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Search: Posts Made By: Ramrod
Forum: Training Logs 07-28-2014, 08:14 PM
Replies: 21
Views: 227
Posted By Ramrod
Week 4, Day 5, A-Day Decline Bench 10/BAR ...

Week 4, Day 5, A-Day

Decline Bench
10/BAR
15/135
5/185
3/225
Rest/Pause (TOUGH) 275lbs
6+4+2=12
Forum: Muscle Building and Bodybuilding 07-27-2014, 11:44 PM
Replies: 12
Views: 287
Posted By Ramrod
Whats your Sets and Reps going to look like? So...

Whats your Sets and Reps going to look like? So your going to do some sort of Row 3 times a week?

By looking at your A and B day on a 3 times a Week Rotation. Your on the same days set up to do...
Forum: Training Logs 07-25-2014, 11:43 PM
Replies: 21
Views: 227
Posted By Ramrod
Week 3, Day4, B-Day Weight 179 lbs ...

Week 3, Day4, B-Day
Weight 179 lbs

Preacher Curls
Rest/Pause 90lbs (+5)
14+6+3=23

BB Wrist Curls
Rest/Pause 55lbs
27+14+13+7 =61
Forum: Training Logs 07-25-2014, 12:19 AM
Replies: 4,788
Views: 58,380
Posted By Ramrod
Wow impressive squats.... Kicked that squat racks...

Wow impressive squats.... Kicked that squat racks ass....:rockon:
Forum: Muscle Building and Bodybuilding 07-25-2014, 12:08 AM
Replies: 11
Views: 232
Posted By Ramrod
I think it comes from public gyms. Everytime you...

I think it comes from public gyms. Everytime you go in one... All you see is guys doing DB Curls.. I'll see the same guy hitting arms everytime he is there. It's either Curl Day or bench day...

In...
Forum: Training Logs 07-25-2014, 12:00 AM
Replies: 21
Views: 227
Posted By Ramrod
Week 3, Day 3, A-Day In and out today.. No time...

Week 3, Day 3, A-Day
In and out today.. No time for Cardio

DB Incline Bench
12/55
5/75
Rest/Pause 90lbs
11+4+2=17

Side Cable Raises
Forum: General Fitness & Health 07-24-2014, 11:56 PM
Replies: 14
Views: 349
Posted By Ramrod
Ya what he said...:womp:

Ya what he said...:womp:
Forum: General Fitness & Health 07-24-2014, 11:49 PM
Replies: 20
Views: 370
Posted By Ramrod
All his posts are like that. Been watching to...

All his posts are like that. Been watching to many Kelly Starrett Video's. Only people I hear talk like that are young wanna be trainers and Crossfitters.
Forum: General Fitness & Health 07-24-2014, 11:46 PM
Replies: 20
Views: 370
Posted By Ramrod
Now I don't know what the long out come is from...

Now I don't know what the long out come is from doing this. Might ask around a little more.. But if one shoulder now has a different bone stucuture then the other. I don't think it would be that odd...
Forum: General Fitness & Health 07-24-2014, 12:07 AM
Replies: 20
Views: 370
Posted By Ramrod
I meet an Older Powerlifter at my last meet. In...

I meet an Older Powerlifter at my last meet. In his late 70's.. But one of his shoulders was messed up. He had to bench with an offset. When he set up he was off center about 2-3 inches. Looked...
Forum: Training Logs 07-24-2014, 12:01 AM
Replies: 1,126
Views: 15,607
Posted By Ramrod
After 113 Pages.. This is Closed and I'm starting...

After 113 Pages.. This is Closed and I'm starting over here..

http://muscleandbrawn.com/forums/showthread.php?t=17464
Forum: General Fitness & Health 07-23-2014, 11:52 PM
Replies: 17
Views: 205
Posted By Ramrod
I hate it when I have to Google half the words to...

I hate it when I have to Google half the words to figure out the question.

