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Forum: Nutrition, Diet and Supplements 07-22-2014, 06:12 PM
Replies: 67
Views: 942
Posted By OneMorePlate
Just started trying to clean out my arteries...

Just started trying to clean out my arteries using the Vegan plan.
Nuts & more nuts lots of fruit & tons of vegetables.
Cheat meals are a given but the goal is to keep dairy & animal fats to 1 meal...
Forum: General Fitness & Health 07-22-2014, 12:36 PM
Replies: 17
Views: 199
Posted By OneMorePlate
Tried Flossing yet? Check out Kelly Starrett...

Tried Flossing yet?
Check out Kelly Starrett vids
http://www.youtube.com/watch?v=-RYMV0salw8
http://www.youtube.com/watch?v=CoEe_w5JQxg
Forum: General Board 07-22-2014, 09:28 AM
Replies: 14
Views: 243
Posted By OneMorePlate
2.035 meters Inspiring Gasp.

2.035 meters

Inspiring Gasp.
Forum: Training Logs 07-18-2014, 07:29 AM
Replies: 155
Views: 1,780
Posted By OneMorePlate
Train that weakness out of your body, :) Use to...

Train that weakness out of your body, :)
Use to subscribe to that mentality.
Have lost about that much weight from not training, just fluid JD.
Hope your back up to speed soon.
Forum: Training Logs 07-13-2014, 05:58 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
That's the plan, appreciate the pep talk. Looking...

That's the plan, appreciate the pep talk. Looking forward to getting cut, Rehab will quickly follow.



Nope, just lots of theorizing & contemplating on how to reinventing the wheel. :)

DB OH...
Forum: Training Logs 07-13-2014, 08:35 AM
Replies: 4,779
Views: 58,261
Posted By OneMorePlate
Strong bench session! :rockon:

Strong bench session! :rockon:
Forum: Training Logs 07-13-2014, 08:29 AM
Replies: 14
Views: 218
Posted By OneMorePlate
Great to see your back to training. Life has...

Great to see your back to training.
Life has its bumps and potholes, forges character.
Not sold on weight loss fixing low t findings, however it will improve energy levels among other positive...
Forum: Training Logs 07-13-2014, 07:54 AM
Replies: 597
Views: 9,632
Posted By OneMorePlate
Was that a new Rx/ Coffee? I'm still working...

Was that a new Rx/ Coffee?
I'm still working with that low percentage theory have yet to implement it in a full training routine, life has forced my hand here. Noticeable size and strength gains...
Forum: Muscle Building and Bodybuilding 07-09-2014, 07:38 AM
Replies: 22
Views: 596
Posted By OneMorePlate
Lets look at this topic from many angles. ...

Lets look at this topic from many angles.
Natural lifter running x routine making anywhere from no to slow gains over x duration decides to go On.
He/She now experiences steady progress making...
Forum: Training Logs 07-08-2014, 09:06 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Thx JD, Now I just want to go lift something...

Thx JD, Now I just want to go lift something heavy.

Trained arms, why?
Can't wait to torture this friggen shoulder!
Can you say 50rep OHP's

Will know soon what Samaria does.
Forum: Training Logs 07-04-2014, 04:22 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Squats Bar x 10 x 2, 95, 135, 185 x 5, 245 x 3,...

Squats
Bar x 10 x 2, 95, 135, 185 x 5, 245 x 3, 285 x 3, 320, 340 singles reps left in tank.

Leg Press
4pps x 30, 35

RDL
405 x 6 x 2

Shoulder stopped me from going heavier, 365 was the...
Forum: Training Logs 07-01-2014, 10:47 AM
Replies: 155
Views: 1,780
Posted By OneMorePlate
Brutal training regiment, so did you get bitten...

Brutal training regiment, so did you get bitten by the strongman bug?

New roof for the house sounds ideal, hope the truck was covered.

