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Forum: Training Logs 09-16-2014, 08:39 PM
Replies: 768
Views: 13,318
Posted By bb12
9/16/2014 ~ Arms AM & Back PM DB Hammer ...

9/16/2014 ~ Arms AM & Back PM

DB Hammer
20x10x3

Alt DB Curls
20x8x3

Easy bar
60x8x3
Forum: Training Logs 09-16-2014, 02:42 PM
Replies: 768
Views: 13,318
Posted By bb12
Backstage Joe Zimecki ~ NGU FITNESS:...

Backstage

Joe Zimecki ~ NGU FITNESS: http://youtu.be/CBvpBo-QZDg
Forum: Training Logs 09-16-2014, 02:32 PM
Replies: 768
Views: 13,318
Posted By bb12
NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI

NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI
Forum: Training Logs 09-16-2014, 01:19 PM
Replies: 768
Views: 13,318
Posted By bb12
Thank you and if you don't know my story... here...

Thank you and if you don't know my story... here it s from last year that I did with Steve

http://www.muscleandstrength.com/transformations/joe-zimecki
Forum: Training Logs 09-16-2014, 07:27 AM
Replies: 768
Views: 13,318
Posted By bb12
1st Place Master Men's Physique What a...

1st Place Master Men's Physique

What a rush....

Once I get the videos uploaded to YouTube, I'll be sure to share or feel free to LIKE...

FACEBOOK.COM/NGUFIT

(To watch now) ^^^^
Forum: Training Logs 09-10-2014, 12:29 PM
Replies: 768
Views: 13,318
Posted By bb12
9/10/2014 shoulders back DB Lateral raise ...

9/10/2014 shoulders back

DB Lateral raise
10lbsx20 x2
10x12
10x15

Front Raise
10x12x4
Forum: Training Logs 09-08-2014, 09:20 PM
Replies: 768
Views: 13,318
Posted By bb12
9/8/2014 ~4 days out Chest, Abs, Cardio ...

9/8/2014 ~4 days out
Chest, Abs, Cardio

Flat Bench
135x10x5

DB Incline Fly
20x10x5

Decline DB Fly
Forum: Training Logs 09-05-2014, 07:39 AM
Replies: 768
Views: 13,318
Posted By bb12
9/04/2014 Arms Alt DB Curls 20x12x3 ...

9/04/2014

Arms
Alt DB Curls
20x12x3

DB Hammer Curl
20x12x3

DB Reverse Curls
Forum: Training Logs 09-05-2014, 07:35 AM
Replies: 768
Views: 13,318
Posted By bb12
9/03/2014 Warm up 15 push-ups DB Incline...

9/03/2014
Warm up 15 push-ups

DB Incline Press
75x8x2
55x10x2

Flat Bench
205x8
205x6x2
Forum: Training Logs 08-31-2014, 08:04 AM
Replies: 768
Views: 13,318
Posted By bb12
8/29/2014 shoulders DB Lateral 20x10x4 ...

8/29/2014 shoulders

DB Lateral
20x10x4

DB Front
20x10x3

BB Shrugs behind back
135x10
Forum: Training Logs 08-25-2014, 09:26 PM
Replies: 768
Views: 13,318
Posted By bb12
8/25/2014 chest Flat 135x10x2 205x8 ...

8/25/2014 chest

Flat
135x10x2
205x8
225x8
230x6

DB Incline
55x20
Forum: Training Logs 08-25-2014, 09:23 PM
Replies: 823
Views: 14,552
Posted By bb12
Amazing workouts as always!!

Amazing workouts as always!!
Forum: Training Logs 08-21-2014, 03:23 PM
Replies: 768
Views: 13,318
Posted By bb12
8/21/2014 Back DB Row palms in 55x10x4 ...

