Forum: The Round Table
05-04-2013, 09:22 AM
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Replies: 32
Views: 656
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Forum: General Board
04-27-2013, 10:32 PM
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Replies: 11
Views: 214
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Forum: General Board
04-27-2013, 10:29 PM
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Replies: 35
Views: 698
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Forum: General Board
04-27-2013, 10:27 PM
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Replies: 31
Views: 1,229
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Forum: General Board
04-27-2013, 12:02 AM
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Replies: 674
Views: 10,667
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Forum: General Board
04-25-2013, 10:34 PM
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Replies: 12
Views: 233
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Forum: General Board
04-25-2013, 05:28 PM
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Replies: 674
Views: 10,667
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Forum: Powerlifting & Strength Training
04-25-2013, 05:14 PM
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Replies: 17
Views: 275
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Forum: General Board
04-25-2013, 10:48 AM
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Replies: 674
Views: 10,667
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Forum: Powerlifting & Strength Training
04-19-2013, 07:51 AM
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Replies: 20
Views: 548
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Forum: The Round Table
04-14-2013, 06:09 PM
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Replies: 24
Views: 654
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Forum: Introduce Yourself
04-14-2013, 06:07 PM
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Replies: 22
Views: 468
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Forum: Powerlifting & Strength Training
04-11-2013, 01:38 PM
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Replies: 2
Views: 126
Awesome, I was hoping you would chime in!
I...
Awesome, I was hoping you would chime in!
I didn't think about the 1RM thing for upper, I will definitely take that advice and probably do a 3RM for the majority of it.
I will keep that in mind...
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Forum: Powerlifting & Strength Training
04-11-2013, 10:37 AM
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Replies: 2
Views: 126
Westside Variation
Hey guys, not a regular poster here and am normally found on other forums. This is where I usually come to read up on the conjugate or just moving heavy stuff.
This is my WS variation, I am...
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Forum: General Fitness & Health
09-13-2012, 11:46 PM
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Replies: 13
Views: 836
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Forum: Introduce Yourself
08-18-2012, 08:55 PM
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Replies: 2,919
Views: 51,964
Hey all, I'm Jim.
I've been working out...
Hey all, I'm Jim.
I've been working out steady for about 4 years and have made a lot of progress. In this time I've learned a lot about myself and how.my body responds to certain things and...
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