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Search: Posts Made By: Chirag
Forum: Training Logs 05-26-2014, 07:49 AM
Replies: 77
Views: 1,121
Posted By Chirag
Thanks Ravi! I'll be focusing more on upper body...

Thanks Ravi! I'll be focusing more on upper body lifts for the next couple of months and follow your advice! :rockon::sm3:
Forum: Training Logs 05-25-2014, 07:52 PM
Replies: 77
Views: 1,121
Posted By Chirag
tried squatting with some more weight and back...

tried squatting with some more weight and back acted up. Going to just stick to front squats because they didn't bother me at all. Deadlifts also felt okay. I spoke to the physical therapist I intern...
Forum: Training Logs 05-20-2014, 10:14 PM
Replies: 77
Views: 1,121
Posted By Chirag
Thanks! :sm3::) Thanks! Going to keep...

Thanks! :sm3::)



Thanks! Going to keep this sort of lifting going. I like the way it is and as of right now with the lighter weight on squats my back isn't bothering me so I'll keep it like...
Forum: Training Logs 05-19-2014, 06:09 PM
Replies: 77
Views: 1,121
Posted By Chirag
Spent a good 2 hours in the gym today. Foam...

Spent a good 2 hours in the gym today. Foam rolled, stretched, and light cardio for a total of 40 minutes or so. Then I did an actual full body body workout, hit every body part once with about 3...
Forum: Training Logs 05-14-2014, 11:27 PM
Replies: 77
Views: 1,121
Posted By Chirag
Went to the gym today to just warm up and stretch...

Went to the gym today to just warm up and stretch and do some upper body limited lifting. I did some Hammer Strength exercises for shoulders, chest, and back just to keep my lower back really away...
Forum: Q&A 05-13-2014, 08:49 AM
Replies: 1,697
Views: 70,310
Posted By Chirag
Thank you!! what method would you suggest for...

Thank you!! what method would you suggest for women? I assumed that women would not be able to make steady linear progress at the same rate guys do but neither her nor I know how to work around this....
Forum: Q&A 05-12-2014, 10:30 PM
Replies: 1,697
Views: 70,310
Posted By Chirag
Hey steve! My girlfriend has been lifting...

Hey steve!

My girlfriend has been lifting for 8 months and wanted to get more serious with it. She wants to do a upper/lower split with a strength day and a rep day for both but she was wondering...
Forum: Training Logs 05-12-2014, 10:09 PM
Replies: 77
Views: 1,121
Posted By Chirag
Final went well I believe! Hoping to make a quick...

Final went well I believe! Hoping to make a quick recovery as my lower back is just strained now with some pain. Happy there is no disk damage or pinched nerves anywhere. I'm going to still go to the...
Forum: Introduce Yourself 05-12-2014, 09:55 PM
Replies: 5
Views: 119
Posted By Chirag
Welcome! newbie here myself... great info and...

Welcome! newbie here myself... great info and really nice people here. You'll get a lot of solid info so just start a log and get posting!
Forum: Training Logs 05-12-2014, 11:01 AM
Replies: 77
Views: 1,121
Posted By Chirag
Just got out of the chiro. Nothing disk related...

Just got out of the chiro. Nothing disk related thankfully. He told me my left leg was turning inwards into my hip so it caused my lower back to become extremely tight to compensate for this. He...
Forum: Training Logs 05-12-2014, 09:34 AM
Replies: 77
Views: 1,121
Posted By Chirag
Woke up with some lower back pain this morning...

Woke up with some lower back pain this morning after the uppe back pain left. Foam rolled and decided to workout.
Squat 185x5 185x2
My body just didn't want to lift. My lower back started killing...
Forum: Training Logs 05-11-2014, 07:32 PM
Replies: 77
Views: 1,121
Posted By Chirag
Back feels like complete crap right now. I...

