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Search: Posts Made By: PhillyDev
Forum: 10/20/Life by Brian Carroll 06-23-2014, 08:11 PM
Replies: 18
Views: 569
Posted By PhillyDev
I'll hit up the first part as well as the round...

I'll hit up the first part as well as the round table discussion. Thanks Byrd!!!
Forum: Muscle Building and Bodybuilding 06-11-2014, 06:39 AM
Replies: 40
Views: 1,154
Posted By PhillyDev
I agree with BtB. I think it'd be beneficial to...

I agree with BtB. I think it'd be beneficial to run 5x5, DC, or SS programs, just to buld a base. Then on to whatever strikes your fancy. I wouldn't give a specific weight you have to hit before...
Forum: Training Logs 06-10-2014, 07:10 AM
Replies: 46
Views: 818
Posted By PhillyDev
Monday, June 9, 2014 Bench 135x12x3 sets ...

Monday, June 9, 2014
Bench
135x12x3 sets
225x10x3 sets

Incline DB Press
45's x 10
50's x10
55's x 10
Forum: Training Logs 06-09-2014, 04:00 PM
Replies: 78
Views: 974
Posted By PhillyDev
Haha! The second week, it's on!

Haha! The second week, it's on!
Forum: Exercise Form 06-07-2014, 06:56 PM
Replies: 573
Views: 18,201
Posted By PhillyDev
I only watched the pull. But it looked pretty...

I only watched the pull. But it looked pretty good. It's hard to see, but it looks like you could get a little closer to the bar. Also, sit back a little more just to get behind the bar more. Other...
Forum: General Board 06-02-2014, 03:22 PM
Replies: 10
Views: 247
Posted By PhillyDev
https://www.youtube.com/watch?v=XYmcJPmORgI

https://www.youtube.com/watch?v=XYmcJPmORgI
Forum: General Board 06-02-2014, 03:19 PM
Replies: 10
Views: 247
Posted By PhillyDev
I'd like to thank a huge group of people. ...

I'd like to thank a huge group of people.

Brian Carroll- Your training has been an amazing addition. I couldn't imagine where I'd be in lifting with out it.Not to mention the countless hours of...
Forum: General Board 06-02-2014, 03:06 PM
Replies: 10
Views: 247
Posted By PhillyDev
2014 RPS Redemption Meet Write Up

This weekend, I partook in the festivities of the RPS Redemption meet. Hosted by Burt and Mindy Underwood, and their gym, The Weight Pile. Here is the goings on of the weekend. The good, bad, and...
Forum: Training Logs 05-30-2014, 08:22 PM
Replies: 46
Views: 818
Posted By PhillyDev
Ok kids. Drove till 1 am or so from Jacksonville,...

Ok kids. Drove till 1 am or so from Jacksonville, Fl, 300 miles or so to Ft. Meyers, Fl.

Weighed in at around 8:30 this morning and hit 272.5 for a clean ride in to the 275 class. It's 9 pm now,...
Forum: Training Logs 05-18-2014, 08:56 AM
Replies: 46
Views: 818
Posted By PhillyDev
Saturday, May 17, 2014 Squat Bar x 10x3 sets ...

Saturday, May 17, 2014
Squat
Bar x 10x3 sets
145x5x3 sets
235x3x2 sets
Briefs on
325x3
415x2
465x1
Suit on, straps down
Forum: Training Logs 05-16-2014, 08:04 PM
Replies: 363
Views: 4,370
Posted By PhillyDev
Nice workin' in here bill.

Nice workin' in here bill.
Forum: Training Logs 05-15-2014, 07:25 PM
Replies: 48
Views: 988
Posted By PhillyDev
Haha! Don't worry man. I've see the guy three...

Haha! Don't worry man. I've see the guy three days a week for the past year, and still I manage to screw it up.
Forum: Training Logs 05-13-2014, 02:56 PM
Replies: 46
Views: 818
Posted By PhillyDev
Monday, May 12, 2014 Bench Bar x ??? For a...

