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Search: Posts Made By: J_Byrd
Forum: Training Logs 08-19-2014, 07:09 PM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Thanks Rob Who would have thought that...

Thanks Rob


Who would have thought that their would be video?!?! haha they are a nice thing to add on aux day for me.



I cant hang with you! My baby raw numbers and I will go cry in the...
Forum: Training Logs 08-19-2014, 07:06 PM
Replies: 7,580
Views: 111,907
Posted By J_Byrd
Strong as always Super Jim

Strong as always Super Jim
Forum: Training Logs 08-17-2014, 07:22 PM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
First let me apologize for lack of updates. I had...

First let me apologize for lack of updates. I had a pretty bad case of the flu, and then the start of the school year (I am a teacher) is here so it has been pretty crazy. This was week 1 of a short...
Forum: Training Logs 08-17-2014, 06:51 PM
Replies: 1,134
Views: 17,782
Posted By J_Byrd
You had nothing to lose, was probably the right...

You had nothing to lose, was probably the right call to make the jump. Always impressive Roger
Forum: Training Logs 08-16-2014, 05:19 PM
Replies: 486
Views: 6,866
Posted By J_Byrd
WRONG! This is what everyone needs to read! If...

WRONG! This is what everyone needs to read! If anything I can help with, please let me know!
Forum: Training Logs 08-09-2014, 05:07 PM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Sorry for the lack of updates. I have been down...

Sorry for the lack of updates. I have been down with the flu all week! I actually missed more time from the gym being sick this time than I did when I tore my pec! I just did not want to risk getting...
Forum: Training Logs 08-09-2014, 04:49 PM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Yeah it was brutal as well. BP was high, heart...

Yeah it was brutal as well. BP was high, heart rate in the high 120s, fever 103, it sucked! Then I got a cough that would not go away, still fighting it off actually.
Forum: Training Logs 08-08-2014, 04:12 PM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Sorry I have been MIA. I have had the flu for a...

Sorry I have been MIA. I have had the flu for a week and it has kicked my ass!
Forum: Training Logs 07-31-2014, 10:06 AM
Replies: 7,580
Views: 111,907
Posted By J_Byrd
strong squats, enjoy the vacation

strong squats, enjoy the vacation
Forum: Training Logs 07-30-2014, 08:56 AM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
My bodyweight as been under 280 for the last few...

My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3x5@bar
3x5@135...
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
http://www.powerrackmedia.com/quick-tip-11-five-ro...

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/

My latest article on rookie mistakes
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Pec was good last night with floor press, thanks!...

Pec was good last night with floor press, thanks! \
Forum: 10/20/Life by Brian Carroll 07-29-2014, 08:59 AM
Replies: 4
Views: 259
Posted By J_Byrd
5 Rookie Mistakes

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/
Forum: Training Logs 07-28-2014, 03:26 PM
Replies: 1,682
Views: 24,331
Posted By J_Byrd
10 reps? Is this the crossfit games? hahaha

10 reps? Is this the crossfit games? hahaha
Forum: Massive Iron E-Book 07-28-2014, 03:21 PM
Replies: 16
Views: 616
Posted By J_Byrd
"Mark" haha is that BTB alter ego? Just picking...

"Mark" haha is that BTB alter ego? Just picking on you big man, the book diff is what a lot of people are looking for!
Forum: Training Logs 07-27-2014, 09:10 PM
Replies: 129
Views: 2,013
Posted By J_Byrd
way to push through that deadlift!

way to push through that deadlift!
Forum: Training Logs 07-27-2014, 09:09 PM
Replies: 50
Views: 561
Posted By J_Byrd
Great work, and always good to have more pizza

Great work, and always good to have more pizza
Forum: Training Logs 07-27-2014, 09:09 PM
Replies: 537
Views: 6,991
Posted By J_Byrd
haha that workout would have killed me as well!...

haha that workout would have killed me as well! Great job
Forum: Training Logs 07-27-2014, 09:08 PM
Replies: 4,960
Views: 60,990
Posted By J_Byrd
Damn strong benching!

Damn strong benching!
Forum: Training Logs 07-27-2014, 08:38 PM
Replies: 7,580
Views: 111,907
Posted By J_Byrd
Great work Super Jim

Great work Super Jim
Forum: Training Logs 07-27-2014, 08:36 PM
Replies: 2,485
Views: 31,142
Posted By J_Byrd
I mostly say I am doing McGills because my fat...

I mostly say I am doing McGills because my fat ass cant do more than a few haha! But honestly they are a great movement!
Forum: Training Logs 07-27-2014, 08:39 AM
Replies: 4,191
Views: 73,396
Posted By J_Byrd
Last day of the deload this week. The timing of...

Last day of the deload this week. The timing of it was prefect because I was starting to feel a little ran down. This weeks training looked like this

Monday: Speed Bench
Wednesday: Squat/Dead...
Forum: Training Logs 07-24-2014, 08:04 PM
Replies: 7,580
Views: 111,907
Posted By J_Byrd
Solid

Solid
Forum: Training Logs 07-24-2014, 08:03 PM
Replies: 1,915
Views: 30,106
Posted By J_Byrd
Strong work mike

Strong work mike
Forum: Training Logs 07-24-2014, 08:01 PM
Replies: 2,213
Views: 39,969
Posted By J_Byrd
Lmao! So that's why I'm a good squatter! Nice...

Lmao! So that's why I'm a good squatter! Nice work ED
Showing results 1 to 25 of 500

 
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