Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 13 of 13
Search took 0.00 seconds.
Search: Posts Made By: Simonb26189
Forum: Q&A 05-19-2014, 06:39 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Injured shoulder what do i do now for progress?

Hi Steve, Since watching your youtube vids I've been focusing on pushing for progression for the past 9 months now and have improved massively on all my lifts which is great and have put on a little...
Forum: Q&A 01-23-2014, 01:57 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Mike Mentzers Heavy Duty Training

Hi Steve i need to pick your brains once again!

I have been watching videos from bios3training on youtube and have only recently figured out what he means by "high intensity" training since he...
Forum: Q&A 10-19-2013, 10:13 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Hi Steve i'm back again to pick your brains once...

Hi Steve i'm back again to pick your brains once more!

Do rest periods matter in the gym? A friend of mine told me that i wait too long inbetween sets (about 2 minutes) and he said that i have to...
Forum: Q&A 10-08-2013, 12:51 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
TOP quality answer steve, cheers

TOP quality answer steve, cheers
Forum: Q&A 09-29-2013, 06:03 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Good day Steve! I've got yet another question for...

Good day Steve! I've got yet another question for you haha :D

Can you shed some light on what '3D muscle' is? I've heard the term thrown around a lot lately, especially on Youtube. For example...
Forum: Q&A 09-21-2013, 07:08 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Thanks for the great advice Steve! Never...

Thanks for the great advice Steve! Never considered myself to be strong at all even at my weight! :biglifter:

Do you think that deltoid muscle mass is completely down to presses alone and...
Forum: Q&A 09-21-2013, 05:28 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
I had a similar problem a while back, try doing...

I had a similar problem a while back, try doing core both ways and see which feels better for you, either way is fine imo It wont affect your recovery as long as your diet is supporting your energy...
Forum: Q&A 09-19-2013, 07:36 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
I've never been a very strong person... Currently...

I've never been a very strong person... Currently pressing 50kg on the presses. Height is 5ft 10" and weight is 145lbs



about 2 and a half years



Will upload some tomorrow (its 1am in the...
Forum: Q&A 09-19-2013, 05:23 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Hey Steve! Do you have any advice on shoulder...

Hey Steve! Do you have any advice on shoulder growth? Particularly the medial delts...

So far my shoulder workout looks like this:

Bar shoulder press = 3 x 10-12
Bar shoulder press (behind...
Forum: Q&A 08-18-2013, 06:46 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Thank you! I will just continue what im doing now...

Thank you! I will just continue what im doing now and just have to lose a few chest reps on 'shoulder day'!

Also, whats your opinion on having an 'arm day'? What exercises would you recommend?
Forum: Q&A 08-17-2013, 01:25 PM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Thanks for your previous replies about GVT Steve!...

Thanks for your previous replies about GVT Steve! Suffice to say i now have another problem with my new progressive approach... :(

I am currently doing a push/pull/leg split and applying the...
Forum: Q&A 08-10-2013, 08:11 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Do you think that if i tried to apply progressive...

Do you think that if i tried to apply progressive resistance with GVT i wouldnt be able to do so as efficiently as i would with 3x10 because the volume will hinder my recovery and therefor my...
Forum: Q&A 08-09-2013, 03:51 AM
Replies: 1,697
Views: 70,310
Posted By Simonb26189
Bearded beast please help i am confused.. You say...

Bearded beast please help i am confused.. You say that the best way to make gains is to train with progressive resistance and the program you use doesnt matter... But I prefer to use high volume...
Showing results 1 to 13 of 13

 
Forum Jump

All times are GMT -5. The time now is 12:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.