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Search: Posts Made By: preciso
Forum: Training Logs 03-08-2014, 02:49 PM
Replies: 58
Views: 1,166
Posted By preciso
I am, Steve. Thanks. I felt the slightest tweak...

I am, Steve. Thanks. I felt the slightest tweak in my second set about rep 9 or 10.
I think Im going to find a way to scale down my reps on DL's, Im getting gassed before I get weak, and thats...
Forum: Training Logs 03-06-2014, 11:41 AM
Replies: 58
Views: 1,166
Posted By preciso
Whelp; f-ed my lower back up. After the wo above,...

Whelp; f-ed my lower back up. After the wo above, my lower back muscles loosened up overnight and are very stubborn about doing any work, like supporting my frame when walking. I know I can stretch...
Forum: Training Logs 03-04-2014, 07:45 PM
Replies: 58
Views: 1,166
Posted By preciso
Deadlift 225x12x3 got em all again...

Deadlift 225x12x3 got em all again
Overhead Press 90x11x3 grip width is critical with these; Im going to drop a rep
lat pull downs 110x11x3
cheat dips (assist...
Forum: Training Logs 03-02-2014, 08:37 PM
Replies: 200
Views: 1,943
Posted By preciso
Nice deadlifts!!! well done, ol chap. or bloke;...

Nice deadlifts!!!
well done, ol chap. or bloke; mate? lol!
gotta be cool to pull it, and not just estimate. Im glad you had the balls to take it to 180kg and not just be happy with 170. that says a...
Forum: Training Logs 03-02-2014, 08:33 PM
Replies: 58
Views: 1,166
Posted By preciso
sunday snow/ice storm, gym to myself this...

sunday snow/ice storm, gym to myself this evening.

Squat 195x11,x11,x10 time to drop to 175x10x3 and work back up
dumbbell Press 70x10x3 bump time for 75#...
Forum: Training Logs 02-27-2014, 09:18 AM
Replies: 58
Views: 1,166
Posted By preciso
i guess I took a bit of a deload week off. it...

i guess I took a bit of a deload week off. it was a rough week. had to put down a pet.
back at it. workout feels more like work

Squat 185x11x3
dumbbell Press 70x10x3
seated row 90x11,x11,x9...
Forum: Training Logs 02-21-2014, 10:40 AM
Replies: 200
Views: 1,943
Posted By preciso
Hiya Ferg, I totally admit Im not up to date...

Hiya Ferg,
I totally admit Im not up to date on all the 531 and what and how it does.
But, by looking at past workouts on 531, its not super easy to follow your actual progression and see your...
Forum: Training Logs 02-19-2014, 10:48 PM
Replies: 172
Views: 2,324
Posted By preciso
I looked over your training log, and Ill be...

I looked over your training log, and Ill be following along, if you dont mind.. your routine looks interesting, you seem dedicated, and your story line is cool. Id love to see a pic or two of your...
Forum: Training Logs 02-19-2014, 10:35 PM
Replies: 58
Views: 1,166
Posted By preciso
19-Feb Deadlift 215x12x3...

19-Feb


Deadlift 215x12x3 I took a good 5 minutes between sets but i got them. I dont think God intended 12set deadlifts. my HR must have been pushing 90% of max. wanted to puke...
Forum: Training Logs 02-17-2014, 07:46 PM
Replies: 58
Views: 1,166
Posted By preciso
monday workout A Squat ...

monday workout A

Squat 185x11x3 got em
dumbbell Press 75x10, x10, x9 goal was 11x3 dropping wt and reps for friday
seated row 85x11x3 ...
Forum: Training Logs 02-17-2014, 04:49 PM
Replies: 58
Views: 1,166
Posted By preciso
thanks Bro, you too!

thanks Bro, you too!
Forum: Training Logs 02-16-2014, 11:16 PM
Replies: 58
Views: 1,166
Posted By preciso
Here's my body measurements from 5 weeks ago. vs....

Here's my body measurements from 5 weeks ago. vs. tonight
I went from 254 to 258lbs.
in decimal inches

1/9/2014 2/16/2014 difference
neck 18.5 18.75 ...
Forum: Training Logs 02-16-2014, 12:21 PM
Replies: 58
Views: 1,166
Posted By preciso
great workout last night! Afterwards I...

great workout last night!