Back feels like complete crap right now. I believe it is just really tight, hoping that it will be better by tomorrow's training session in the morning and it isn't anything worse than tightness....
Forum: Muscle Building and Bodybuilding 05-11-2014, 07:27 PM
Replies: 19
Views: 505
Posted By Chirag
Barbell and Alt DB Curls !

Barbell and Alt DB Curls !
Forum: Muscle Building and Bodybuilding 05-11-2014, 08:54 AM
Replies: 10
Views: 281
Posted By Chirag
Like JD said, you need to give your body some...

Like JD said, you need to give your body some break in time. Eat enough food to gain and focus on progressive overload. You'll make the gains you want!
Forum: Muscle Building and Bodybuilding 05-10-2014, 04:43 PM
Replies: 12
Views: 379
Posted By Chirag
One of my close friends ran a power/hypertrophy...

One of my close friends ran a power/hypertrophy upper lower split and he did really well on it. He constantly said he liked the different rep ranges and exercises because it made the workouts more...
Forum: Training Logs 05-10-2014, 04:36 PM
Replies: 557
Views: 5,984
Posted By Chirag
Great progress man! Keep it up! Nice to meet...

Great progress man! Keep it up! Nice to meet other Indians into lifting! keep lifting!
Forum: Training Logs 05-10-2014, 04:33 PM
Replies: 77
Views: 1,121
Posted By Chirag
Thanks!! :) I always used a false grip...

Thanks!! :)

I always used a false grip because it felt better but I realized why it did and it was because I wasn't tight enough when using a normal grip. After making my body much tighter and...
Forum: Training Logs 05-10-2014, 07:47 AM
Replies: 77
Views: 1,121
Posted By Chirag
Thanks Ravi! :)

Thanks Ravi! :)
Forum: Training Logs 05-09-2014, 05:25 PM
Replies: 77
Views: 1,121
Posted By Chirag
Squat 180x2 180x5 180x5 180x5 (PR) First set,...

Squat 180x2 180x5 180x5 180x5 (PR)
First set, unracked the weight did two reps and re racked it because I psyched myself out because the weight felt heavy. Slapped myself a couple of times then got...
Forum: Q&A 05-08-2014, 02:31 PM
Replies: 1,697
Views: 70,310
Posted By Chirag
Thanks! I've tried using both and I always feel...

Thanks! I've tried using both and I always feel weaker when trying to use a regular grip. I think it might be mental so I'll give it a shot next time I press and see if I can work around it!
Forum: Training Logs 05-08-2014, 09:15 AM
Replies: 74
Views: 1,030
Posted By Chirag
Loving the Reeves styled workouts. Kill it man!...

Loving the Reeves styled workouts. Kill it man! solid lifting so far!
Forum: Nutrition, Diet and Supplements 05-08-2014, 09:13 AM
Replies: 6
Views: 270
Posted By Chirag
I have tried green tea supplements and they work...

I have tried green tea supplements and they work to an extent. They aren't that expensive so you could definitely try it and it wont lay a dent in your wallet (5-10 bucks on bb.com). It gave me a...
Forum: Training Logs 05-08-2014, 09:06 AM
Replies: 4,788
Views: 58,380
Posted By Chirag
Great deadlift session! everyone needs some bi's...

Great deadlift session! everyone needs some bi's and tri's supersets ! keep up the good work and enjoy the rest!
Forum: Q&A 05-08-2014, 09:03 AM
Replies: 1,697
Views: 70,310
Posted By Chirag
Hey BtB! I wanted to know what your...

Hey BtB!

I wanted to know what your experience was with grip styles in military press. Should you use a false grip or normal grip? I've tried both and felt stronger with false grip. Any advice, on...
Forum: Muscle Building and Bodybuilding 05-07-2014, 10:08 PM
Replies: 16
Views: 342
Posted By Chirag
Yeah I don't want to hop off of it anytime soon...

Yeah I don't want to hop off of it anytime soon because the gains are unparalleled in regards to strength. When I stall three times I'm going to drop the squat volume to twice a week and keep it...
Showing results 1 to 25 of 102

 
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