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Search: Posts Made By: Biggraygrizzly
Forum: Muscle Building and Bodybuilding Yesterday, 06:28 PM
Replies: 15
Views: 224
Posted By Biggraygrizzly
Not bad, but I would put Sergio 1,Arnold 2, Lee...

Not bad, but I would put Sergio 1,Arnold 2, Lee Haney-3, Ronnie-4,Franco-5,Frank Zane-6
but this my opinion and the reason is for me is Size, symmetry, definition and condition so first three had...
Forum: Training Logs Yesterday, 06:10 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day Three: Leg Press:...

Day Three:
Leg Press: 225x12,315x10,385x6,385x6,385x6
Squats: 235x12,235x12,235x12
Lying hack squats 220x12,220x12,220x12
Leg press 265x40,265x40
Standing Calf raises 240x15,240x15
Seated calf...
Forum: Training Logs 09-17-2014, 04:05 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day two Note: meantally I was not feeling it...

Day two
Note: meantally I was not feeling it today, so I lighten up sets and reps and did a light work out
Back
Prone dumbbell rows 30x12,50x12,50x12
T-bar rows 90x12,90x12,90x12
Close grip...
Forum: Training Logs 09-16-2014, 06:08 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day one Incline bench...

Day one
Incline bench press:135x12,185x10,245x6.245x6,245x6
Flat dumbbell press 70x12,70x12,70x12
Incline dumbbell flys 45x12,45x12,45x12
Pec dec flys 70x40,70x40
Barbell curls 65x6,65x6,65x6...
Forum: Nutrition, Diet and Supplements 09-14-2014, 07:15 PM
Replies: 22
Views: 611
Posted By Biggraygrizzly
Metabol mashed potatoes Transdermal BCAA

Metabol mashed potatoes
Transdermal BCAA
Forum: Nutrition, Diet and Supplements 09-14-2014, 07:04 PM
Replies: 22
Views: 616
Posted By Biggraygrizzly
Vitamin world mega men sports Universal...

Vitamin world mega men sports
Universal milk&egg protein vanilla, chocolate
Pro source's beta alanine,L-glutamine,creatine,powder BCCA
Universal Beef amino acids
Kroger' vitamin...
Forum: Training Logs 09-14-2014, 04:19 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
:rockon:

:rockon:
Forum: Training Logs 09-14-2014, 04:17 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Reverse hyperextension :bwt x12,bwt w 25x 10,bwt...

Reverse hyperextension :bwt x12,bwt w 25x 10,bwt w45x6,bwt w45x6,bwt w x6
Standing leg curl : 30x12,30x12,30x12
Stiff leg dead lifts: 150x12,150x12,150x12
Lying leg curls: 55x40, 55x40
Forum: Muscle Building and Bodybuilding 09-14-2014, 07:45 AM
Replies: 13
Views: 1,707
Posted By Biggraygrizzly
Just think you every time you go to the gym you...

Just think you every time you go to the gym you have success,just remember why you are there and what your purpose is and concentrate on that whether you are powerlifter or bodybuilder or just want...
Forum: General Board 09-13-2014, 08:03 PM
Replies: 1,153
Views: 38,422
Posted By Biggraygrizzly
Smile bb Bed time for Bonzo!

bb
Bed time for Bonzo!
Forum: Introduce Yourself 09-13-2014, 07:59 PM
Replies: 8
Views: 182
Posted By Biggraygrizzly
Lift small be small?,lift big and be big !

Lift small be small?,lift big and be big !
Forum: Training Logs 09-13-2014, 12:23 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day Four: Front...

Day Four:
Front press:135x12,185x10,235x6,235x6,235x6
Arnold press: 35x12,35x12,35x12
Front raises:)barbell)40x12,40x12,40x12
Side laterals 20x40,20x40
Close grip bench press:240x6,240x6
French...
Forum: Muscle Building and Bodybuilding 09-12-2014, 09:23 PM
Replies: 7
Views: 218
Posted By Biggraygrizzly
BTB, Would you say that this style of training...

BTB,
Would you say that this style of training is similar to Power-Muscle-Burn?
Forum: Training Logs 09-11-2014, 04:46 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day three Leg press:...

