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Search: Posts Made By: BB2K
Forum: Training Logs 01-09-2014, 07:38 PM
Replies: 15
Views: 306
Posted By BB2K
Back Day! I got my azz handed to me once again...

Back Day! I got my azz handed to me once again today by my trainer, dude shows no mercy. lol

BACK

Rack Pulls:
135x15
225x12
315x8
365x6
405x6
Forum: Training Logs 01-08-2014, 04:01 PM
Replies: 15
Views: 306
Posted By BB2K
LEG DAY!! Sweet jesus what a leg day. Legs are...

LEG DAY!! Sweet jesus what a leg day. Legs are killin me right now. We slowed the tempo a bit but kept weight as heavy as i could go and still get 12-15 reps on almost all lifts.


LEGS

Lex...
Forum: Training Logs 01-06-2014, 12:45 PM
Replies: 15
Views: 306
Posted By BB2K
Back and Biceps day. Hit the gym feeling damn...

Back and Biceps day. Hit the gym feeling damn good and ready for war.


BICEPS

Machine Preacher curls: 4 x 10 with 100, 110, 110, 110

1 Arm DB Preacher Curl: 4 x 8 with 25, 30, 35, 40
...
Forum: Training Logs 01-04-2014, 03:36 PM
Replies: 15
Views: 306
Posted By BB2K
Leg day Hamstring focus. LOVE LOVE LOVE Hamstring...

Leg day Hamstring focus. LOVE LOVE LOVE Hamstring day! My hammies love high reps and respond nicely to their beatings :)


*SUPER SET
Lying Leg Curl 3 x 10 with 80
Walking lunges 3 x 50 steps...
Forum: Training Logs 01-03-2014, 07:40 PM
Replies: 15
Views: 306
Posted By BB2K
Chest, Shoulders and Triceps today. Left shoulder...

Chest, Shoulders and Triceps today. Left shoulder feels a lot better but still tender when i go heavy so i had to keep it fairly light today.


CHEST

Incline Machine Press: 4 x 15 with 110
...
Forum: Training Logs 01-02-2014, 06:03 PM
Replies: 15
Views: 306
Posted By BB2K
Busted Back, Biceps and Rear Delts today. Felt...

Busted Back, Biceps and Rear Delts today. Felt great and ready to go as heavy as i could!


BICEPS

Machine Preacher Curls: 3 x 8-10 with 100

1 Arm Machine Incline Curl: 3 x 8-10 with 135
...
Forum: Training Logs 01-01-2014, 03:53 PM
Replies: 15
Views: 306
Posted By BB2K
LEG DAY! Hit the gym with my trainer today, he...

LEG DAY! Hit the gym with my trainer today, he has NO mercy on me.But thats a good thing lol We call leg day "The PAIN Train". Ive made damn fine progress with my leg workouts, had an inflamed hip...
Forum: Training Logs 12-31-2013, 08:50 PM
Replies: 15
Views: 306
Posted By BB2K
Chest and Triceps with my boy Brandon Cass today....

Chest and Triceps with my boy Brandon Cass today. Left should felt a lot better after the 1hr massage and some "pain a trate" (its a pain reliever cream) Brandon killed my chest today, couldnt go...
Forum: Training Logs 12-29-2013, 07:25 PM
Replies: 15
Views: 306
Posted By BB2K
Headed to the gym today feeling really good other...

Headed to the gym today feeling really good other than this damn left shoulder thing. Fawker wont stop hurting. Luckily the wife had purchased some pain cream stuff, smells like anus but it really...
Forum: Training Logs 12-28-2013, 05:23 PM
Replies: 15
Views: 306
Posted By BB2K
Day 1 back in the gym after my vacation. I was...

Day 1 back in the gym after my vacation. I was excited and ready to go! I honestly thought I would "pick up where i left off" but that wasnt the case today lol I ate way to much while in NC. Gained...
Forum: Training Logs 12-19-2013, 04:46 PM
Replies: 15
Views: 306
Posted By BB2K
Busted back today. Damn what a burn! The pumps...