8/21/2014 Back

DB Row palms in
55x10x4

BB Wide Row
115x10
125x6x2
135x6x2
Forum: Training Logs 08-21-2014, 03:19 PM
Replies: 768
Views: 13,318
Posted By bb12
8/20/2014 Chest/Tri resistance Flat ...

8/20/2014 Chest/Tri resistance

Flat
135x10x2
205x6
215x6
215x6

Wide DB Incline with twist
55x12
Forum: Training Logs 08-21-2014, 03:16 PM
Replies: 768
Views: 13,318
Posted By bb12
8/19/2014 Arms Doesn’t look like much, but...

8/19/2014 Arms

Doesn’t look like much, but feeling pretty beat up.. 82 degrees in the garage!!*
*
DB Alt Curls
20x12
20x10
55x6x2
*
Easy Tri Bar (Hammer Curls)
Forum: Training Logs 08-18-2014, 08:00 PM
Replies: 7,710
Views: 118,240
Posted By bb12
Nice work and I've noticed all new growth (all...

Nice work and I've noticed all new growth (all over) once I feel in love with leg day!! I watched the video's today before my leg workout.

Thank you!!!
Forum: Training Logs 08-18-2014, 07:58 PM
Replies: 768
Views: 13,318
Posted By bb12
8/18/2014 legs superset shoulders Squat ...

8/18/2014 legs superset shoulders
Squat
155x10
205x12
215x12
230x12
230x12

DB Lateral side
20x8x2
Forum: Training Logs 08-14-2014, 07:42 PM
Replies: 768
Views: 13,318
Posted By bb12
8/13/2014 ~ Bi/calves/cardio DB Curls ...

8/13/2014 ~ Bi/calves/cardio

DB Curls
20x12
55x9
55x6x2

Hammer Curls w/tri bar
65x8x2
75x8
Forum: Training Logs 08-10-2014, 09:34 PM
Replies: 768
Views: 13,318
Posted By bb12
08/10/2014 ~ Legs Rack Squat Bar x 15 ...

08/10/2014 ~ Legs

Rack Squat
Bar x 15
115x12
165x12
175x15
175x15
175x12
Forum: Training Logs 08-05-2014, 10:10 PM
Replies: 768
Views: 13,318
Posted By bb12
8/5/2014 Arms DB Curl 20x12 50x6 50x7 ...

8/5/2014 Arms

DB Curl
20x12
50x6
50x7

Easy bar
70x10x2
80x6
Forum: Training Logs 08-04-2014, 10:03 PM
Replies: 768
Views: 13,318
Posted By bb12
8/04/2014 (Chest) Flat DB Press 20x12 ...

8/04/2014 (Chest)

Flat DB Press
20x12
50x12x3

DB Fly
20x12x3

DB palms in press
Forum: Training Logs 08-04-2014, 10:01 PM
Replies: 823
Views: 14,552
Posted By bb12
Big Ben!

Big Ben!
Forum: General Fitness & Health 07-28-2014, 08:49 PM
Replies: 21
Views: 626
Posted By bb12
Chicken, Sweet Potato, Oats, Whole Milk My...

Chicken, Sweet Potato, Oats, Whole Milk

My favorite homemade gainer shake:

2 cups of milk
1-2 TBSP of PB or Almond Butter
3/4 Cup of Oat
1 TBSP of Honey
1/2 cup of egg whites
Forum: Training Logs 07-25-2014, 07:38 PM
Replies: 28
Views: 453
Posted By bb12
Great start and going to sub to this one as I...

Great start and going to sub to this one as I love to see new progress and goals being reached.

Did I miss it or not posted... are you taken any supplements?
Forum: Training Logs 07-25-2014, 07:22 PM
Replies: 768
Views: 13,318
Posted By bb12
took some personal time off and much need for...

took some personal time off and much need for sanity and family, but 50 days out till show and I'm about to get those next level workouts in from a Home Gym!!!

WHAT???

That's right.. new...
Showing results 1 to 25 of 500

 
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