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Search: Posts Made By: gothamsreckoning
Forum: Training Resources 05-12-2014, 09:23 AM
Replies: 19
Views: 467
Posted By gothamsreckoning
I've done daily bodyweight work in the past and...

I've done daily bodyweight work in the past and would encourage you to go at it hard but pay attention to your joints.
Forum: Muscle Building and Bodybuilding 05-12-2014, 09:21 AM
Replies: 3
Views: 162
Posted By gothamsreckoning
that's a classic program. assuming you can...

that's a classic program. assuming you can properly perform cleans, I'm sure you'll have a back when you get to a relatively heavy poundage. same with tris and all the pressing.
Forum: Muscle Building and Bodybuilding 05-05-2014, 12:53 PM
Replies: 10
Views: 389
Posted By gothamsreckoning
how's this working out for you?

how's this working out for you?
Forum: Training Logs 04-13-2014, 11:18 AM
Replies: 13
Views: 372
Posted By gothamsreckoning
Press 85 2x5 90 1x5. Squat 155 3x5. Leg...

Press 85 2x5 90 1x5.

Squat 155 3x5.

Leg Raises.

by July 20th I want 115 for 3x5 in the press and 185 for 3x5 in the squat. Tuesday I'll be doing Bench and Chins. I'm following a modified...
Forum: Muscle Building and Bodybuilding 04-12-2014, 10:18 PM
Replies: 12
Views: 611
Posted By gothamsreckoning
This looks very Mentzer inspired, and if that's...

This looks very Mentzer inspired, and if that's the truth, you won't find any argument from me. Although I do have to ask, why wouldn't you just follow his "ideal routine"?
Forum: Training Logs 04-12-2014, 10:10 PM
Replies: 13
Views: 372
Posted By gothamsreckoning
No reason for anyone to read this yet, although...

No reason for anyone to read this yet, although I'd like to make a record of something. I felt a great guilt reading the auto-mails from the website asking why I hadn't posted...had I quit? Not...
Forum: Muscle Building and Bodybuilding 05-22-2013, 10:59 PM
Replies: 16
Views: 789
Posted By gothamsreckoning
I'm sure you could get higher numbers out of the...

I'm sure you could get higher numbers out of the novice program.
Forum: Training Logs 04-23-2013, 10:00 AM
Replies: 556
Views: 10,214
Posted By gothamsreckoning
My advice on the "recomp" would be to not think...

My advice on the "recomp" would be to not think about it too much. How much do you weigh? With the weights that you're using, you still have some room for improvement as far as getting stronger...
Forum: Video Compilations 04-17-2013, 09:05 PM
Replies: 17
Views: 762
Posted By gothamsreckoning
TheRage is hilarious. CT is a bad dude though. ...

TheRage is hilarious. CT is a bad dude though. I love his vids.
Forum: Mind and Motivation 04-15-2013, 09:33 AM
Replies: 16
Views: 630
Posted By gothamsreckoning
Glad someone else caught that.

Glad someone else caught that.
Forum: Mind and Motivation 04-08-2013, 01:51 PM
Replies: 2
Views: 220
Posted By gothamsreckoning
Thanks for this. What a great video and a great...

Thanks for this. What a great video and a great post.

Edit: The MJ one. I'm excited to see the other one as well.
Forum: Training Logs 04-08-2013, 10:39 AM
Replies: 1,427
Views: 17,509
Posted By gothamsreckoning
Those are some nice numbers. I feel you when you...

Those are some nice numbers. I feel you when you say that you read about squat form then it got in your head a little bit, but it will help in the long run. I used to jack my knee up until I...
Forum: Training Logs 04-07-2013, 05:09 PM
Replies: 13
Views: 372
Posted By gothamsreckoning
Again....all work sets. "Missed" yesterday so...

Again....all work sets. "Missed" yesterday so I'm tackling it today.

