Forum: Training Logs
02-13-2012, 12:01 PM
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Replies: 5
Views: 139
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Forum: Training Logs
02-09-2012, 08:24 AM
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Replies: 5
Views: 139
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Forum: Training Logs
02-08-2012, 11:24 PM
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Replies: 5
Views: 139
RogueDynamics' Updated Training Log
Hey MaB peeps! It's been quite some time (I think close to a year) since I posted, or even thought about updating my training log, so I figured I'd just start a new one. (Mods, if this is not...
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Forum: Training Logs
06-26-2011, 05:47 PM
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Replies: 6
Views: 210
Day 6 (Took some time off :P)
Workout: Chest...
Day 6 (Took some time off :P)
Workout: Chest and triceps, 3 sets each unless otherwise noted
Dumbbell bench - incline 65lbs, decline 60lbs, flat 65lbs
Weighted Dips - 15, 15, 15
Cable flies -...
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Forum: Training Logs
06-13-2011, 10:58 PM
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Replies: 6
Views: 210
Day 2
Workout: Back and biceps, 3 sets each...
Day 2
Workout: Back and biceps, 3 sets each unless otherwise noted
Romanian dead-lifts - 225, 225, 235
Pull ups - To failure
Cable pull-downs - 160, 160, 160
Cable rows - 65, 65, 70
Inverted...
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Forum: Muscle Building and Bodybuilding
06-12-2011, 08:43 PM
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Replies: 6
Views: 306
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Forum: Training Logs
06-12-2011, 05:09 PM
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Replies: 469
Views: 5,969
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Forum: Training Logs
06-12-2011, 04:44 PM
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Replies: 6
Views: 210
@big_swede
Thanks for your comments! I'm doing...
@big_swede
Thanks for your comments! I'm doing a modified version of the 3 Month Muscle Building Workout plus some modifications, and lemme tell ya, it's a kick ass workout for newbies like myself!...
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Forum: Muscle Building and Bodybuilding
06-12-2011, 03:04 PM
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Replies: 6
Views: 306
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Forum: Training Logs
06-12-2011, 02:37 PM
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Replies: 6
Views: 210
RogueDynamics' path to a strong mind and body.
I never really was big on training journals, or journals in general until I started reading some of the other ones in this section. You men really are admirable in your pursuit of strength. I hope...
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Forum: Muscle Building and Bodybuilding
06-10-2011, 10:43 AM
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Replies: 6
Views: 306
Wanting to improve my pullups
Hey guys, I'm going to the gym later on this afternoon and I'm wanting some workouts to add to my routine so that I can increase my pullups. This is mainly because all of my friends are in the corps,...
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Forum: Introduce Yourself
06-09-2011, 04:03 PM
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Replies: 2,919
Views: 51,618
Hey everyone! My name is Joe and I recently...
Hey everyone! My name is Joe and I recently started getting serious about strength, weight gain, combat fitness, and generally using your body as a tool, and at times a weapon. I'm 20 years old and a...
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