Forum: Training Logs
11-15-2012, 10:34 AM
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Replies: 44
Views: 684
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Forum: Training Logs
11-15-2012, 09:34 AM
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Replies: 44
Views: 684
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Forum: Training Logs
11-14-2012, 03:07 PM
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Replies: 44
Views: 684
For update.
I had some real nice discussions...
For update.
I had some real nice discussions on the thinkmuscle forum site and I decided to give HST a shot.
I currently test my maxes and the plan would look like this:
Leg Press
Leg Curl...
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Forum: Training Logs
10-16-2012, 10:53 AM
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Replies: 44
Views: 684
hi BTB,
thank you for your post. So nice=) ...
hi BTB,
thank you for your post. So nice=)
Yes. But i was sick again and also went to the doctor to check my blood values this time.
I didnīt wanted to post sessions I repeat over and over...
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Forum: Training Logs
09-04-2012, 07:51 PM
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Replies: 44
Views: 684
Thank you BTB.
Its so nice from you, that you...
Thank you BTB.
Its so nice from you, that you take your time in encouraging me. You donīt get paid for it, i appreciate it.=)
Btw I did today what you posted. I porgressed to a weight i felt...
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Forum: Training Logs
09-04-2012, 05:40 PM
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Replies: 44
Views: 684
Well I got sick last week.:y:
Today I hit...
Well I got sick last week.:y:
Today I hit the gym and tried some variations on leg training.
First, I hate training legs,second my long legs doesnīt help at all in motivating me.
I tried...
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Forum: Training Logs
09-04-2012, 05:26 PM
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Replies: 788
Views: 10,319
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Forum: Training Logs
08-29-2012, 10:05 AM
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Replies: 44
Views: 684
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Forum: Training Logs
08-28-2012, 09:37 AM
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Replies: 44
Views: 684
Wah. This is not my training year at all. I...
Wah. This is not my training year at all. I wanted to hit the gym at least last thursday but catched up a virus on my stomach.
So nevertheless today I wanted to try my new idea. My knee is still...
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Forum: Training Logs
08-23-2012, 12:44 PM
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Replies: 44
Views: 684
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Forum: Training Logs
08-19-2012, 12:08 PM
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Replies: 44
Views: 684
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Forum: Training Logs
08-18-2012, 11:35 AM
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Replies: 44
Views: 684
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Forum: Training Logs
08-15-2012, 05:29 PM
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Replies: 1,144
Views: 13,479
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Forum: Training Logs
08-15-2012, 06:48 AM
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Replies: 788
Views: 10,319
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Forum: Training Logs
08-15-2012, 06:40 AM
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Replies: 2,719
Views: 28,757
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Forum: Training Logs
08-15-2012, 06:37 AM
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Replies: 44
Views: 684
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Forum: Training Logs
08-14-2012, 06:35 PM
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Replies: 44
Views: 684
thanks steve.
You think i should change my...
thanks steve.
You think i should change my 4x6 with full rest workout to sth like 4x6-8 reps with 2-3min rest?
i just want to respect implement your ideas in my template.
I think the most...
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Forum: Training Logs
08-14-2012, 06:03 PM
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Replies: 44
Views: 684
Very nice reply from both of you thanks.
The...
Very nice reply from both of you thanks.
The reason why I limited it to 3 main exercises on the heavy day lies in the idea that when the weights gets really heavy (for me) i WILL simply need more...
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Forum: Training Logs
08-14-2012, 05:17 PM
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Replies: 1,144
Views: 13,479
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Forum: Training Logs
08-11-2012, 02:41 PM
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Replies: 44
Views: 684
ok Fazc. I will increase the rest time when...
ok Fazc. I will increase the rest time when absolutetly needed and keep it shorter till then!
I think the rippetoe quote sums it up quite good:
"Again, don't overthink rest periods between sets...
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Forum: Training Logs
08-11-2012, 11:29 AM
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Replies: 44
Views: 684
Wow so fast again!!! thanks.
I rest 3-4 min...
Wow so fast again!!! thanks.
I rest 3-4 min between working sets and the warm up takes about 10min per exercise. That adds up.
My old template looked quite similar to what you posted which i...
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Forum: Training Logs
08-11-2012, 10:51 AM
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Replies: 44
Views: 684
Today was the heavy day:
Squat: Form work....
Today was the heavy day:
Squat: Form work. Bar 4x5
Bench Press: 70x6/6/6/6
Cable Row: 55x 6/6/6/9
Crunch on swiss ball: 6/6/7
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Comments:
-The length of the...
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Forum: Training Logs
08-11-2012, 10:37 AM
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Replies: 1,144
Views: 13,479
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Forum: Training Logs
08-08-2012, 12:53 PM
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Replies: 320
Views: 4,721
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Forum: Training Logs
08-07-2012, 06:17 PM
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Replies: 44
Views: 684
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