Dead 247.5 2 sets of 5. Second set was easier than first for some reason.
Press 106 2 sets of 5. Nice and hard. Best form...
Forum: General Board 04-03-2013, 09:32 AM
Replies: 8
Views: 256
Posted By gothamsreckoning
I want to get a chest piece but I'm far too...

I want to get a chest piece but I'm far too hairy. First world problems.
Forum: Training Logs 04-03-2013, 09:26 AM
Replies: 13
Views: 372
Posted By gothamsreckoning
Squat 2 x 5 with 207.5 lbs Sldl 1 x 10 with...

Squat 2 x 5 with 207.5 lbs
Sldl 1 x 10 with 177.5 lbs
Bench 2 x 5 with 161 lbs
BB Row 2 x 5 with 131 lbs
Static Grip :40 with 185lbs

Little bit of progress. I got a little greedy with my...
Forum: General Board 04-03-2013, 08:05 AM
Replies: 20
Views: 574
Posted By gothamsreckoning
You should start a Crossfit Gym solely to build...

You should start a Crossfit Gym solely to build and enjoy female ass.
Forum: General Fitness & Health 03-31-2013, 10:29 AM
Replies: 21
Views: 622
Posted By gothamsreckoning
Upon further reflection, this article is nothing...

Upon further reflection, this article is nothing more than shaming of men by the media. Sure, parts of it are true, because we (meaning "modern men") have bought into the past 20 some years of...
Forum: Training Logs 03-31-2013, 10:17 AM
Replies: 13
Views: 372
Posted By gothamsreckoning
Thanks guys!!! Turns out that I have two workouts...

Thanks guys!!! Turns out that I have two workouts to post. I need to get used to logging stuff here after I get done.

Friday March 29

Bench 145x5x5x9 Curl 55x2x12 Deadlift 245x9

Today
...
Forum: Appreciation Threads 03-28-2013, 02:38 PM
Replies: 7
Views: 538
Posted By gothamsreckoning
Dr. Ken Leistner Appreciation Thread

I'm sure everyone has read this, but I can think of no better way to start an appreciation thread for The Doc. I began reading his stuff back in HS and made some decent gains back then with this...
Forum: Muscle Building and Bodybuilding 03-28-2013, 11:33 AM
Replies: 2
Views: 218
Posted By gothamsreckoning
Pretty much everything he wrote was a gem, am I...

Pretty much everything he wrote was a gem, am I right?
Forum: Video Compilations 03-28-2013, 10:09 AM
Replies: 17
Views: 762
Posted By gothamsreckoning
I LOVE CT Fletcher. The dude has so much T...

I LOVE CT Fletcher. The dude has so much T running through his veins that his videos are like HRT. Haha.
Forum: Mind and Motivation 03-28-2013, 08:54 AM
Replies: 12
Views: 561
Posted By gothamsreckoning
This is quite simply the concept of framing. A...

This is quite simply the concept of framing. A quick example is if I'm too tired to want to go to work, I rephrase it into "I look forward to making money", which is true, then everything else falls...
Forum: Mind and Motivation 03-28-2013, 08:52 AM
Replies: 40
Views: 1,269
Posted By gothamsreckoning
I used to be a serious alcoholic and occasional...

I used to be a serious alcoholic and occasional (hard) drug user. The alcoholism progressed until the point where it got me in trouble with the law and quite nearly killed me. My mom spent $200 she...
Forum: Training Logs 03-27-2013, 11:30 PM
Replies: 13
Views: 372
Posted By gothamsreckoning
press 95x5x5x9 chin +10x5x5x7 squat 185 x5x5x10

press 95x5x5x9 chin +10x5x5x7 squat 185 x5x5x10
Forum: General Fitness & Health 03-27-2013, 10:43 PM
Replies: 21
Views: 622
Posted By gothamsreckoning
If I had enough posts I'd put up a "look at the...

If I had enough posts I'd put up a "look at the big brains on brett" clip from Pulp Fiction. Seriously though, I didn't really think of that.
Showing results 1 to 25 of 32

 
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