VMO= The vastus medialis is a muscle which is a part of the quadriceps muscle group, located on the front of the thigh....
Forum: Training Logs 07-23-2014, 12:31 PM
Replies: 21
Views: 227
Posted By Ramrod
Type-O... 5/185... Still in Warm ups...haha

Type-O... 5/185... Still in Warm ups...haha
Forum: Training Logs 07-23-2014, 11:44 AM
Replies: 21
Views: 227
Posted By Ramrod
Week 3, Day 1, A-Day Shoulder Dislocations...

Week 3, Day 1, A-Day

Shoulder Dislocations 3x15

Flat Bench
15/135
6/185
Rest/Pause 230lbs
10+2+2=14 ( 2nd Set got out of the groove)
Burn Out
Forum: General Fitness & Health 07-20-2014, 06:33 AM
Replies: 21
Views: 532
Posted By Ramrod
Try to get your Protein from Food. Only use Whey...

Try to get your Protein from Food. Only use Whey right after working out. Casein Protein instead.

I eat so much Chicken thighs is crazy.. All I take to work to eat is 4-5 Baked Chicken thighs,...
Forum: Training Logs 07-19-2014, 11:53 PM
Replies: 7,466
Views: 108,817
Posted By Ramrod
Nice back to back triples.

Nice back to back triples.
Forum: Training Logs 07-19-2014, 11:43 PM
Replies: 21
Views: 227
Posted By Ramrod
Off Day Cardio, AB's and Stretching... ...

Off Day
Cardio, AB's and Stretching...

20min Treadmill at 8% Incline at 3.5-7mph
10min StairMaster of Death Lvl 7 Random

Pulldown AB's 100lbs
2x25 paused Reps.

Stretches for Lower back,...
Forum: Training Logs 07-19-2014, 03:48 AM
Replies: 21
Views: 227
Posted By Ramrod
Week 2 Day 8, B-Day Standing EZ-Bar Curls ...

Week 2 Day 8, B-Day

Standing EZ-Bar Curls
Rest/Pause 95lbs
13+7+4+2=26
Static Hold 17sec

Pin Wheels
Rest/Pause 30lbs
11+6+5+3=25
Forum: Training Logs 07-19-2014, 03:38 AM
Replies: 21
Views: 227
Posted By Ramrod
Missed a log or too.. I'll post them up...

Missed a log or too.. I'll post them up tomorrow... Been bust installing a new Radio in my Car and it's been a pain a little...

Been feeling better in the gym.. Starting to feel like it's all...
Forum: General Board 07-19-2014, 02:10 AM
Replies: 1,231
Views: 179,628
Posted By Ramrod
She's Hot, but can find to many good shots of her...

She's Hot, but can find to many good shots of her yet...

Kacy Catanzaro from America Ninja Warrior...
...
Forum: Training Logs 07-12-2014, 12:21 AM
Replies: 21
Views: 227
Posted By Ramrod
Week 1, Day 4 B-Day Weight 177lbs ...

Week 1, Day 4
B-Day
Weight 177lbs

Preacher Curls
2 Warm up sets
Rest/Pause 85lbs - Need to add weight next round
13+7+3=23
Static Hold 23sec
Forum: Training Logs 07-11-2014, 06:26 AM
Replies: 21
Views: 227
Posted By Ramrod
Week 1, Day 3 A Day DB Incline 10/55 ...

Week 1, Day 3
A Day

DB Incline
10/55
8/70
Rest/Pause 90lbs
9+4+F=13

Machine Tricep Ext...
Forum: Training Logs 07-09-2014, 05:35 PM
Replies: 21
Views: 227
Posted By Ramrod
Thanks guys..I got about a Solid 10-15 lbs to get...

Thanks guys..I got about a Solid 10-15 lbs to get back by start of Fall. Going to do 2 meets before this year is out. Maybe 3...
Forum: Training Logs 07-09-2014, 05:31 PM
Replies: 4,742
Views: 66,470
Posted By Ramrod
Nice Pressin.....PB are always good.

Nice Pressin.....PB are always good.
Forum: Training Logs 07-09-2014, 05:30 PM
Replies: 1,871
Views: 25,623
Posted By Ramrod
Deads look nice and some heavy squating... Nice...

Deads look nice and some heavy squating... Nice work.
Showing results 1 to 25 of 500

 
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