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Search: Posts Made By: HERC410
Forum: Training Logs Today, 02:01 PM
Replies: 980
Views: 13,111
Posted By HERC410
30/7/2014 Pause Squat 285x2x6 no belt ...

30/7/2014
Pause Squat
285x2x6 no belt

OHP
125x5x5-presses were ok, Right shoulder felt fine until last rep of last set. So close to being 100% again I can taste it.

Standing Low Row
stack...
Forum: Training Logs 07-28-2014, 04:44 PM
Replies: 980
Views: 13,111
Posted By HERC410
28/7/2014 Squat 295x5 add belt 295x5x4 ...

28/7/2014
Squat
295x5
add belt
295x5x4

Bench press
210x5x5-easy

Bottom half bench
Forum: Training Logs 07-25-2014, 02:01 PM
Replies: 980
Views: 13,111
Posted By HERC410
25/7/2014 Pause Squat 275x2x2 Bench...

25/7/2014
Pause Squat
275x2x2

Bench press
200x5x5 paused

Deadlift
365x5x5
Forum: Training Logs 07-23-2014, 01:50 PM
Replies: 980
Views: 13,111
Posted By HERC410
23/7/2014 Pause Squat 275x2x6 OHP ...

23/7/2014
Pause Squat
275x2x6

OHP
120x5x5

Deadlift
315x2x2
Forum: Training Logs 07-21-2014, 08:10 PM
Replies: 980
Views: 13,111
Posted By HERC410
21/7/2014 Squat 285x5x5 No belt PR Bench...

21/7/2014
Squat
285x5x5 No belt PR

Bench press
200x5x5
add slingshot
225x8x2

CGBP
Forum: Training Logs 07-18-2014, 02:22 PM
Replies: 980
Views: 13,111
Posted By HERC410
18/7/2014 Squat 285x2x2 Bench press ...

18/7/2014
Squat
285x2x2

Bench press
195x5x5

CGBP
135x20
Forum: Training Logs 07-16-2014, 01:25 PM
Replies: 980
Views: 13,111
Posted By HERC410
16/7/2014 Pause Squat 265x2x8 OHP ...

16/7/2014
Pause Squat
265x2x8

OHP
115x5x5

Deadlift
315x2x2
Forum: Training Logs 07-13-2014, 02:17 PM
Replies: 980
Views: 13,111
Posted By HERC410
13/7/2014 Squat 275x5x5 Bench press ...

13/7/2014
Squat
275x5x5

Bench press
195x5x5

Dip
BWx8x3
Forum: Training Logs 07-10-2014, 10:43 PM
Replies: 980
Views: 13,111
Posted By HERC410
10/7/2014 Pause Squat 285x2x2 Bench...

10/7/2014
Pause Squat
285x2x2

Bench press
185x5x5
225x2

Deadlift
335x5x5
Forum: Training Logs 07-09-2014, 10:55 PM
Replies: 980
Views: 13,111
Posted By HERC410
9/7/2014 pause Squat 255x2x5 BTN press ...

9/7/2014
pause Squat
255x2x5

BTN press
110x5x5

Bench Press
225x3x3
275x1x2
Forum: Training Logs 07-07-2014, 05:49 PM
Replies: 980
Views: 13,111
Posted By HERC410
7/7/2014 Squat 265x5x5 no belt Bench...

7/7/2014
Squat
265x5x5 no belt

Bench press
185x5x5 no pain, just still not feeling quite right.

Incline DB press
65x10x3
Forum: Training Logs 06-27-2014, 07:14 AM
Replies: 980
Views: 13,111
Posted By HERC410
http://youtu.be/ZLFm7QeNSTI

http://youtu.be/ZLFm7QeNSTI
Forum: Training Logs 06-27-2014, 12:01 AM
Replies: 980
Views: 13,111
Posted By HERC410
26/5/2014 Squat 275x2x2 Bench press ...

