2014, 09:28 AM
Replies: 14
Views: 330
Posted By OneMorePlate
2.035 meters Inspiring Gasp.

2.035 meters

Inspiring Gasp.
Forum: Training Logs 07-18-2014, 07:29 AM
Replies: 174
Views: 2,066
Posted By OneMorePlate
Train that weakness out of your body, :) Use to...

Train that weakness out of your body, :)
Use to subscribe to that mentality.
Have lost about that much weight from not training, just fluid JD.
Hope your back up to speed soon.
Showing results 1 to 25 of 500

 
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