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Forum: Nutrition, Diet and Supplements 11-12-2013, 07:55 PM
Replies: 17
Views: 666
Posted By bgben3
I think BCAA's are worth it, its a supplement...

I think BCAA's are worth it, its a supplement that has been around for many years. I especially find it helpful during contest prep
Forum: Nutrition, Diet and Supplements 11-11-2013, 08:12 PM
Replies: 42
Views: 1,592
Posted By bgben3
Test Charge Hardcore, is amazing. I'm addicted to...

Test Charge Hardcore, is amazing. I'm addicted to it.
Forum: Nutrition, Diet and Supplements 11-07-2013, 07:51 PM
Replies: 24
Views: 1,141
Posted By bgben3
Eggs, oatmeal protein shake, rice cakes ...

Eggs, oatmeal

protein shake, rice cakes

chicken brown rice

chicken brown rice

protein shake, bagel
Forum: Nutrition, Diet and Supplements 11-03-2013, 11:11 AM
Replies: 8
Views: 509
Posted By bgben3
I bought a 10 lbs bag of protein once, the only...

I bought a 10 lbs bag of protein once, the only thing that I didn't like about it and it isn't even a issue was the size of the bag and a place to keep it. Kinda big and bulky and in the way. Other...
Forum: Nutrition, Diet and Supplements 10-22-2013, 07:12 PM
Replies: 36
Views: 1,584
Posted By bgben3
The problem with this is that things get blown...

The problem with this is that things get blown out of proportion through hear say. One little bad phrase like (aspartame) is bad for you, turns into diet soda is the worst thing in the world for you....
Forum: Nutrition, Diet and Supplements 10-11-2013, 06:24 AM
Replies: 23
Views: 1,388
Posted By bgben3
I actually have a friend that has a Herbalife...

I actually have a friend that has a Herbalife Club. I have mixed feelings on this product. He has been trying to get me into the selling pyramid, I'm not interested in that at all. There products are...
Forum: Nutrition, Diet and Supplements 10-06-2013, 10:58 AM
Replies: 6
Views: 388
Posted By bgben3
Looks like you are getting most of your fats from...

Looks like you are getting most of your fats from meat. I don't think thats a bad approach. One thing I would change is the 90g protein shake in the morning. I find that anything over 50g of protein...
Forum: Nutrition, Diet and Supplements 10-01-2013, 03:33 PM
Replies: 17
Views: 714
Posted By bgben3
Just curious how does that taste. Honestly...

Just curious how does that taste. Honestly doesn't sound all that great tasting. I also don't think you are getting enough protein in your diet.
Forum: Nutrition, Diet and Supplements 09-22-2013, 09:38 AM
Replies: 4
Views: 664
Posted By bgben3
Keep in mind that every ones body is different on...

Keep in mind that every ones body is different on how they react to diet, calories in/out, exercise etc. General rule is 3500 cal is 1 pound of fat. So lets say your diet stays the exact same but you...
Forum: Nutrition, Diet and Supplements 09-19-2013, 07:15 PM
Replies: 11
Views: 638
Posted By bgben3
I also think that's a lot of calories. I'm 205...

I also think that's a lot of calories. I'm 205 with 9% bf, to maintain this I take in 3500cal a day. I also think you would see better results, if you cleaned up your calories a bit. raviolis? and...
Forum: Nutrition, Diet and Supplements 09-16-2013, 07:07 PM
Replies: 4
Views: 452
Posted By bgben3
It has a little more than just hour height and...

It has a little more than just hour height and weight. What was said above is a good start, but I would be surprised if cutting 500 cal out of your diet is going to do much. 4500 cal a day is still...
Forum: Nutrition, Diet and Supplements 09-11-2013, 07:35 PM
Replies: 9
Views: 699
Posted By bgben3
I've never had stomach cramps from creatine, but...

I've never had stomach cramps from creatine, but when I use to take mono it would make my stomach a little uneasy. To the point where it effected my workout. I switched to Kre Alkalyn pills and...
Forum: Nutrition, Diet and Supplements 09-04-2013, 07:33 PM
Replies: 18
Views: 744
Posted By bgben3
That's a pretty good diet, like everyone else...