Afterwards I treated myself to a 2/3lb double cheeseburger w bacon, chicken strips, and a chocolate shake from Braum's. (TX/OK burger/icecream joint)


Squat...
Forum: Training Logs 02-13-2014, 06:54 PM
Replies: 58
Views: 1,166
Posted By preciso
took an extra day of rest because I tweaked a...

took an extra day of rest because I tweaked a nerve in my wrist, and Im starting to get busy w work.

Skipped my back to back workout A, and figured I needed to keep up with my deadlifts in workout...
Forum: Training Logs 02-13-2014, 06:33 PM
Replies: 200
Views: 1,943
Posted By preciso
Great Job on the PB!

Great Job on the PB!
Forum: Q&A 02-10-2014, 08:24 PM
Replies: 1,696
Views: 69,675
Posted By preciso
quick question, do you have any thoughts or...

quick question, do you have any thoughts or remember any papers, research, etc, that talk about negatives to very occasional use of muscle relaxers between workouts. Tweaked a trunk muscle last...
Forum: Training Logs 02-10-2014, 08:18 PM
Replies: 58
Views: 1,166
Posted By preciso
Been fighting a bad pull/muscle tweak. Think its...

Been fighting a bad pull/muscle tweak. Think its the quadratus lumborum. Got tighter and tighter since my deadlift day last thursday. I took 2 extra days. I couldnt help it, I need to go today. ...
Forum: Training Logs 02-07-2014, 11:23 AM
Replies: 58
Views: 1,166
Posted By preciso
thanks man! Im doing auto-progressive sets; Im...

thanks man!
Im doing auto-progressive sets; Im bumping weight on a weekly basis, and whenever I cant finish any reps, I drop my reps(and sometimes weight) down one and build up from there. Ill have...
Forum: Training Logs 02-06-2014, 09:02 PM
Replies: 58
Views: 1,166
Posted By preciso
thurs 2.6.14 workout B (was my wed workout) ...

thurs 2.6.14
workout B (was my wed workout)

Deadlift 185x12x3
Overhead Press 85 x12, x11, x12
lat pull downs 100x12x3
cheat dips (assist wt.) 80x9x3...
Forum: Training Logs 02-05-2014, 08:31 AM
Replies: 58
Views: 1,166
Posted By preciso
tues feb 4 Squat ...

tues feb 4

Squat 165x12x3
dumbbell Press 70x11x3
Barbell Row 90x11x3
Lying Tricep Extension 75x10x3
Leg Curl 60x10x3...
Forum: Training Logs 02-05-2014, 08:13 AM
Replies: 200
Views: 1,943
Posted By preciso
Ah, thats why I like you! Subscribed and kill...

Ah, thats why I like you! Subscribed and kill those lifts!


(got a thing/had a thing for Polish girls!)
Forum: Training Logs 02-04-2014, 03:44 PM
Replies: 58
Views: 1,166
Posted By preciso
thanks guys, I usually look to see if anyone has...

thanks guys, I usually look to see if anyone has commented a couple hours or so after I post, but I didnt, so seeing Steve's and Fergus' post today, just now, is well needed fuel.

last friday when...
Forum: Training Logs 02-01-2014, 12:27 AM
Replies: 58
Views: 1,166
Posted By preciso
Squat 165x12x3 dumbbell...

Squat 165x12x3
dumbbell Press 65x11x3
Barbell Row 85x11x3
Lying Tricep Extension 80x11, x11, x10
Leg Curl 60x10x3
db curl ...
Forum: Training Logs 01-29-2014, 07:45 PM
Replies: 58
Views: 1,166
Posted By preciso
got all my sets, no problemo. Got to gym a...

got all my sets, no problemo.
Got to gym a little late, I hate waiting!!!
deadlift 175x12x3 bumped 20# from last week.
oh press 80x12x3
lat pulldowns 90x12x3 bumped 10#
cheat dips 85x9x3...
Forum: Training Logs 01-27-2014, 08:57 PM
Replies: 58
Views: 1,166
Posted By preciso
boring workout today . not sure why. didnt...

boring workout today . not sure why.
didnt sleep good and I wasnt pumped before hand. I was in a fine mood, just eh.


Im starting to think that I want to change a few things up. Steve says...
Showing results 1 to 25 of 50

 
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