Monday, May 12, 2014
Bench
Bar x ??? For a few sets
135x8x2sets
225x5
225x3
315x3
365x2 4 board
405x2 4 board
Shirt on
Forum: Training Logs 05-13-2014, 02:32 PM
Replies: 46
Views: 818
Posted By PhillyDev
Thanks guys. It feels like it's all coming...

Thanks guys. It feels like it's all coming together.
Forum: Training Logs 05-12-2014, 12:00 AM
Replies: 363
Views: 3,272
Posted By PhillyDev
That was a mess load of volume sir

That was a mess load of volume sir
Forum: Training Logs 05-10-2014, 11:34 PM
Replies: 46
Views: 818
Posted By PhillyDev
Saturday, May 10, 2014 Squat Bar x ???x3sets ...

Saturday, May 10, 2014
Squat
Bar x ???x3sets
145x5x3sets
245x3
Briefs on
335x2
345x2
435x1
Suit on, straps down
Forum: Introduce Yourself 05-10-2014, 06:07 PM
Replies: 8
Views: 283
Posted By PhillyDev
Nice to see someone else throw up a log. Get at...

Nice to see someone else throw up a log. Get at it!
Forum: Training Logs 05-10-2014, 06:05 PM
Replies: 46
Views: 818
Posted By PhillyDev
Thanks fellas. Today was a much needed day of...

Thanks fellas. Today was a much needed day of good quality heavy lifting. I'll log it tonight.
Forum: Training Logs 05-09-2014, 10:19 PM
Replies: 46
Views: 818
Posted By PhillyDev
Wednesday, May 5, 2014 Fluff 'n Buff Sumo...

Wednesday, May 5, 2014
Fluff 'n Buff
Sumo stance shrugs I went with mixed grip here as double overhand was killing my left elbow
225x15
315x12
405x10
455x5x3sets

Kroc rows
85 lb DB, 4 sets...
Forum: Training Logs 05-09-2014, 10:08 PM
Replies: 46
Views: 818
Posted By PhillyDev
Monday, May 5, 2014 Bench W/150 lbs of chain ...

Monday, May 5, 2014
Bench W/150 lbs of chain
Bar x 3 sets of 5. The chains suck! They throw me all over the place
135x 3 sets of 5
185x3
225x2
275x SMASHED!!!
Shirt on
315x2. 3 Board height...
Forum: Training Logs 05-09-2014, 09:55 PM
Replies: 46
Views: 818
Posted By PhillyDev
Saturday, May 3,2014 Squat/Dead Squat ...

Saturday, May 3,2014
Squat/Dead
Squat
150x???
150x???
260x5
260x5
Briefs on
350x3
400x2
Forum: General Board 05-01-2014, 01:53 PM
Replies: 37
Views: 961
Posted By PhillyDev
smford85

smford85
Forum: General Board 04-30-2014, 08:34 PM
Replies: 7
Views: 331
Posted By PhillyDev
Byrd has it right. The guy is on track to hit a...

Byrd has it right. The guy is on track to hit a bunch of PRs. 10/20/Life is where it's at.
Forum: Training Logs 04-30-2014, 04:16 PM
Replies: 46
Views: 818
Posted By PhillyDev
Monday, April 28, 2014 Bench 135x??? ...

Monday, April 28, 2014
Bench
135x???
135x???
225x8
315x3
405x1 3 Board
455x1 3 Board
Shirt on
455x1 2 Board
Forum: Training Logs 04-30-2014, 04:05 PM
Replies: 46
Views: 818
Posted By PhillyDev
Saturday, April 26, 2014 Squat 150x??? ...

Saturday, April 26, 2014
Squat
150x???
150x???
240x8
Add Briefs
330x3
420x1
Add Suit, straps down
530x1
Showing results 1 to 25 of 271

 
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