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Search: Posts Made By: DJAY
Forum: Q&A 03-18-2013, 08:15 PM
Replies: 1,697
Views: 70,365
Posted By DJAY
Gaining Muscle

Hey Bearded Guy! I'm 21, 5'11, and about 150lbs.. And I'm looking to gain a lotta muscle. Is there a special way I should train. For example, should I lift heavy instead of high reps?

Thanks for...
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