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Search: Posts Made By: delarosa
Forum: Training Logs 07-27-2014, 12:34 PM
Replies: 21
Views: 360
Posted By delarosa
heres an update in training from this past week....

heres an update in training from this past week. ive decided to make the switch from classic raw to RAW and compete in the USAPL in hopes of competing internationally via IPF... so this week ive just...
Forum: Training Logs 07-21-2014, 11:24 AM
Replies: 21
Views: 360
Posted By delarosa
Squat day was Friday. but i was recovering from a...

Squat day was Friday. but i was recovering from a nasty stomach bug.. felt like death glad its gone now haha

went 5x3 at rpe of 7 worked up to a top set of 605 for 3 in knee sleeves which was a...
Forum: Training Logs 07-18-2014, 01:48 PM
Replies: 21
Views: 360
Posted By delarosa
Yesterday was bench training 5x3 at rpe of...

Yesterday was bench training

5x3 at rpe of 7, 315,335,365,385,395 for my top set.

3x5 pause bench at rpe of 6-7. worked up to 295.

3x8 incline dumbbell press. worked up to 100s

Band...
Forum: Training Logs 07-18-2014, 01:45 PM
Replies: 21
Views: 360
Posted By delarosa
school has been kicking my ass lately so i wasnt...

school has been kicking my ass lately so i wasnt able to post my training so ill knock them out here now.

Tuesday was deadlift day

deadlift off 4 inch blocks 5x2 at an rpe of 7. worked up to a...
Forum: Training Logs 07-11-2014, 04:33 PM
Replies: 21
Views: 360
Posted By delarosa
Went and did some more squatting today Still...

Went and did some more squatting today

Still in knee sleeves for now

5x3 at rpe 7 worked up to a top set of 585x3
3x5 pause squats with 315. Rpe of 6
Single leg dumbbell good mornings @...
Forum: Training Logs 07-11-2014, 09:17 AM
Replies: 21
Views: 360
Posted By delarosa
Another day in the life of 10/20/Life offseason...

Another day in the life of 10/20/Life offseason training...

Bench day

5x3 with 3 working sets at rpe 7 (315,335,350,365,385)

3x5 close grip bench (started false grip on these so i can get my...
Forum: Training Logs 07-09-2014, 07:31 AM
Replies: 21
Views: 360
Posted By delarosa
Back to work finally after deloading. Feeling...

Back to work finally after deloading. Feeling decent.

Deadlift day

5x2 pulls from the floor. worked up to a top set of 605 for a double at an rpe of 7..ish

2 inch deficit pulls. 5x3 worked...
Forum: Training Logs 07-05-2014, 07:24 PM
Replies: 21
Views: 360
Posted By delarosa
Been deloading this whole week so I've been a...

Been deloading this whole week so I've been a little MIA. Will be back on Tuesday or so for more offseason training. Can't wait to get back to the super heavy stuff again.
Forum: Training Logs 06-29-2014, 09:29 AM
Replies: 21
Views: 360
Posted By delarosa
I'm hoping so. Gonna take some work but it's...

I'm hoping so. Gonna take some work but it's getting there
Forum: Training Logs 06-28-2014, 03:49 PM
Replies: 21
Views: 360
Posted By delarosa
Haha thanks ! hoping to get a lot more terrifying...

Haha thanks ! hoping to get a lot more terrifying in the next couple of months!
Forum: Training Logs 06-28-2014, 07:19 AM
Replies: 21
Views: 360
Posted By delarosa
Squat day yesterday. 5x5 working up to a pr...

Squat day yesterday.

5x5 working up to a pr in knee sleeves of 585x5 at an rpe of 7

Wide stance squats rpe of 6 stayed around 325 groin felt weak.

Goblet squats
3x8 with 70lb dumbbell
...
Forum: Training Logs 06-27-2014, 12:13 AM
Replies: 21
Views: 360
Posted By delarosa
Not the best bench day 5x5 working up to an...

