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Search: Posts Made By: BravenFenix
Forum: General Board 08-31-2014, 07:42 PM
Replies: 19
Views: 593
Posted By BravenFenix
One would think he would notice a gradual change...

One would think he would notice a gradual change to the worse LOL!
Forum: Training Logs 08-31-2014, 01:26 AM
Replies: 223
Views: 2,251
Posted By BravenFenix
Congratz on the Deadlift PR!

Congratz on the Deadlift PR!
Forum: Training Logs 08-30-2014, 10:40 PM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.30.14 @166lb #Squat 45 x 5 135.5 x 5...

08.30.14 @166lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
306.5 x 1 x 2
306.5 x 4 @9.5
Forum: Introduce Yourself 08-29-2014, 10:26 PM
Replies: 5
Views: 140
Posted By BravenFenix
Simple answer is train your muscles as frequently...

Simple answer is train your muscles as frequently as you can handle it (2-3x/week). If you are not very strong or doing insane amounts of volume you can do 3. The power days are lighter days for the...
Forum: Nutrition, Diet and Supplements 08-29-2014, 02:41 AM
Replies: 21
Views: 1,004
Posted By BravenFenix
Timing doesn't matter at all with creatine.

Timing doesn't matter at all with creatine.
Forum: Training Logs 08-29-2014, 12:59 AM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.28.14 @165lb #Squat 45 x 5 135.5 x 5...

08.28.14 @165lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
304 x 1
304 x 4 @9.5
Forum: Muscle Building and Bodybuilding 08-27-2014, 02:16 PM
Replies: 8
Views: 198
Posted By BravenFenix
You can get a real good squeeze from supported...

You can get a real good squeeze from supported rows, hammer strength rows, machine rows, and anything that is light enough.
Forum: Introduce Yourself 08-26-2014, 11:45 PM
Replies: 9
Views: 115
Posted By BravenFenix
What's up!

What's up!
Forum: General Board 08-26-2014, 11:43 PM
Replies: 7
Views: 184
Posted By BravenFenix
As long as you are adding more reps or weight...

As long as you are adding more reps or weight then you should be fine. That's what BTB means when he says maximize every set. Now you should be trying to hit everything at least 2x/week if you want...
Forum: Training Logs 08-26-2014, 11:32 PM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.26.14 @165lb #Squat 45 x 5 135.5 x 5...

08.26.14 @165lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
301.5 x 1
301.5 x 4 @9
Forum: General Board 08-25-2014, 02:35 AM
Replies: 12
Views: 475
Posted By BravenFenix
Trolling much? At least make the sentences...

Trolling much? At least make the sentences coherent.
Forum: Training Logs 08-24-2014, 03:01 PM
Replies: 248
Views: 3,985
Posted By BravenFenix
Thanks man. I've been playing around with stance,...

Thanks man. I've been playing around with stance, just added a belt, and still gotta work on it. It feels solid but I do tend to arch, so hopefully that can be fixed soon.
Forum: Training Logs 08-24-2014, 02:59 PM
Replies: 520
Views: 5,292
Posted By BravenFenix
Good looking squats man!

Good looking squats man!
Forum: General Board 08-24-2014, 12:40 AM
Replies: 9
Views: 264
Posted By BravenFenix
I dont want to have to really psych up or...

I dont want to have to really psych up or anything yet since I am still doing them 3x/week, but I know where your coming from. Great advice and ill up the focus and aggression a bit.
Forum: General Board 08-24-2014, 12:34 AM
Replies: 10
Views: 322
Posted By BravenFenix
https://www.youtube.com/watch?v=XHUsIU161w4 ...

https://www.youtube.com/watch?v=XHUsIU161w4

Only the best!
Forum: Training Logs 08-23-2014, 09:55 PM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.23.14 @165lb #Squat 45 x 5 135.5 x 5...

08.23.14 @165lb

#Squat
45 x 5
135.5 x 5
185.5 x 3 x 2
225.5 x 3 x 2
275.5 x 1 x 2
296 x 1
296 x 5 @9
Forum: General Board 08-23-2014, 03:31 PM
Replies: 9
Views: 264
Posted By BravenFenix
Yeah it makes sense, I'll gradually go out and...

Yeah it makes sense, I'll gradually go out and see how it goes. I had his older video on arm position but and thought mine was under until I started filming. Thanks for the find.
Forum: General Board 08-23-2014, 01:01 AM
Replies: 9
Views: 264
Posted By BravenFenix
I started arching more when I added a belt, ill...

I started arching more when I added a belt, ill make that adjustment. My grip used to be about an inch out and it felt tighter like this, like a lot, but I guess i'll go out and continue with it.
...
Forum: General Board 08-22-2014, 01:58 PM
Replies: 9
Views: 264
Posted By BravenFenix
Squat and Deadlift

I've been adjusting things over the last couple months and shot a video from some different positions so everyone can see and judge. They feel pretty solid, the deadlift could have been a little...
Forum: Training Logs 08-22-2014, 01:02 AM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.21.14 @165.4lb #Squat 45 x 5 135.5 x...

08.21.14 @165.4lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
293.5 x 1
293.5 x 4 @8.5
Forum: Training Logs 08-21-2014, 02:18 AM
Replies: 248
Views: 3,985
Posted By BravenFenix
Yeah, good thinking. I'll get those and bring...

Yeah, good thinking. I'll get those and bring them here.
Forum: Muscle Building and Bodybuilding 08-20-2014, 01:21 PM
Replies: 15
Views: 364
Posted By BravenFenix
You should totally be able to. Upper/lower or...

You should totally be able to. Upper/lower or Push/Pull. Since you were doing full body before it's just splitting that up over a 2 day period. If you were doing twice a week, split it would be 4...
Forum: Training Logs 08-20-2014, 01:29 AM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.19.14 @163.6lb #Squat 45 x 5 135.5 x...

08.19.14 @163.6lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
291 x 1
291 x 5 @10
Forum: Training Logs 08-16-2014, 10:01 PM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.16.14 @163.4lb #Squat 45 x 5 135.5 x...

08.16.14 @163.4lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1 x 4
288.5 x 1
288.5 x 4 @9
Forum: Training Logs 08-15-2014, 01:38 AM
Replies: 248
Views: 3,985
Posted By BravenFenix
08.14.14 @165.2lb #Squat 45 x 5 135.5 x...

08.14.14 @165.2lb

#Squat
45 x 5
135.5 x 5
185.5 x 3
225.5 x 3
275.5 x 1
287.5 x 4 @9.5
287.5 x 3 @9.5
Showing results 1 to 25 of 500

 
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