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Search took 0.00 seconds. Search: Posts Made By: DL93
Forum: Powerlifting & Strength Training 06-25-2012, 08:53 PM
Replies: 35
Views: 3,826
Posted By DL93
My intermediate template: Monday Bench...

My intermediate template:

Monday

Bench Press - 5 singles
Rack Lockouts - 5 sets of 5
Barbell Rows - 5 sets of 5
Dumbbell Bench Press - 5 sets of 10
Rearward Shrugs - 5 sets of 10
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