Forum: Training Resources
04-30-2010, 11:14 AM
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Replies: 122
Views: 5,104
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Forum: Training Resources
04-29-2010, 06:17 PM
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Replies: 122
Views: 5,104
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Forum: Training Resources
04-29-2010, 06:15 PM
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Replies: 122
Views: 5,104
Take the guy who doubled his bench in a year,...
Take the guy who doubled his bench in a year, eating like a horse, and still only has a 39 inch chest at 6'2" - an increase of...oh..yeah...he lost chest size. Used to be 40"? Then, let's say, for...
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Forum: Training Resources
04-29-2010, 04:38 PM
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Replies: 122
Views: 5,104
You're telling me you honestly can't comprehend...
You're telling me you honestly can't comprehend the relevance for understanding and compassion in an activity that is not only physically gruelling but mentally and emotionally taxing at every turn...
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Forum: Training Resources
04-29-2010, 02:30 PM
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Replies: 122
Views: 5,104
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Forum: Training Logs
04-29-2010, 01:11 PM
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Replies: 515
Views: 10,869
That's awesome. It is SO frustrating to be...
That's awesome. It is SO frustrating to be disciplined and hardcore committed and not see results. Very cool.
Not sure where your trainer got the idea that changing up your program would make any...
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Forum: Training Resources
04-29-2010, 01:05 PM
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Replies: 122
Views: 5,104
The term is "hard" gainer, not "impossible"...
The term is "hard" gainer, not "impossible" gainer for a reason. It doesn't mean there aren't solutions. It only means it's HARDER. The idea that people who believe it's "harder" for them to gain...
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Forum: Training Logs
03-20-2010, 09:50 AM
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Replies: 138
Views: 2,190
Weekly results
Once again saw positive results...maybe too positive for me.
Last week I weighed 166
This week I weigh 163
Last week my belly measured 31.75
This week my belly measures 31.5
____
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Forum: Training Logs
03-19-2010, 07:59 PM
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Replies: 42
Views: 820
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Forum: Training Logs
03-19-2010, 07:35 PM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-19-2010, 06:31 PM
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Replies: 138
Views: 2,190
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Forum: General Board
03-19-2010, 06:12 PM
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Replies: 143
Views: 2,899
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Forum: Training Logs
03-19-2010, 06:04 PM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-19-2010, 05:45 PM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-19-2010, 05:33 PM
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Replies: 138
Views: 2,190
Legs/Back
Squats (low, but not quite ATG)
4x135
5x95
10x95
Deadlifts
3x217
3x207
10x177
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Forum: Training Logs
03-19-2010, 05:23 PM
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Replies: 515
Views: 10,869
Rockin' workout.
So...I saw this girl in the...
Rockin' workout.
So...I saw this girl in the aerobics room today while my wife and I were working out practicing with her trainer on posing, etc... She was wearing the full on biking, spiked...
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Forum: Training Logs
03-17-2010, 07:24 PM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-17-2010, 06:31 PM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-17-2010, 04:30 PM
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Replies: 138
Views: 2,190
Chest
Incline Hammer Strength Plate Bench Press Machine
3x380
3x380
3x370
BB Bench
8x170
7x170
8x155 (slightly wider grip)
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Forum: Muscle Building and Bodybuilding
03-17-2010, 02:07 PM
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Replies: 18
Views: 477
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Forum: Training Logs
03-17-2010, 10:14 AM
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Replies: 138
Views: 2,190
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Forum: Training Logs
03-16-2010, 09:30 PM
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Replies: 42
Views: 820
We have tried it. I like the widening stance...
We have tried it. I like the widening stance idea better. But Bry may like the plates under the heel better.
Why call it ATG if it ain't ALL THE FRICKIN' WAY TO THE FRICKIN' GROUND? :D ...
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Forum: Training Logs
03-16-2010, 09:19 PM
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Replies: 42
Views: 820
Hence the "ATG" part.
Yeah baby!
...
Hence the "ATG" part.
Yeah baby!
The plate under the heel thing seems to provoke leaning forward too much. Speaking of leaning forward, how far is too much anyhow?
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Forum: Training Logs
03-16-2010, 08:07 PM
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Replies: 138
Views: 2,190
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Forum: Muscle Building and Bodybuilding
03-16-2010, 06:26 PM
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Replies: 33
Views: 952
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