Forum: Nutrition, Diet and Supplements
11-14-2010, 12:11 PM
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Replies: 4
Views: 195
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Forum: Nutrition, Diet and Supplements
11-14-2010, 05:36 AM
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Replies: 4
Views: 195
Thank you, this was readable!
My primary...
Thank you, this was readable!
My primary target was to cut the fat and keep the muscle, but now it feels possible to gain muscle, and by minimazing the fat my belly will get awesome?
I dont...
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Forum: Nutrition, Diet and Supplements
11-13-2010, 05:40 PM
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Replies: 4
Views: 195
Food or not?
So i have been reading and reading, but my english is not on its top, and because of all this technical words i just get a very spinny head of reading.
I have a question about food.
I am 180cm...
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Forum: Training Logs
11-13-2010, 04:32 PM
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Replies: 26
Views: 481
Thanks!
By the way, ive been reading about...
Thanks!
By the way, ive been reading about different diets, but just gets misunderstanding when i read all the strange words (their to technical). Any tips on how i can get less fat on my...
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Forum: Training Logs
11-13-2010, 09:57 AM
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Replies: 26
Views: 481
Saturday
Thanks guys! Feels like this program are one of a kind!
Warm up..
Deadlift (power):
140kg x 4
140kg x 4
140kg x 4
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Forum: Training Logs
11-11-2010, 03:33 PM
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Replies: 26
Views: 481
Todays workout
Seated barbell press (power):
26kg x 5
31kg x 5
31kg x 5
31kg x 4
Seated arnold press (muscle):
16kg x 10
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Forum: Training Logs
11-11-2010, 03:19 PM
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Replies: 26
Views: 481
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Forum: Training Logs
11-10-2010, 04:43 PM
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Replies: 26
Views: 481
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Forum: Training Logs
11-10-2010, 03:02 PM
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Replies: 26
Views: 481
Long time no see!
Its been a while, but now i have to keep up with my weights and goals so..
Squat (power):
105kg x 5
105kg x 5
115kg x 5
Leg press (muscle):
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Forum: Training Logs
07-10-2010, 04:59 AM
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Replies: 26
Views: 481
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Forum: Training Logs
07-09-2010, 02:24 AM
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Replies: 26
Views: 481
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Forum: Training Logs
07-08-2010, 02:50 PM
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Replies: 3,493
Views: 48,435
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Forum: Training Logs
07-08-2010, 02:34 PM
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Replies: 26
Views: 481
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Forum: Training Logs
07-08-2010, 02:23 PM
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Replies: 26
Views: 481
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Forum: Training Logs
07-08-2010, 01:57 PM
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Replies: 26
Views: 481
Breilids Log!
I have been using a norwegian forum, but the response and advices was a bit out of my reality, so i now go for muscleandbrawn!!
today was awesome!
Squats: warmup
60kg * 6
80kg * 6
100kg *...
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Forum: Introduce Yourself
06-11-2010, 06:16 PM
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Replies: 2,919
Views: 51,806
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Forum: Introduce Yourself
06-11-2010, 06:06 PM
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Replies: 2,919
Views: 51,806
Howdy!
I am Daniel, born and raised in Norway. I know live in Sweden, where i find myself very happy most of the time.
I have been training before(not serious), but 2 months ago i realized wheigths is...
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