Sounds good maybe post up a pic of your new lifting...
Forum: Training Logs 07-01-2014, 10:13 AM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Can't even lay in bed without it aching JD, SSB,...

Can't even lay in bed without it aching JD, SSB, Oly bar they both, hurt so good.
My lifting days are on hold for a while.
Focusing on getting the body healthier during this break.
Switched to...
Forum: Training Logs 06-27-2014, 07:22 PM
Replies: 2,186
Views: 38,774
Posted By OneMorePlate
Looking Strong Ben. JM's, Kaz & Tate presses...

Looking Strong Ben.
JM's, Kaz & Tate presses really thicken up the lower head for me which equated to a stronger Press.
Forum: Training Logs 06-27-2014, 07:12 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Squats Bar x 10 x 2 95 x 10 stopped shoulder...

Squats
Bar x 10 x 2
95 x 10 stopped shoulder pain

Leg Press
4pps + 10 x 25 x 2
6pps x 10
8pps x 10
5pps x 35 that might be a rep PR, Could of done more reps.
Forum: General Board 06-27-2014, 08:17 AM
Replies: 21
Views: 480
Posted By OneMorePlate
Embodies all the qualities of a Great...

Embodies all the qualities of a Great Coach/Teacher/Mentor.
Thx for all you do Steve.
Forum: Muscle Building and Bodybuilding 06-27-2014, 08:07 AM
Replies: 12
Views: 477
Posted By OneMorePlate
Understanding an individual like CT isn't...

Understanding an individual like CT isn't difficult, its the mass appeal that's disturbing.
Don't feel the need to tear him down just hope he at some point recognizes the impact his voice has and...
Forum: Training Logs 06-27-2014, 07:45 AM
Replies: 154
Views: 1,465
Posted By OneMorePlate
Training that gets you Yolk'd for sure.

Training that gets you Yolk'd for sure.
Forum: Training Logs 06-27-2014, 07:38 AM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Thanks Gentlemen, Having to train my...

Thanks Gentlemen,

Having to train my opposing side to keep from streaking my tighty whities.
Not suppose to be lifting anything over 15lbs with said arm. If that's the case shouldn't even be...
Forum: Training Logs 06-27-2014, 07:09 AM
Replies: 4,779
Views: 58,261
Posted By OneMorePlate
Pink Floyd Welcome to The Machine Dream Big...

Pink Floyd
Welcome to The Machine
Dream Big Ravi

Rock solid lifts, very impressed.
Forum: Training Logs 06-27-2014, 06:45 AM
Replies: 155
Views: 1,780
Posted By OneMorePlate
JD, Certain of one thing, your busier than a...

JD,
Certain of one thing, your busier than a mosquito at a nudist colony.
Cleaner; Busier than mustard trying to Ketchup.

Hope the move is going well brother.
Forum: Training Logs 06-23-2014, 07:09 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
Thx Dray lol Its been called Pain training,...

Thx Dray

lol Its been called Pain training, aptly so.


Arm's
BB Curls
65- 40, 34

Skull Crushers
Forum: Training Logs 06-23-2014, 08:13 AM
Replies: 154
Views: 1,465
Posted By OneMorePlate
So, sarcastically optimistic, lol Keep training...

So, sarcastically optimistic, lol
Keep training hard Dray
Forum: Nutrition, Diet and Supplements 06-22-2014, 06:47 PM
Replies: 61
Views: 1,494
Posted By OneMorePlate
On the flip side, Heard many 260++lbers make the...

On the flip side, Heard many 260++lbers make the claim all they eat is a salad and dinner, Put it on paper this will force one to face the facts.
Milk can be a hard gainers best friend, quick & easy.
Forum: Training Logs 06-22-2014, 04:56 PM
Replies: 461
Views: 6,462
Posted By OneMorePlate
295 single ...

295 single
https://www.youtube.com/watch?v=-cFy1Y2phis

Trying to embed video
Showing results 1 to 25 of 500

 
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