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Search: Posts Made By: bunzasteel83
Forum: Training Logs 08-06-2010, 07:02 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Hey BTB:) basically I go straight from weighted...

Hey BTB:) basically I go straight from weighted squats into 2/3 squats(no weight) with no rest to achieve ultimate failure- I works really well- burns like a b!tch but feels ohhsooogooood:) Not sure...
Forum: Training Logs 08-06-2010, 06:56 PM
Replies: 640
Views: 10,558
Posted By bunzasteel83
Green smoothies G!! Blend 1 lrg banana + english...

Green smoothies G!! Blend 1 lrg banana + english spinach and vanilla whey= energy, fiber/vitamins/minerals and protein!!! cant go wrong! ps.. use really ripe bananas cuz they basically block out the...
Forum: Training Logs 07-15-2010, 04:40 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Thanks mate:) Im off to work in the morning, but...

Thanks mate:) Im off to work in the morning, but Ill be back in a week to update everyone on tha progress:) Peace:rockon:
Forum: Training Logs 07-15-2010, 01:27 AM
Replies: 1,373
Views: 25,848
Posted By bunzasteel83
WOW!!! what an experience!!! One of the best...

WOW!!! what an experience!!! One of the best backs of alll time:rockon:
Forum: Training Logs 07-14-2010, 11:58 PM
Replies: 842
Views: 17,004
Posted By bunzasteel83
Haha just wait till tomorrow!! moohoohahaaa

Haha just wait till tomorrow!! moohoohahaaa
Forum: Training Logs 07-14-2010, 11:49 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Hey Big G:) usually around an hour or a bit over-...

Hey Big G:) usually around an hour or a bit over- it's pretty intense and the sure-fire burning tells me its doing its job!! Good change I reckon;)

15-07-10
Circuit training-no rest
*cellmass...
Forum: Training Logs 07-13-2010, 10:20 PM
Replies: 842
Views: 17,004
Posted By bunzasteel83
Nawwww a play date!!?? wish I could come:(

Nawwww a play date!!?? wish I could come:(
Forum: Training Logs 07-13-2010, 10:15 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Hey BTB:) I am looking to compete next year in...

Hey BTB:) I am looking to compete next year in october- I wanted to compete earlier, though Im heading to europe from Aug till oct this year and it will simply be too difficult. Ive been advised to...
Forum: Training Logs 07-13-2010, 08:01 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Thanks BTB:) Im certainly a saddist in that...

Thanks BTB:) Im certainly a saddist in that department- after todays workout I feel inclined to sew a pillow to my bum and hams just incase they should bump into something....and maybe one in my...
Forum: Training Logs 07-12-2010, 06:08 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Haha thanks G:) yerr...Can't hardly move hahaha...

Haha thanks G:) yerr...Can't hardly move hahaha those sldl's certainly did the trick:-S and...the next day....and the next day..ouch
Forum: Training Logs 07-12-2010, 12:11 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Nawww fanks G:) cuz Ill need spotting too wif...

Nawww fanks G:) cuz Ill need spotting too wif those:tomato:

11-07-10
Back- upper/mid

4x12,10,10,10@25kg db single arm rows
3x12@30kg+ olympic bb rows
6x10@20kg t-bar rows (various grips)...
Forum: Training Logs 07-11-2010, 11:59 PM
Replies: 640
Views: 10,558
Posted By bunzasteel83
:biglifter:HUGE:biglifter: deads G!! Im...

:biglifter:HUGE:biglifter: deads G!! Im thoroughly, extremely, gastronomically impressed!:toilet: hehe
Forum: Training Logs 07-10-2010, 08:05 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
haha No problemo G!!:) are there any rules about...

haha No problemo G!!:) are there any rules about using a two hander grip on dbls??:-S
Forum: Training Logs 07-10-2010, 07:53 PM
Replies: 842
Views: 17,004
Posted By bunzasteel83
Haha beware what u wish for BTB! Nice workout...

Haha beware what u wish for BTB! Nice workout btw;)
Forum: Training Logs 07-10-2010, 12:30 AM
Replies: 640
Views: 10,558
Posted By bunzasteel83
Haha!! sounds like the gods set u up n havin a...

Haha!! sounds like the gods set u up n havin a giggle at youre expense hehe its always the way mate:) But I guess thats how you find out yer limits- or LACK of, should I say;)
Forum: Training Logs 07-10-2010, 12:19 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
10-07-10 Chest and Tri's During WO...

10-07-10
Chest and Tri's
During WO BSNcellmass with water
9x8-12@110-130lbs seated chest press (strive machine)
9x10-12@90-100lbs tricep press down (strive machine)
3x15@12.5kg db tricep...
Forum: Training Logs 07-09-2010, 11:53 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Thankyou guys!!!:) I try to mix it all up...

Thankyou guys!!!:) I try to mix it all up differently every training sesh, and I do tend to do alot of instinctive stuff I guess through drop sets and supersetting- it's good cuz I sorta have a...
Forum: Training Logs 07-09-2010, 09:07 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Yet again back from workees and from a week of...

Yet again back from workees and from a week of nightshift (yuckypoo) but still pumpin along nicely- I seriously dont know where I find the energy sfter a 13hr nightshift to train!! but friggin glad I...
Forum: Training Logs 07-09-2010, 08:37 PM
Replies: 842
Views: 17,004
Posted By bunzasteel83
Disappointed about no sparkles......:( ...

Disappointed about no sparkles......:(
moohoohahaaa
Forum: Training Logs 07-09-2010, 08:21 PM
Replies: 640
Views: 10,558
Posted By bunzasteel83
Wow! Beaut scenery man! Dontcha love that pain!...

Wow! Beaut scenery man! Dontcha love that pain! ohhhhyeaaaahhhh hahahaha
Forum: Training Logs 07-09-2010, 01:44 AM
Replies: 90
Views: 2,083
Posted By bunzasteel83
Im with Rich on this one hun- no carb sends...

Im with Rich on this one hun- no carb sends shivers down my spine too:-S though everyone is different and reacts differently so all I can say is trial and error and youll find what works for you;)
Forum: Training Logs 07-09-2010, 01:34 AM
Replies: 640
Views: 10,558
Posted By bunzasteel83
I tell you what G! Ill swap Bi's for chest anyday...

I tell you what G! Ill swap Bi's for chest anyday dude- REALLY don't feel the love on chest/tri day so I disguise it amongst a million dif tri exercises and hopefully don't catch myself slipping it...
Forum: Training Logs 07-01-2010, 12:08 AM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Hell yeah man! I was rockin those DL's today! one...

Hell yeah man! I was rockin those DL's today! one of my fave exercises- sooo good for tha glutes n hammy's they loved it!:rockon:
Forum: Training Logs 06-30-2010, 11:53 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
01/07/10 Legs/Hammys smith squats(deep)...

01/07/10
Legs/Hammys

smith squats(deep) 3x15@60kg
smith lunges(deep) 3x15@60kg
SLDL 3x12,10,8@50kg
Lying Hammy curls 6x10@40kg
seated leg press(feet placed high) 6x10-12@250-300lbs

Very...
Forum: Training Logs 06-29-2010, 06:17 PM
Replies: 96
Views: 2,305
Posted By bunzasteel83
Thankyou BTB:) I dunno- It's easy @ work to keep...

Thankyou BTB:) I dunno- It's easy @ work to keep it within the 1 hr- because, thats all Ive got!though sometimes my training just feels like one big giant set, cuz I wanna get in as much as I can!...
Showing results 1 to 25 of 71

 
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