Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 423
Search took 0.03 seconds.
Search: Posts Made By: Adamite1114
Forum: Training Logs 06-09-2014, 09:14 PM
Replies: 37
Views: 498
Posted By Adamite1114
June 8th, 2014 *Easing back into fullbody. Went...

June 8th, 2014
*Easing back into fullbody. Went kinda light.

Squat
295 x 3
295 x 1
295 x 1

Deadlift
275 x 3
Forum: General Fitness & Health 06-09-2014, 09:09 PM
Replies: 23
Views: 515
Posted By Adamite1114
I tend to use the smith machine for powershrugs...

I tend to use the smith machine for powershrugs just because barbell shrugs usually hurt my back and spin
Forum: Mind and Motivation 06-05-2014, 06:30 PM
Replies: 23
Views: 802
Posted By Adamite1114
I know! Isn't it awesome?! How long have you...

I know! Isn't it awesome?! How long have you known The Lord, GZeolla?
Forum: Training Logs 06-03-2014, 07:53 PM
Replies: 37
Views: 498
Posted By Adamite1114
New Changes Due To Work

So lately I've been using this three day split for my meet prep but in order to use it I've had to wake up at 4:30 in the morning. And now I can see it effecting my work. So thanks to a lot of help...
Forum: Training Logs 06-03-2014, 07:51 PM
Replies: 37
Views: 498
Posted By Adamite1114
June 2, 2014 Squat 295 x 1 295 x 2 295...

June 2, 2014

Squat
295 x 1
295 x 2
295 x 1

Leg Press
270 x 18
270 x 14
Forum: General Fitness & Health 05-28-2014, 10:15 AM
Replies: 11
Views: 341
Posted By Adamite1114
I got to a commercial LA Fitness in the San Diego...

I got to a commercial LA Fitness in the San Diego area and I always get some really weird looks whenever I do powershrugs. But whatever haha
Forum: Training Logs 05-28-2014, 10:12 AM
Replies: 37
Views: 498
Posted By Adamite1114
Was unable to train bench this morning due to an...

Was unable to train bench this morning due to an absolutely awful night of no sleep. May try to fit it in after work but we'll see.
Forum: Training Logs 05-26-2014, 03:59 PM
Replies: 37
Views: 498
Posted By Adamite1114
May 26, 2014 Big Lift Squat 290 x 3 ...

May 26, 2014

Big Lift
Squat
290 x 3
290 x 3
290 x 3

Rest-Pause Assistance
Leg Press
Forum: Muscle Building and Bodybuilding 05-25-2014, 05:13 PM
Replies: 14
Views: 654
Posted By Adamite1114
Sex

Sex
Forum: Training Logs 05-24-2014, 06:21 PM
Replies: 37
Views: 498
Posted By Adamite1114
May 24, 2014 Big Lift Deadlift 275 x 3 ...

May 24, 2014

Big Lift
Deadlift
275 x 3
275 x 3
275 x 3

Rest-Pause Assistance
Barbell Row
Forum: General Board 05-23-2014, 12:47 PM
Replies: 10
Views: 461
Posted By Adamite1114
I feel ya. Same thing here. But I haven't taken...

I feel ya. Same thing here. But I haven't taken out my ibanez. In a long time.
Forum: General Board 05-22-2014, 07:30 PM
Replies: 10
Views: 461
Posted By Adamite1114
Diggin' the strat BTB. You still play?

Diggin' the strat BTB. You still play?
Forum: Training Logs 05-21-2014, 06:42 PM
Replies: 37
Views: 498
Posted By Adamite1114
May 21st, 2014 Big Lift Bench 200 x 3 ...

May 21st, 2014

Big Lift
Bench
200 x 3
200 x 3
200 x 3

Rest-Pause Assistance
Hammer Strength Bench
Forum: General Board 05-18-2014, 10:24 PM
Replies: 1,104
Views: 25,100
Posted By Adamite1114
Watched The Dark Knight today. I'm usually so...

Watched The Dark Knight today. I'm usually so obsessed with Banes awesomeness in TDKR I usually forget how great the first two are.
Forum: Training Logs 05-17-2014, 12:20 PM
Replies: 37
Views: 498
Posted By Adamite1114
May 16th, 2014 Big Lift Deadlift 270 x 3...

May 16th, 2014

Big Lift
Deadlift
270 x 3
270 x 3
270 x 3

Rest-Pause Assistance
Barbell Row
Forum: Muscle Building and Bodybuilding 05-16-2014, 05:56 PM
Replies: 4
Views: 174
Posted By Adamite1114
Weighty can be added to most "body weight"...

Weighty can be added to most "body weight" exercises using belts or holding dumbbell between your legs. Progress just like any other resistance movement.
Forum: Training Logs 05-15-2014, 11:16 PM
Replies: 37
Views: 498
Posted By Adamite1114
Not training deadlifts tomorrow due to wildfires...

Not training deadlifts tomorrow due to wildfires in the area. Got evacuated from my house earlier today and will be no where around my gym in the morning. Maybe as to fit it in after work tomorrow...
Forum: Nutrition, Diet and Supplements 05-15-2014, 03:45 PM
Replies: 16
Views: 457
Posted By Adamite1114
Exactly. If you can't get it from food you don't...

Exactly. If you can't get it from food you don't need it.
Forum: Training Logs 05-15-2014, 01:01 PM
Replies: 37
Views: 498
Posted By Adamite1114
May 15th, 2014 Bench 200 x 3 200 x 3 ...

May 15th, 2014

Bench
200 x 3
200 x 3
200 x 3

Hammer strength bench
180 lbs
5 minisets
Forum: Nutrition, Diet and Supplements 05-15-2014, 12:54 PM
Replies: 16
Views: 457
Posted By Adamite1114
I think you're eating plenty. My approach...

I think you're eating plenty.

My approach to diet is extremely simple. Are you making gains? Then you're eating enough. If you're putting on more fat then you want then you're eating too much. I...
Forum: General Board 05-13-2014, 10:59 AM
Replies: 17
Views: 397
Posted By Adamite1114
and also STAY AWAY FROM HERBALIFE. the company is...

and also STAY AWAY FROM HERBALIFE. the company is nothing but a scam. A while back when looking for a job there was an ad for this "health club" that needed employees. So i go to the meeting and the...
Forum: General Board 05-13-2014, 10:35 AM
Replies: 1,131
Views: 82,415
Posted By Adamite1114
How'd you get this pic of my unborn kids?

How'd you get this pic of my unborn kids?
Forum: General Board 05-13-2014, 10:34 AM
Replies: 1,131
Views: 82,415
Posted By Adamite1114
That's every commercial gym these days. Nothing...

That's every commercial gym these days. Nothing but a social club.
Forum: General Board 05-13-2014, 10:32 AM
Replies: 17
Views: 397
Posted By Adamite1114
There's a supp store near me that has the most...

There's a supp store near me that has the most bogus products and I strongly believe should be investigated by the local PD or the FDA or somebody. The products this guy has in his store I have never...
Forum: Muscle Building and Bodybuilding 05-13-2014, 10:25 AM
Replies: 19
Views: 484
Posted By Adamite1114
If you strictly only want to build muscle, I...

If you strictly only want to build muscle, I would go with the pull-downs. When using pull-downs you can do rest-pause sets, drop sets, Btb's death sets. All those intense muscle building techniques...
Showing results 1 to 25 of 423

 
Forum Jump

All times are GMT -5. The time now is 05:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.