Day three
Leg press: 225x12,315x10,380x6,380x6,380x6
Squat: 230x12,230x12,230x11
Lying hack squat: 200x12,200x12,200x12
Leg press: 265x40,265x40
Angled calf raises: 235x15,235x12
Standing calf...
Forum: Nutrition, Diet and Supplements 09-10-2014, 09:51 PM
Replies: 86
Views: 1,832
Posted By Biggraygrizzly
Freedom of speech, and opinion and all that I...

Freedom of speech, and opinion and all that I posted was in tongue and cheek
Other than that I could care less mate
Forum: Muscle Building and Bodybuilding 09-10-2014, 09:41 PM
Replies: 5
Views: 180
Posted By Biggraygrizzly
I bet, I saw your post where you fit them in I've...

I bet, I saw your post where you fit them in I've also tried exercises from losethebackpain.com which has helped me, now that some movements I have modified or just replaced since I kept re-injuring...
Forum: Muscle Building and Bodybuilding 09-10-2014, 05:05 PM
Replies: 5
Views: 180
Posted By Biggraygrizzly
You may want try Bulgarian split squats as well...

You may want try Bulgarian split squats as well as what BTB suggest, and try pelvic tilts to help with he core and foam rolling to help with pirformis muscle
Forum: Training Logs 09-10-2014, 04:54 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day two Prone dumbbell...

Day two
Prone dumbbell rows:40x12,50x10,70x6,70x6,70x6
T-bar rows 105x12,105x12,105x12
Wide grip chin-ups:bwt x12,bwt x12,bwt x12
Cable rows 90x40,90x40
Barbell shrugs 235x6,235x6
Dumbbell...
Forum: Training Logs 09-10-2014, 04:46 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day one Incline Bench...

Day one
Incline Bench press:135x12,185x10,240x6,240x6,240x6
Flat dumbbell press: 70x 12,70x12,70x12
Machine dips 80x12,80x12,80x12
Cable flys 45x40,45x40
Dumbbell curls 50x6,50x6,50x6
Incline...
Forum: Nutrition, Diet and Supplements 09-07-2014, 06:14 PM
Replies: 86
Views: 1,832
Posted By Biggraygrizzly
I love the Beatles , not much of a Hendrix fan or...

I love the Beatles , not much of a Hendrix fan or the Doors and I do like Santana
Although I do like the Rolling Stones and I am a Bob Dylan fan so I do respect the artistic side of "Hippies", just...
Forum: Nutrition, Diet and Supplements 09-07-2014, 06:05 PM
Replies: 86
Views: 1,832
Posted By Biggraygrizzly
Everyone has issues, including myself,and yes...

Everyone has issues, including myself,and yes they care about the earth
and I respect that as they should respect those who choose to eat meat.
Forum: Training Logs 09-07-2014, 02:35 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
Day Five: Pull throughs : 50x...

Day Five:
Pull throughs : 50x 12,70x10,120x6,120x6,120x6
Lying leg curls :60x12,60x12,60x12,60x12
Stiff leg dead lift: 145x12,145x12,145x12
Standing leg curl: 25x40,25x40
Forum: Training Logs 09-06-2014, 01:01 PM
Replies: 13
Views: 199
Posted By Biggraygrizzly
I had dental surgery this week after day one, but...

I had dental surgery this week after day one, but came back for day 4

Day Four
Front Press: 135x12,185x10,230x6,230x6,230x6
Arnold press 30x12,30x12,30x12
Front raise 35x12,35x12,35x12
Side...
Forum: Nutrition, Diet and Supplements 09-05-2014, 07:51 PM
Replies: 86
Views: 1,832
Posted By Biggraygrizzly
Well I keep it to the vegan when read the article...

Well I keep it to the vegan when read the article to each their own but my exprience with vegans THEY ARE HIPPIES! With issues ! So that means more meat for me and far as I 'm concerned God made...
Forum: Nutrition, Diet and Supplements 09-05-2014, 07:39 PM
Replies: 23
Views: 937
Posted By Biggraygrizzly
Ultra Man Sports from Vitamin World

Ultra Man Sports from Vitamin World
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