Not the best bench day

5x5 working up to an rpe of 7 at 385

3x5 at rpe 6 pause bench @
285

3x8 incline dumbbell press
Worked up to 85s
Forum: Training Logs 06-26-2014, 02:21 PM
Replies: 21
Views: 360
Posted By delarosa
It's bench day so I'll post that later but I...

It's bench day so I'll post that later but I forgot about pulls earlier this week.

6 inch block pulls 5x2 at rpe of 7 worked up to last two sets of 615

Form pulls at rpe of 6 5x2 worked up to...
Forum: Training Logs 06-21-2014, 06:43 PM
Replies: 21
Views: 360
Posted By delarosa
Squat day- doing all my work in sleeves for now ...

Squat day- doing all my work in sleeves for now

5x5 squat
455,495, and 545 for 3 of those sets of 5 which is a solid PR for me.

Pause squas 3x5
405 with a 2 count pause

3x8 single leg good...
Forum: Training Logs 06-20-2014, 08:44 AM
Replies: 21
Views: 360
Posted By delarosa
Ok, second day of offseason training and im...

Ok, second day of offseason training and im feeling it already haha. yesterday was bench day still kept it light

5x5 bench
225,275,315x3x3

close grip bench
3x5 @ 275

standing dumbbell OHP...
Forum: Training Logs 06-18-2014, 06:13 PM
Replies: 21
Views: 360
Posted By delarosa
Thanks man. Bunch of time between next meet so...

Thanks man. Bunch of time between next meet so plenty of room to grow
Forum: Training Logs 06-18-2014, 02:25 PM
Replies: 21
Views: 360
Posted By delarosa
Chasing 2,000+

back to training after my last meet and i desperately need to keep up with a solid training log this time.

results from last meet on June 7th were
squat-766
bench-462
deadlift-672
...
Forum: Training Logs 01-26-2014, 10:16 AM
Replies: 49
Views: 1,220
Posted By delarosa
Ok it's been a whole since I've posted anything...

Ok it's been a whole since I've posted anything as I took time off before the Expo.

Here's how the meet went.

Opened my squat with 650 - smoked it
Went 705 second and got called for depth,...
Forum: Training Logs 01-04-2014, 07:02 PM
Replies: 49
Views: 1,220
Posted By delarosa
Today's squats Singles Last warm up of...

Today's squats

Singles
Last warm up of 600
650

FINALLY BROKE INTO THE 700lb BARRIER went up smooth and fast felt super light. Needed a little more on depth but nothing I'm too worried about....
Forum: Training Logs 01-02-2014, 02:20 PM
Replies: 49
Views: 1,220
Posted By delarosa
Today's deadlift work Singles 500 ...

Today's deadlift work

Singles

500
550
615 for a PR went up fast had plenty left in the tank I think. Sticking to the program though. Roughly 3 weeks out !
Forum: Training Logs 01-02-2014, 02:19 PM
Replies: 49
Views: 1,220
Posted By delarosa
This weeks bench training Hit a few paused...

This weeks bench training

Hit a few paused singles
405
425
Then hit 450 to a 2 board went up clean

3x10 tricep pushdowns
Forum: Training Logs 12-30-2013, 02:09 PM
Replies: 49
Views: 1,220
Posted By delarosa
SKWAT training from this week. hit a few...

SKWAT training from this week.

hit a few singles.

500 (no belt no wraps) flew up super easy

600 went up quick as well

625 JUST hit parallel. wanna have it a little deeper but we'll get...
Forum: Training Logs 12-30-2013, 02:07 PM
Replies: 49
Views: 1,220
Posted By delarosa
this weeks deadlift training warmed up then...

this weeks deadlift training

warmed up then hit a few singles at 500,550, and another at 550. (which will more than likely be my opener for the Expo)

5x5 barbell rows with 225
Forum: Training Logs 12-25-2013, 05:14 PM
Replies: 49
Views: 1,220
Posted By delarosa
Appreciate it brotha !

Appreciate it brotha !
Forum: Training Logs 12-25-2013, 12:50 PM
Replies: 49
Views: 1,220
Posted By delarosa
ive also moved up to the 242 class with the big...

ive also moved up to the 242 class with the big boys so we'll see how this goes haha
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