That's a pretty good diet, like everyone else said its working stick with it. I didn't add it up but I bet you are higher than 2500 cal. probably closer to 3k. which is perfect for most people to put...
Forum: Nutrition, Diet and Supplements 08-26-2013, 08:59 PM
Replies: 9
Views: 459
Posted By bgben3
Yes you should be fine with creatine mono, I had...

Yes you should be fine with creatine mono, I had good results from regular mono. I hated the gritty texture and it also upset my stomach which sometimes effected my workouts. I switched to Kre...
Forum: Nutrition, Diet and Supplements 07-29-2013, 08:12 PM
Replies: 3
Views: 1,016
Posted By bgben3
I personally don't know anything about this, but...

I personally don't know anything about this, but in my experience over the years. Most of the time if its cheap, its isn't worth much. I personally don't mind spending a little more money if I'm...
Forum: Nutrition, Diet and Supplements 07-22-2013, 08:25 PM
Replies: 10
Views: 413
Posted By bgben3
When I do a show I take both potassium and...

When I do a show I take both potassium and magnesium pills twice a day. I never had a problem with cramping. I don't take them when I'm not competing, sodium and water is enough for cramping in the...
Forum: Nutrition, Diet and Supplements 07-15-2013, 07:26 PM
Replies: 7
Views: 346
Posted By bgben3
If what you have been doing is working then stick...

If what you have been doing is working then stick with it. If it isn't broken don't fix it. There is many different ways to diet, find what works for you and stick with it. Eating every 3 hours works...
Forum: Nutrition, Diet and Supplements 07-08-2013, 08:05 PM
Replies: 16
Views: 540
Posted By bgben3
Contest prep, is just water and protein. Off...

Contest prep, is just water and protein. Off season, I use vanilla protein, strawberries, crystal light, strawberry yogurt, milk. Taste amazing
Forum: Nutrition, Diet and Supplements 06-27-2013, 07:32 PM
Replies: 9
Views: 384
Posted By bgben3
I know a lot of people that have had some great...

I know a lot of people that have had some great success with high fat and low carbs diet. Keeping it on the healthier side with nuts, oils, peanut butter, red meat, etc. I for one do not like this...
Forum: Nutrition, Diet and Supplements 06-25-2013, 07:24 PM
Replies: 6
Views: 346
Posted By bgben3
Thinking this is a good start if you are already...

Thinking this is a good start if you are already eating clean. Figuring out calories for maintenance, or to lose weight or to gain weight, is a trial and error thing that almost everyone has to...
Forum: Nutrition, Diet and Supplements 06-11-2013, 08:19 PM
Replies: 34
Views: 764
Posted By bgben3
I honestly don't pay attention to how much water...

I honestly don't pay attention to how much water I drink but, I'm sure I'm drinking enough. I drink coffee in the morning till about 10am then I switch to water. These are the only 2 things I drink...
Forum: Nutrition, Diet and Supplements 05-23-2013, 08:10 PM
Replies: 8
Views: 353
Posted By bgben3
I like to take a multi for general health....

I like to take a multi for general health. Healthy body, means build more muscle. I like AAEFX VitaDrive.
Forum: Nutrition, Diet and Supplements 05-16-2013, 07:24 PM
Replies: 2
Views: 202
Posted By bgben3
Well the 1st thing I see when I look at this is,...

Well the 1st thing I see when I look at this is, you aren't eating enough. I would add 2 protein shakes. 1 between breakfast and lunch and one between lunch and dinner. This will be 5 small meals...
Forum: Nutrition, Diet and Supplements 05-14-2013, 06:54 PM
Replies: 16
Views: 357
Posted By bgben3
I read in an article years ago, one way to help...

I read in an article years ago, one way to help build your calves is to ride the bike when you do cardio and concentrate on pushing the pedal with your toes. I thought about this, hmmm. Have you ever...
Forum: Nutrition, Diet and Supplements 05-09-2013, 07:24 PM
Replies: 11
Views: 278
Posted By bgben3
I've tried many glucosamine supplements over the...

I've tried many glucosamine supplements over the years and they helped a little, but nothing compares to AAEFX Joint Rehab. I've had 2 Knee surgeries and a shoulder surgery. I've always had to deal...
Showing results 1 to 25 of 39

 
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