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Search: Posts Made By: Nathan
Forum: Training Logs 08-28-2014, 01:20 PM
Replies: 349
Views: 4,096
Posted By Nathan
Nice "bro" workout Bill! I'm doing mine in a...

Nice "bro" workout Bill! I'm doing mine in a bit!
Forum: Training Logs 08-28-2014, 01:18 PM
Replies: 520
Views: 5,292
Posted By Nathan
Thanks for the encouragement guys but my deadlift...

Thanks for the encouragement guys but my deadlift still sucked this week! lol

Hitting the gym in about an hour for bench day. Hopefully will have a good session, but if not I can look forward to...
Forum: Training Logs 08-27-2014, 12:40 PM
Replies: 1,545
Views: 19,313
Posted By Nathan
Nice pauses and overall volume!

Nice pauses and overall volume!
Forum: Training Logs 08-27-2014, 12:37 PM
Replies: 199
Views: 1,922
Posted By Nathan
Glad the squats felt better

Glad the squats felt better
Forum: Training Logs 08-27-2014, 12:20 PM
Replies: 26
Views: 360
Posted By Nathan
Great session! And cook me a steak while you're...

Great session! And cook me a steak while you're at it...medium rare preferably.
Forum: Training Logs 08-27-2014, 08:48 AM
Replies: 520
Views: 5,292
Posted By Nathan
Thanks everyone for the kind words! It was an...

Thanks everyone for the kind words! It was an exciting game!

8/25 - Monday - Bench Accessory

DB Incline
50 x 5
45 x 21+16+13= 50

DB Seated OHP
35 x 10 x 3
Forum: Training Logs 08-24-2014, 08:14 AM
Replies: 520
Views: 5,292
Posted By Nathan
Cool, thanks for the info bud!

Cool, thanks for the info bud!
Forum: Training Logs 08-24-2014, 08:09 AM
Replies: 520
Views: 5,292
Posted By Nathan
Never even heard of creatinol o-phosphate till...

Never even heard of creatinol o-phosphate till now. Has it been out for a while? Not to pricey so may give it a go!
Forum: Training Logs 08-24-2014, 07:57 AM
Replies: 139
Views: 1,136
Posted By Nathan
One arm dumbbell rows for rep records are da...

One arm dumbbell rows for rep records are da bomb! :thrasher:
Forum: Training Logs 08-24-2014, 07:50 AM
Replies: 4
Views: 155
Posted By Nathan
Good work. Lots of volume for squat and deadlift!

Good work. Lots of volume for squat and deadlift!
Forum: Training Logs 08-24-2014, 07:48 AM
Replies: 248
Views: 3,985
Posted By Nathan
You have a really good squat there!

You have a really good squat there!
Forum: Training Logs 08-24-2014, 07:47 AM
Replies: 1,769
Views: 22,843
Posted By Nathan
Good weight on the DB Rows!

Good weight on the DB Rows!
Forum: Training Logs 08-24-2014, 07:46 AM
Replies: 5,046
Views: 62,748
Posted By Nathan
Awesome squatting session Ravi! 6 doubles at 80%...

Awesome squatting session Ravi! 6 doubles at 80% is solid.
Forum: Training Logs 08-24-2014, 07:44 AM
Replies: 27
Views: 328
Posted By Nathan
Good stuff! Reminds me I need to bring my fat...

Good stuff! Reminds me I need to bring my fat gripz out of retirement occasionally!
Forum: Training Logs 08-24-2014, 07:43 AM
Replies: 61
Views: 534
Posted By Nathan
Still got a great workout in Melvin! Nice work...

Still got a great workout in Melvin! Nice work with the 440.
Forum: Training Logs 08-24-2014, 07:37 AM
Replies: 7,629
Views: 114,987
Posted By Nathan
Nice benching Jim! And that truck is pretty...

Nice benching Jim! And that truck is pretty flipping sweet!
Forum: Training Logs 08-24-2014, 07:36 AM
Replies: 26
Views: 360
Posted By Nathan
Great full body stuff as usual Bobby! Looks more...

Great full body stuff as usual Bobby! Looks more like cardio to me lol
Forum: Training Logs 08-24-2014, 07:34 AM
Replies: 1,545
Views: 19,313
Posted By Nathan
I hate sumo from the floor, but I've done 4" sumo...

I hate sumo from the floor, but I've done 4" sumo block pulls lately and they actually feel pretty good. Use them as an accessory to my conventional.
Forum: Training Logs 08-24-2014, 07:27 AM
Replies: 520
Views: 5,292
Posted By Nathan
http://muscleandbrawn.com/forums/picture.php?album...

http://muscleandbrawn.com/forums/picture.php?albumid=279&pictureid=2492

Summer 2014 Stanley Keg Champions here!

Won 5-4. They made it 5-4 with half a minute left and got a couple of shots on...
Forum: Training Logs 08-24-2014, 07:24 AM
Replies: 520
Views: 5,292
Posted By Nathan
Thanks buds! Never ceases to amaze me how...

Thanks buds! Never ceases to amaze me how awesome the support on this site is :rockon: Its been fun getting back to the AMRAP set.
Forum: Training Logs 08-22-2014, 06:25 PM
Replies: 520
Views: 5,292
Posted By Nathan
8/22 - Friday - Squat Session went pretty...

8/22 - Friday - Squat

Session went pretty good. Got more reps on the squat than I thought I would. Rows went well too. Video again but no music to replace audio this time...
...
Forum: Training Logs 08-22-2014, 06:24 PM
Replies: 520
Views: 5,292
Posted By Nathan
Thanks all! They did feel pretty good! Gym...

Thanks all! They did feel pretty good! Gym music is annoying so I try to swap it out lol.
Forum: Training Logs 08-21-2014, 09:12 PM
Replies: 1,769
Views: 22,843
Posted By Nathan
Killer deadlift volume!

Killer deadlift volume!
Forum: Training Logs 08-21-2014, 08:01 PM
Replies: 520
Views: 5,292
Posted By Nathan
8/21 - Thursday - Bench Back to close grip...

8/21 - Thursday - Bench

Back to close grip today and it went pretty well. Video of top set again.

https://www.youtube.com/watch?v=bQPh1fYUHaE

CG Bench
45 x 15
85 x 5
105 x 5
Forum: Training Logs 08-21-2014, 08:00 PM
Replies: 520
Views: 5,292
Posted By Nathan
Yea it sucks, but its what I have to work with. ...

Yea it sucks, but its what I have to work with. And thanks!


Yea, I may have been able to get another one, but you're right, it wouldn't have been pretty!
Showing results 1 to 25 of 500

 
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