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Search: Posts Made By: Achilles
Forum: Muscle Building and Bodybuilding 09-29-2010, 03:29 PM
Replies: 21
Views: 2,151
Posted By Achilles
Its just as simple as it is. A pump isnt...

Its just as simple as it is. A pump isnt necessary needed to stimulate growth/hypertrophy (myofibrillar). I admit that a pump can be a good indicator of the muscle being worked (from a bodybuilding...
Forum: Training Logs 09-28-2010, 02:18 PM
Replies: 209
Views: 4,276
Posted By Achilles
Relax dmaipa! If you want to train that way its...

Relax dmaipa! If you want to train that way its fine with me. I'm open minded, but a man of science. I just wanted to hear your side of the story and if you want to talk technical its fine with me....
Forum: Training Logs 09-28-2010, 12:49 PM
Replies: 209
Views: 4,276
Posted By Achilles
Training for the pump is useless imo. The pump...

Training for the pump is useless imo. The pump doenst contribute all that much to hypertrophy so why training for it?
Forum: General Board 09-28-2010, 12:26 PM
Replies: 7,919
Views: 1,124,132
Posted By Achilles
http://img202.imageshack.us/img202/464/12674546139...

http://img202.imageshack.us/img202/464/1267454613913.jpg
Forum: Training Logs 09-28-2010, 11:28 AM
Replies: 71
Views: 1,786
Posted By Achilles
Jep lowerback! Still isnt over :( week 3/...

Jep lowerback! Still isnt over :(

week 3/ day 10

MP
5x40kg
2x50kg
1x55kg PR
1x60kg Fail! Almost
Forum: Training Logs 09-27-2010, 04:59 PM
Replies: 3,493
Views: 63,364
Posted By Achilles
Solid 'lazy' session there big!

Solid 'lazy' session there big!
Forum: Training Logs 09-27-2010, 04:59 PM
Replies: 71
Views: 1,786
Posted By Achilles
Yeah me to! This sucks :(

Yeah me to! This sucks :(
Forum: Training Logs 09-27-2010, 04:19 PM
Replies: 71
Views: 1,786
Posted By Achilles
Week 3/Day 9 Deadlift 5x60kg Back pain!...

Week 3/Day 9

Deadlift
5x60kg Back pain! Dunno why
3x80kg
1x100kg
1x110kg
1x120kg
Had some gas left but the backpain was getting worse
Forum: Training Logs 09-26-2010, 06:18 AM
Replies: 3,493
Views: 63,364
Posted By Achilles
haha 200 reps! Nice!

haha 200 reps! Nice!
Forum: Muscle Building and Bodybuilding 09-26-2010, 05:29 AM
Replies: 7
Views: 468
Posted By Achilles
http://www.youtube.com/watch?v=VbnK2ASWeuk&feature...

http://www.youtube.com/watch?v=VbnK2ASWeuk&feature=player_embedded

http://www.youtube.com/watch?v=pJBwwJn9ZLA&feature=player_embedded
Forum: Muscle Building and Bodybuilding 09-26-2010, 05:24 AM
Replies: 7
Views: 468
Posted By Achilles
Mr Olympia 2010 - Results

1. Jay Cutler - 4th Mr O win, $200,000
2. Phil Heath - $100,000
3. Branch Warren - $60,000
4. Dexter Jackson - $48,000
5. Dennis Wolf - $38,000

6. Ronny Rockel - $30,000
7. Kai Greene -...
Forum: Muscle Building and Bodybuilding 09-25-2010, 12:34 AM
Replies: 37
Views: 1,388
Posted By Achilles
1. Phil 2. Jay 3. Kay Its gonna be...

1. Phil
2. Jay
3. Kay

Its gonna be between phil and jay judging by the pre judging.
Forum: Training Logs 09-24-2010, 05:06 PM
Replies: 453
Views: 8,088
Posted By Achilles
Knee injury's suck! Had a broken patella a year...

Knee injury's suck! Had a broken patella a year back and its still not 100%. Take your time healing Andy. Repped for the PR's btw
Forum: General Fitness & Health 09-24-2010, 05:05 PM
Replies: 74
Views: 6,403
Posted By Achilles
http://i42.tinypic.com/2uegqrd.jpg

http://i42.tinypic.com/2uegqrd.jpg
Forum: Muscle Building and Bodybuilding 09-24-2010, 04:53 PM
Replies: 37
Views: 1,388
Posted By Achilles
All contest coverage by this site will be at this...

All contest coverage by this site will be at this link including the live stream of the Mr. O.

Page and link should be updated regularly for the weekend.

Bodybuilding.com - The 2010 Olympia...
Forum: Training Logs 09-24-2010, 04:52 PM
Replies: 453
Views: 8,088
Posted By Achilles
Boom! PR's all over the place! Keep up the good...

Boom! PR's all over the place! Keep up the good work
Forum: Muscle Building and Bodybuilding 09-24-2010, 04:50 PM
Replies: 37
Views: 1,388
Posted By Achilles
http://www.youtube.com/watch?v=54JTSrupqro&feature...

http://www.youtube.com/watch?v=54JTSrupqro&feature=player_embedded
Forum: Training Logs 09-24-2010, 04:20 PM
Replies: 357
Views: 6,513
Posted By Achilles
Than your safe for what I can tell from the...

Than your safe for what I can tell from the information I'm getting from you. Dont worry, take it easy (but keep moving) and you will be fine!
Forum: Training Logs 09-24-2010, 04:16 PM
Replies: 357
Views: 6,513
Posted By Achilles
Just take it easy for a few days and see how that...

Just take it easy for a few days and see how that works out. You can walk, ride a bike or anything else which doesnt provocate the back. If the pain get way worse or keep on for at least 5 days...
Forum: Muscle Building and Bodybuilding 09-24-2010, 04:04 PM
Replies: 37
Views: 1,388
Posted By Achilles
Pre jedging starts today :D

Pre jedging starts today :D
Forum: Training Logs 09-24-2010, 04:03 PM
Replies: 287
Views: 4,823
Posted By Achilles
Crazy delt session as always! :D

Crazy delt session as always! :D
Forum: Training Logs 09-24-2010, 04:00 PM
Replies: 567
Views: 11,198
Posted By Achilles
Solid session! Simple but effective!

Solid session! Simple but effective!
Forum: General Board 09-24-2010, 03:58 PM
Replies: 23
Views: 796
Posted By Achilles
Didnt even tell what I do. I'm a student and work...

Didnt even tell what I do. I'm a student and work partime in a gym as a personal trainer/massage therapist.
Forum: Training Logs 09-24-2010, 03:50 PM
Replies: 71
Views: 1,786
Posted By Achilles
Week 2/Day 8 Push Press 8x50kg 3x60kg ...

Week 2/Day 8

Push Press
8x50kg
3x60kg
1x70kg

Bench Press
5x60kg
3x70kg
Forum: General Board 09-24-2010, 05:02 AM
Replies: 23
Views: 796
Posted By Achilles
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