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Search took 0.00 seconds. Search: Posts Made By: spiritthief
Forum: General Board 04-03-2013, 04:30 PM
Replies: 90
Views: 1,537
Posted By spiritthief
.I want those Iron Bull Strength grippers!

.I want those Iron Bull Strength grippers!
Forum: Powerlifting & Strength Training 03-27-2013, 09:39 AM
Replies: 13
Views: 216
Posted By spiritthief
N1 dude!

N1 dude!
Forum: The Round Table 02-12-2013, 03:18 PM
Replies: 6
Views: 213
Posted By spiritthief
I did the same, deloaded big time and started 5x5...

I did the same, deloaded big time and started 5x5 from scratch.

My personal 1PR's right now:
SQ: 155 kg / 342 lbs
BP: 110 kg / 242 lbs
DL: 155 kg / 342 lbs
MP: 65 kg / 144 lbs

My goals are...
Forum: Training Logs 02-11-2013, 03:20 PM
Replies: 12
Views: 181
Posted By spiritthief
Thanks for the advice, I will keep this in mind....

Thanks for the advice, I will keep this in mind. I am pretty much on a 'see food' diet, switched to full fat everything, munching on trail mixes and nuts, etc. I feel really good in my skin. At this...
Forum: Training Logs 02-11-2013, 09:40 AM
Replies: 12
Views: 181
Posted By spiritthief
Alan just told me that BendtheBar and Bearded...

Alan just told me that BendtheBar and Bearded Beast are the two personalities of the same guy. :D Epic lol . And I though you just promoting his video channel because it is good.
Forum: Muscle Building and Bodybuilding 02-11-2013, 06:13 AM
Replies: 14
Views: 213
Posted By spiritthief
I was really fat and weak when I started strength...

I was really fat and weak when I started strength training, I was nowhere NEAR to be able to do a SINGLE push-up, chin-up or dip. Bodyweight squats are ok I suppose.

I was doing DB/BB pushes and...
Forum: Training Logs 02-11-2013, 03:43 AM
Replies: 12
Views: 181
Posted By spiritthief
Thanks for asking. Upon watching Bearded Beast's...

Thanks for asking. Upon watching Bearded Beast's videos I decided to drop Tuesdays and Thursdays. I am on week 4 of this new 5x5 cycle, weights are fairly low hence maximizing sets, so doing a bit...
Forum: General Fitness & Health 02-01-2013, 06:15 AM
Replies: 8
Views: 146
Posted By spiritthief
Industrial Strength Multivitamins

I was looking at the PAK-type (Animal, Monster, etc.) multivitamins aimed for the athlete community. Do anyone have any experience regarding using these? Are they MUCH better then standard over the...
Forum: General Board 01-31-2013, 10:18 AM
Replies: 5,574
Views: 91,555
Posted By spiritthief
App, StrongLifts 5x5 App For Android |...

App, StrongLifts 5x5 App For Android | StrongLifts 5x5 App (http://stronglifts5x5app.com/stronglifts-5x5-app-android/)
Forum: General Board 01-31-2013, 10:18 AM
Replies: 5,574
Views: 91,555
Posted By spiritthief
bump again

bump again
Forum: General Board 01-31-2013, 10:17 AM
Replies: 5,574
Views: 91,555
Posted By spiritthief
bump

bump
Forum: Muscle Building and Bodybuilding 01-28-2013, 04:24 AM
Replies: 14
Views: 367
Posted By spiritthief
A friend of mine who is a basketball player is...

A friend of mine who is a basketball player is training his calves CONSTANTLY. Calves are really important for jumping, i.e. he needs them big time. His coach suggested that he should always keep the...
Forum: Training Logs 01-27-2013, 04:00 AM
Replies: 12
Views: 181
Posted By spiritthief
Thanks for the advice. I havebought Creatine...

