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Search: Posts Made By: RogueDynamics
Forum: Training Logs 02-13-2012, 12:01 PM
Replies: 5
Views: 242
Posted By RogueDynamics
After a little confusion, I got my weights sorted...

After a little confusion, I got my weights sorted out on the powerlifting league, and here's Zombie Terminator Mondays. My little bro and I will be hitting it after he gets out of class, and I'll be...
Forum: Training Logs 02-09-2012, 08:24 AM
Replies: 5
Views: 242
Posted By RogueDynamics
Aaaaaand now I feel like a dummy. I was wondering...

Aaaaaand now I feel like a dummy. I was wondering why everyone else had such low numbers. I'll adjust my numbers after class. I wonder if anyone else in my weight class realizes this :P
Forum: Training Logs 02-08-2012, 11:24 PM
Replies: 5
Views: 242
Posted By RogueDynamics
RogueDynamics' Updated Training Log

Hey MaB peeps! It's been quite some time (I think close to a year) since I posted, or even thought about updating my training log, so I figured I'd just start a new one. (Mods, if this is not...
Forum: Training Logs 06-26-2011, 05:47 PM
Replies: 6
Views: 390
Posted By RogueDynamics
Day 6 (Took some time off :P) Workout: Chest...

Day 6 (Took some time off :P)

Workout: Chest and triceps, 3 sets each unless otherwise noted
Dumbbell bench - incline 65lbs, decline 60lbs, flat 65lbs
Weighted Dips - 15, 15, 15
Cable flies -...
Forum: Training Logs 06-13-2011, 10:58 PM
Replies: 6
Views: 390
Posted By RogueDynamics
Day 2 Workout: Back and biceps, 3 sets each...

Day 2

Workout: Back and biceps, 3 sets each unless otherwise noted
Romanian dead-lifts - 225, 225, 235
Pull ups - To failure
Cable pull-downs - 160, 160, 160
Cable rows - 65, 65, 70
Inverted...
Forum: Muscle Building and Bodybuilding 06-12-2011, 08:43 PM
Replies: 6
Views: 444
Posted By RogueDynamics
@wesrman Thanks dude. I'm going out of town...

@wesrman

Thanks dude. I'm going out of town this week, so I'll pick one up when I get back.
Forum: Training Logs 06-12-2011, 05:09 PM
Replies: 469
Views: 7,838
Posted By RogueDynamics
You are killing it, bro! Awesome numbers!

You are killing it, bro! Awesome numbers!
Forum: Training Logs 06-12-2011, 04:44 PM
Replies: 6
Views: 390
Posted By RogueDynamics
@big_swede Thanks for your comments! I'm doing...

@big_swede
Thanks for your comments! I'm doing a modified version of the 3 Month Muscle Building Workout plus some modifications, and lemme tell ya, it's a kick ass workout for newbies like myself!...
Forum: Muscle Building and Bodybuilding 06-12-2011, 03:04 PM
Replies: 6
Views: 444
Posted By RogueDynamics
Thanks for the advice everyone. I'm going to try...

Thanks for the advice everyone. I'm going to try adding them to what I'm currently doing, and I'll keep you guys posted on progress.
Forum: Training Logs 06-12-2011, 02:37 PM
Replies: 6
Views: 390
Posted By RogueDynamics
RogueDynamics' path to a strong mind and body.

I never really was big on training journals, or journals in general until I started reading some of the other ones in this section. You men really are admirable in your pursuit of strength. I hope...
Forum: Muscle Building and Bodybuilding 06-10-2011, 10:43 AM
Replies: 6
Views: 444
Posted By RogueDynamics
Wanting to improve my pullups

Hey guys, I'm going to the gym later on this afternoon and I'm wanting some workouts to add to my routine so that I can increase my pullups. This is mainly because all of my friends are in the corps,...
Forum: Introduce Yourself 06-09-2011, 04:03 PM
Replies: 2,919
Views: 65,464
Posted By RogueDynamics
Hey everyone! My name is Joe and I recently...

Hey everyone! My name is Joe and I recently started getting serious about strength, weight gain, combat fitness, and generally using your body as a tool, and at times a weapon. I'm 20 years old and a...
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