Busted back today. Damn what a burn! The pumps were insane! Internet is FINALLY back up so I can post now lol


BACK

Rack Pulls (mid knee)

135x15
225x12
275x10
Forum: Training Logs 12-19-2013, 04:43 PM
Replies: 15
Views: 306
Posted By BB2K
My log was already started on another site so...

My log was already started on another site so i'll pick up from where I am now.

Feeling great, growing nicely and loving my ProMera Stack!


TRICEPS

Dips Machine: 4 x 6-8 with 285lbs
Flat...
Forum: Training Logs 12-19-2013, 04:36 PM
Replies: 15
Views: 306
Posted By BB2K
BB2K's Training log with ProMera Sports - Peak400/ Beta-Cret 2.0/Amino Tren

ProMera Sports, War Against The Holiday Weight Gainz


Hello everyone, I am BB2K. I will be logging PEAK400, Beta-Crete 2.0 and Amino Tren as well as my training. Im in my bulking phase of my...
Forum: Training Logs 12-19-2013, 04:34 PM
Replies: 1,205
Views: 17,819
Posted By BB2K
Meadows Rows = love hate relationship lol Love...

Meadows Rows = love hate relationship lol Love the result hate the movement.
Forum: Training Logs 12-19-2013, 04:33 PM
Replies: 2,851
Views: 36,576
Posted By BB2K
Nice lifts!

Nice lifts!
Forum: Training Logs 12-19-2013, 04:32 PM
Replies: 361
Views: 5,819
Posted By BB2K
awesoem lifts! keep up the great work!

awesoem lifts! keep up the great work!
Forum: Training Logs 12-19-2013, 04:31 PM
Replies: 1,651
Views: 23,247
Posted By BB2K
Good luck! Cant wait to see the progress.

Good luck! Cant wait to see the progress.
Forum: Training Logs 12-19-2013, 04:30 PM
Replies: 241
Views: 5,092
Posted By BB2K
Sub'd! Kick some ass! :biglifter:

Sub'd! Kick some ass! :biglifter:
Forum: Training Logs 12-19-2013, 04:29 PM
Replies: 352
Views: 4,055
Posted By BB2K
some damn fine lifts going on in here :sm3:

some damn fine lifts going on in here :sm3:
Forum: Training Logs 12-19-2013, 04:28 PM
Replies: 2,851
Views: 36,576
Posted By BB2K
SUB'd for the madness! Great job on the weights.

SUB'd for the madness! Great job on the weights.
Forum: Training Logs 12-19-2013, 04:27 PM
Replies: 774
Views: 13,196
Posted By BB2K
It smells like EPICNESS and beef ribs in here.......

It smells like EPICNESS and beef ribs in here....

Keep up the great work buddy!
Forum: Training Logs 12-07-2013, 07:35 PM
Replies: 774
Views: 13,196
Posted By BB2K
Thats what i say to my wife..... :rockon:

Thats what i say to my wife..... :rockon:
Forum: Training Logs 11-27-2013, 09:54 AM
Replies: 774
Views: 13,196
Posted By BB2K
Ben youll have to show me those rotator...

Ben youll have to show me those rotator exercises. My left shoulder is hurtin bad. Funny, i take a week off and get an inflamed shoulder lol

may need some smoked beef ribs bro. :hungry:
Forum: Training Logs 11-22-2013, 05:26 PM
Replies: 774
Views: 13,196
Posted By BB2K
Ben you are a true beast buddy!

Ben you are a true beast buddy!
Forum: Supplement Logs 06-06-2011, 06:17 PM
Replies: 13
Views: 866
Posted By BB2K
youre a total stud! awesome workout and the pics...

youre a total stud! awesome workout and the pics are insane bro. you look great! :thrasher:
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