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Forum: Training Logs 08-28-2014, 02:02 PM
Replies: 166
Views: 1,669
Posted By skids
Thanks everyone :cheers:

Thanks everyone :cheers:
Forum: Training Logs 08-28-2014, 02:00 PM
Replies: 166
Views: 1,669
Posted By skids
I hear ya, I think we can learn a lot from our...

I hear ya, I think we can learn a lot from our bad sessions if we want too.
Forum: Training Logs 08-28-2014, 04:23 AM
Replies: 199
Views: 1,922
Posted By skids
Go to the dam Doctor :mad:

Go to the dam Doctor :mad:
Forum: Training Logs 08-28-2014, 04:21 AM
Replies: 166
Views: 1,669
Posted By skids
28/8/14 Thanks Mic, Ravi & Mike :cheers: ...

28/8/14

Thanks Mic, Ravi & Mike :cheers:

Squats
Bar 3x10
65kg 2x10
105kg 2c5
145kg 1x5
185kg 1x3
Forum: Training Logs 08-27-2014, 02:28 PM
Replies: 5,046
Views: 62,748
Posted By skids
Sweet session Ravi, That's one awesome squat...

Sweet session Ravi,
That's one awesome squat session, You cant help but get stronger when you put that kind of effort in :rockon::rockon::ms::ms:

Mike's squat program you say ?

Miked 96 ?
...
Forum: Training Logs 08-27-2014, 02:23 PM
Replies: 199
Views: 1,922
Posted By skids
Nice work Mic, sorry to hear of your back and hip...

Nice work Mic, sorry to hear of your back and hip issues,

My advice is to go to a great Doc and get it sorted, don't go to one that gives you pain killers, and or tells you to stop lifting. Those...
Forum: Training Logs 08-27-2014, 02:14 PM
Replies: 1,934
Views: 30,904
Posted By skids
That's awesome work Mike, always a inspiration...

That's awesome work Mike, always a inspiration :rockon:
Forum: Training Logs 08-27-2014, 03:45 AM
Replies: 166
Views: 1,669
Posted By skids
26/8/14 I have been away for work all last...

26/8/14

I have been away for work all last week so last night was my first night back in the gym.

Squats
Bar 2x10
65kg 1x10 Paused
105kg 2x5 paused
145kg 1x5 paused
185kg 1x3
Forum: Training Logs 08-16-2014, 03:38 PM
Replies: 166
Views: 1,669
Posted By skids
16/8/14 I went for a rip on my dirt bike at...

16/8/14

I went for a rip on my dirt bike at Mavora Lakes today, I covered 30km in 3 hours. It was simply Awesome. Snow everywhere, Water holes, Beaches, Bush & Hill Climbs.
...
Forum: Training Logs 08-15-2014, 12:34 PM
Replies: 166
Views: 1,669
Posted By skids
Chur Ravi :)

Chur Ravi :)
Forum: Training Logs 08-15-2014, 04:26 AM
Replies: 5,046
Views: 62,748
Posted By skids
You Will, SMASH...

You Will, SMASH :rockon::rockon::rockon::rockon::rockon::rockon:
Forum: Training Logs 08-15-2014, 04:22 AM
Replies: 2,952
Views: 39,037
Posted By skids
going great Fen :rockon:

going great Fen :rockon:
Forum: Training Logs 08-15-2014, 04:14 AM
Replies: 166
Views: 1,669
Posted By skids
Chur :)

Chur :)
Forum: Training Logs 08-15-2014, 04:13 AM
Replies: 199
Views: 1,922
Posted By skids
Ah hell no, you can keep your 20 repers. Great...

Ah hell no, you can keep your 20 repers. Great session Mic, nice shrugs :ms: close grips going really well too :rockon::rockon:
Forum: Training Logs 08-15-2014, 04:06 AM
Replies: 166
Views: 1,669
Posted By skids
Thanks Mic :) Thanks Ravi :) Thanks Fen :) ...

Thanks Mic :)
Thanks Ravi :)
Thanks Fen :)

15/8/14

Cleans
light ones 1x10

Bench Press (all paused)
Forum: Training Logs 08-14-2014, 03:36 AM
Replies: 5,046
Views: 62,748
Posted By skids
Your going awesome Ravi, Big Weights, Big Volume...

Your going awesome Ravi, Big Weights, Big Volume :rockon::rockon::rockon:
Forum: Training Logs 08-14-2014, 03:33 AM
Replies: 199
Views: 1,922
Posted By skids
Another great session mate, I like the clean and...

Another great session mate, I like the clean and press's.

I recin my Kiwi could go your Kangaroo :ms: :)
Forum: Training Logs 08-14-2014, 03:27 AM
Replies: 199
Views: 1,922
Posted By skids
Very strong work Mic, How did you enjoy those...

Very strong work Mic, How did you enjoy those paused squats ? :rockon:
Forum: Training Logs 08-14-2014, 03:24 AM
Replies: 2,952
Views: 39,037
Posted By skids
Awesome strong work mate :rockon:

Awesome strong work mate :rockon:
Forum: Training Logs 08-14-2014, 03:21 AM
Replies: 4,865
Views: 70,056
Posted By skids
Awesome press session :biglifter:

Awesome press session :biglifter:
Forum: Training Logs 08-14-2014, 03:20 AM
Replies: 1,265
Views: 16,774
Posted By skids
Take good care of your back mate, Nice PRs too...

Take good care of your back mate, Nice PRs too :biglifter:
Forum: Training Logs 08-14-2014, 03:17 AM
Replies: 166
Views: 1,669
Posted By skids
13/8/14 Heavy Squats, Light Deads Back...

13/8/14

Heavy Squats, Light Deads

Back Squats
Bar 2x10
65kg 1x10
65kg 1x5
105kg 1x5
145kg 1x5
Forum: Training Logs 08-12-2014, 03:08 AM
Replies: 166
Views: 1,669
Posted By skids
Cheers Mic :) Cheers Ravi :) 11/8/14 ...

Cheers Mic :)
Cheers Ravi :)

11/8/14

I was sick, so I didn't train. Back on track tomorrow .
Forum: Training Logs 08-08-2014, 02:33 PM
Replies: 124
Views: 1,467
Posted By skids
Great work Soldier :rockon:

Great work Soldier :rockon:
Forum: Training Logs 08-08-2014, 02:31 PM
Replies: 4,865
Views: 70,056
Posted By skids
Going great Swede :rockon:

Going great Swede :rockon:
Showing results 1 to 25 of 500

 
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