26/5/2014
Squat
275x2x2

Bench press
220x4x3

Deadlift
405x3x5 Volume PR
Forum: Training Logs 06-23-2014, 08:33 PM
Replies: 980
Views: 13,111
Posted By HERC410
23/6/2014 Squat 315x3x5 volume PR Bench...

23/6/2014
Squat
315x3x5 volume PR

Bench press
220x4x4

Hack squat
1pps x5x3
Forum: Training Logs 06-20-2014, 11:03 PM
Replies: 980
Views: 13,111
Posted By HERC410
20/6/2014 Pause squat 275x2x2 Bench...

20/6/2014
Pause squat
275x2x2

Bench press
225x3x3-feeling better
185x8

Deadlift
385x3x5
Forum: Training Logs 06-16-2014, 08:19 PM
Replies: 980
Views: 13,111
Posted By HERC410
16/6/2014 Squat 305x4x4 Bench press ...

16/6/2014
Squat
305x4x4

Bench press
225x3x3

BB row
295x5x3
Forum: Training Logs 06-13-2014, 10:49 PM
Replies: 980
Views: 13,111
Posted By HERC410
13/6/2014 pause Squat 275x2x2 Bench...

13/6/2014
pause Squat
275x2x2

Bench press
225x3x3-not bad, shoulder felt ok. not perfect but much better. (will continue stretching and such. hoping this clears up soon)

Deadlift
375x3x5
Forum: Training Logs 06-11-2014, 07:33 PM
Replies: 980
Views: 13,111
Posted By HERC410
11/6/2014 Pause Squat 285x2x6 very easy, no...

11/6/2014
Pause Squat
285x2x6 very easy, no dipping in the chest or collapsing. much better than monday

Machine leg press
290x12x2-seems to work the part of the Quad that I'm looking to improve...
Forum: Training Logs 06-09-2014, 09:08 PM
Replies: 980
Views: 13,111
Posted By HERC410
9/6/2014 Squat 295x4x5-did not feel great. ...

9/6/2014
Squat
295x4x5-did not feel great.

Bench
with slingshot
225x6x2

still felt like crap, went home
Forum: Training Logs 06-07-2014, 03:23 PM
Replies: 980
Views: 13,111
Posted By HERC410
That's all I do BTB, that's all i do ...

That's all I do BTB, that's all i do

6/6/2014
Pause Squat
275x2x2

Bench press
205x5x5

Deadlift
Forum: Training Logs 06-04-2014, 01:25 PM
Replies: 980
Views: 13,111
Posted By HERC410
4/6/2014 Pause Squat 275x2x6 OHP ...

4/6/2014

Pause Squat
275x2x6

OHP
125x5x5

Seated DB press
55x10x3 no back rest
Forum: Training Logs 06-02-2014, 01:45 PM
Replies: 980
Views: 13,111
Posted By HERC410
2/6/2014 Squat 285x5x5-not bad Tie PR ...

2/6/2014
Squat
285x5x5-not bad Tie PR

Bench press
210x5x5
Add slingshot
225x8x2

Leg press
Forum: Training Logs 05-30-2014, 02:10 PM
Replies: 980
Views: 13,111
Posted By HERC410
30/5/2014 Pause Squat 275x2x2 Bench...

30/5/2014
Pause Squat
275x2x2

Bench press
205x5x5
add slingshot
225x8x2

Deadlift
Forum: Training Logs 05-28-2014, 02:09 PM
Replies: 980
Views: 13,111
Posted By HERC410
28/5/2014 P Squat 265x2x8 OHP 120x5x5 ...

28/5/2014
P Squat
265x2x8

OHP
120x5x5

DB row
100x10x3 no straps
Forum: Training Logs 05-26-2014, 02:03 PM
Replies: 980
Views: 13,111
Posted By HERC410
Rob-will do 26/5/2014 Squat 275x5x2 ...

Rob-will do

26/5/2014
Squat
275x5x2
add belt
275x5x3

Bench press
200x5x5
Showing results 1 to 25 of 500

 
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