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Search: Posts Made By: Kleurplaay
Forum: Muscle Building and Bodybuilding 06-28-2014, 05:17 PM
Replies: 4
Views: 303
Posted By Kleurplaay
Mirin? What's that? Obviously not hahaha...

Mirin?
What's that?
Obviously not

hahaha

This is grand lmao
Forum: Nutrition, Diet and Supplements 06-28-2014, 02:19 PM
Replies: 8
Views: 200
Posted By Kleurplaay
Preferably a good couple of hours before a heavy...

Preferably a good couple of hours before a heavy training session. In the evening before if you train in the morning.

edit: I thought it was about a cheat meal but it's an entire day, but the same...
Forum: Training Logs 06-09-2014, 09:49 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
deadlifts from yesterday ...

deadlifts from yesterday

https://www.youtube.com/watch?v=2GovYJy2NNE
Forum: Training Logs 06-08-2014, 09:09 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Sorry that I haven't posted here in a while. I've...

Sorry that I haven't posted here in a while. I've still been training but the injury hit me pretty hard both physically and mentally so motivation was way down. But today was a big day. Deadlifted...
Forum: Training Logs 05-27-2014, 03:17 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Squat 20 60 80 100 110 130x3 130x3...

Squat
20
60
80
100
110
130x3
130x3 pain again :(
100x3
Forum: Training Logs 05-26-2014, 08:54 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
https://www.youtube.com/watch?v=Z4mKQDrZd5Y ...

https://www.youtube.com/watch?v=Z4mKQDrZd5Y

Squat
120x3x3

Bench
20
60
80
90
Forum: Training Logs 05-20-2014, 09:37 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
It feels like the injury is healing. Started...

It feels like the injury is healing. Started building up squats and deads again. Last two sessions. Big bench pr in 2nd one.

1
squat 90x3x3

bench 87.5x5x5

deadlift 100x3x3

2
Forum: Training Logs 05-11-2014, 05:05 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
http://en.wikipedia.org/wiki/Bursitis ...

http://en.wikipedia.org/wiki/Bursitis

basically:


edit: which sounds a LOT like what I've been experiencing. That + the fact that the narcotic component of the injection has long worn off and...
Forum: Training Logs 05-11-2014, 12:03 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Reaaaally hoping to be able to train lowerbody...

Reaaaally hoping to be able to train lowerbody again soon for even more smashing. :)

Went to a doctor in belgium whose diagnosis was bursitis of the hamstring insertion at the hip. Gave me an...
Forum: Training Logs 05-11-2014, 09:08 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
2 sessions to log CGBP 20 60 70 85 ...

2 sessions to log

CGBP
20
60
70
85
92.5x3
92.5x3
92.5x3
Forum: Training Logs 05-05-2014, 08:04 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Yeah but no real luck, doesnt know exactly what...

Yeah but no real luck, doesnt know exactly what it is and dry needling therapy hasn't worked. So looking into it a bit more but for now all I have is stretching and giving it time.



Thanks...
Forum: Muscle Building and Bodybuilding 05-04-2014, 05:06 AM
Replies: 33
Views: 1,190
Posted By Kleurplaay
Now everyone can be a certified idiot.

Now everyone can be a certified idiot.
Forum: Training Logs 04-30-2014, 07:42 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Some kind of glute injury that just won't heal....

Some kind of glute injury that just won't heal. It sucks man, haven't properly squatted in months.

CGBP paused
20
60
70
80
85x5x5 70x15 TnG

Chins
Forum: Training Logs 04-24-2014, 06:36 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
CGBP 20 60 70 80 82.5x5x5 Chins ...

CGBP
20
60
70
80
82.5x5x5

Chins
x8
x7
Forum: Training Logs 04-22-2014, 03:19 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Close grip bench 20 60 70 80x5 80x5 ...

Close grip bench
20
60
70
80x5
80x5
80x5
80x5
80x5
70x15
Forum: General Board 04-18-2014, 06:52 PM
Replies: 11
Views: 290
Posted By Kleurplaay
My apologies if it's already been posted, but the...

My apologies if it's already been posted, but the jew registration thing is pretty much confirmed to be false.

sources: ...
Forum: General Board 04-17-2014, 11:15 AM
Replies: 26
Views: 513
Posted By Kleurplaay
Lineage is no excuse for bad behavior. On...

Lineage is no excuse for bad behavior.

On topic, wouldn't surprise me at all. There's countless examples of situations in history where a variety of performance enhancing drugs were used in a...
Forum: General Board 04-12-2014, 06:48 PM
Replies: 52
Views: 1,026
Posted By Kleurplaay
If you are not badly injured and don't squat and...

If you are not badly injured and don't squat and deadlift heavy, I stop listening to you.

If you are 150lbs and insist on cutting, I stop listening to you.
Forum: Muscle Building and Bodybuilding 04-11-2014, 06:37 PM
Replies: 16
Views: 560
Posted By Kleurplaay
Straight bar curls are killing for me aswell. I...

Straight bar curls are killing for me aswell. I love rope hammer curls on the machine.
Forum: Training Logs 04-11-2014, 07:08 AM
Replies: 322
Views: 5,082
Posted By Kleurplaay
http://www.youtube.com/watch?v=Y9HQKoYF_uc

http://www.youtube.com/watch?v=Y9HQKoYF_uc
Forum: Training Logs 04-10-2014, 03:26 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Upper Pause bench 20 60 70 85 95 ...

Upper

Pause bench
20
60
70
85
95
102.5 PR
110 PR
Forum: General Board 04-05-2014, 09:44 AM
Replies: 24
Views: 599
Posted By Kleurplaay
+1 for clean and press

+1 for clean and press
Forum: Mind and Motivation 04-04-2014, 03:45 PM
Replies: 19
Views: 758
Posted By Kleurplaay
Well said! The only thing the scale is good for...

Well said! The only thing the scale is good for is to see how your body is reacting to your diet, the number doesn't matter. I'm 3kg lighter than I was a while ago but stronger and looking way better...
Forum: Training Logs 04-04-2014, 03:21 PM
Replies: 322
Views: 5,082
Posted By Kleurplaay
Smolov Jr Week 3 day 4 Pause bench 20 60...

Smolov Jr Week 3 day 4

Pause bench
20
60
75
85
92.5x3x10

before cycle: 92.5x3x2 hard as fuck with the 2nd rep being a 4 second grinder
Forum: Nutrition, Diet and Supplements 04-04-2014, 09:47 AM
Replies: 18
Views: 688
Posted By Kleurplaay
I have never seen any credible source implying...

I have never seen any credible source implying that high protein intake is damaging.
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