Thanks for the advice. I havebought Creatine Phosphate. I will see how this cycle goes.
Forum: Powerlifting & Strength Training 01-25-2013, 09:42 AM
Replies: 14
Views: 297
Posted By spiritthief
Thanks JD. I weight 94 kilos, body fat at the...

Thanks JD. I weight 94 kilos, body fat at the moment is 13-14%, and have been properly lifting for a little over a year. I will stick to 5x5 till it works.

Thanks all for the advices.
Forum: Muscle Building and Bodybuilding 01-25-2013, 09:08 AM
Replies: 2
Views: 153
Posted By spiritthief
Useful stuff.

Useful stuff.
Forum: Powerlifting & Strength Training 01-25-2013, 08:59 AM
Replies: 14
Views: 297
Posted By spiritthief
Yes, you are right, this is pretty much the case,...

Yes, you are right, this is pretty much the case, but I was really under the impression that strongman 5x5 is 'THE' de-facto beginner programme what you can start with the only the bar. Correct me...
Forum: Training Logs 01-25-2013, 05:02 AM
Replies: 12
Views: 181
Posted By spiritthief
Chasing the motherload - Breaking the beginner/advanced barrier

All right. This post will be the me thinking out loud about the next 6 months. Mostly goal setting for now. Any comments welcome

TRAINING
- Start a 12 week cycle of 5x5 using current PR's...
Forum: Mind and Motivation 01-25-2013, 04:12 AM
Replies: 15
Views: 358
Posted By spiritthief
In surgery every healing process starts with a...

In surgery every healing process starts with a cut. Sometimes destruction is very well part of the solution for a problem.
Forum: Mind and Motivation 01-25-2013, 04:08 AM
Replies: 40
Views: 853
Posted By spiritthief
I was 32 when my first daughter was born. I was...

I was 32 when my first daughter was born. I was thinking, 'Dude, you will be lucky if she gets married while you are still in your 50s'. I want to be an awesome grandpa and to have meaningful...
Forum: General Fitness & Health 01-25-2013, 02:47 AM
Replies: 119
Views: 2,035
Posted By spiritthief
Because if an accident happens, you can lift the...

Because if an accident happens, you can lift the back of a small car to save someone?
Forum: Powerlifting & Strength Training 01-25-2013, 02:34 AM
Replies: 14
Views: 297
Posted By spiritthief
5/3/1 : I had a feeling that I changed into this...

5/3/1 : I had a feeling that I changed into this a bit early and missed the 5x5 badly. Gains slowed down, well, actually stopped, but I cannot really put my fingers on it exactly why. (there was...
Forum: Powerlifting & Strength Training 01-24-2013, 04:23 PM
Replies: 14
Views: 297
Posted By spiritthief
Directions needeed.

Hello there.

I would need some directions in terms of where to go.
I started my proper lifting career with 5x5, then moved to 5/3/1. I am now 94kg and I lift (1PR's in kg)

Bench:110...
Forum: Nutrition, Diet and Supplements 01-24-2013, 04:16 PM
Replies: 14
Views: 306
Posted By spiritthief
Ahh, dude, what you have linked must be some...

Ahh, dude, what you have linked must be some 'American' version of cottage cheese. Guar gum? Wtf. Anyway, here, in Europe, cottage cheese is basically the side-product of the cheese making process,...
Forum: The Round Table 01-24-2013, 05:52 AM
Replies: 6
Views: 213
Posted By spiritthief
5x5 vs. MadCow for early-intermediates

Hi All,

I am here for a bit of advice. I came the long way to reach my current numbers, so let's not talk about the past, let's assume I have completed the base-camp of power-lifting and focus...
Forum: Nutrition, Diet and Supplements 01-24-2013, 05:30 AM
Replies: 14
Views: 306
Posted By spiritthief
Cheese:Most of the commercially available cheese...

Cheese:Most of the commercially available cheese products contain a lot of saturated fat, yes. This is not really good in mass quantitites. A slice or two in a sandwich will not kill you, but do not...
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