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Search: Posts Made By: Trevor Lane
Forum: Training Logs Today, 08:23 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
Thanks Rob. I gotta get back back to my former...

Thanks Rob. I gotta get back back to my former glory!
Forum: Training Logs Yesterday, 12:28 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/20/14 - Deadlift & OH Press

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps and mouth guard
Notes: Great session!

Deadlifts- 60 seconds rest
350*5
315*5
315*5
Forum: Training Logs 09-19-2014, 02:23 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/19/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: N/A
Notes: I wanted to hike or bike with my daughter outside today but we are both under the weather.

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 09-18-2014, 02:58 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/18/14 - Bench/Upper Body

Grade: A+
Time: 55 min.
Support Equipment: wrist wraps and mouth guard
Notes: Great benching, great rowing, and massive pump-inducing gun sculpting!

Bench - 30 seconds rest
275*3
250*3
225*5
Forum: Training Logs 09-17-2014, 04:29 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
Grade: A+ Time: 30 min. Support Equipment:...

Grade: A+
Time: 30 min.
Support Equipment: N/A
Notes: Good cardio this morning

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 09-16-2014, 07:31 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/16/14 - Squats/Lower Body

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves and mouth guard
Notes: Today was a good day!

Squats - 30 seconds rest
425*3
380*3
335*5
Forum: Training Logs 09-15-2014, 06:27 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/15/14 - Fatsed Cardio

Grade: B
Time: 15 min.
Support Equipment: N/A
Notes: Got a bit of a late start this morning.

Treadmil Uphill Walk - 15 minutes
Forum: Training Logs 09-13-2014, 01:07 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/13/14 - OH Press & Dealidt

Grade: A++
Time: 75 min.
Support Equipment: wrist wraps, belt, straps, and mouth guard
Notes: Killer session!

Clean & Military Press - 30 seconds rest
195*3
175*3
155*5
Forum: Training Logs 09-12-2014, 10:23 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/12/14 - Fasted Cardio

Grade: B
Time: 40 min.
Support Equipment: N/A
Notes: Had to get a tire fixed on my car first thing, so I walked until they called me back to get it.

Walking - 3 miles
Forum: Training Logs 09-11-2014, 12:06 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
No benching today:( I pulled something right...

No benching today:( I pulled something right about where my shoulder meets my triceps :(
Forum: Training Logs 09-10-2014, 10:42 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/10/14 - Fasted Cardio

Grade: A+
Time: 30 min.
Support Equipment: N/A
Notes: Used the treadmill again today because it was rainy out. But, this time I tried some interval training. For the first 20 minutes I ran for 30...
Forum: Training Logs 09-09-2014, 04:40 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/9/14 - Squats/Lower Body

Grade: A++
Time: 45 min.
Support Equipment: knee sleeves & mouth guard
Notes: Wailed on my abs after squats! If you're curious what program I'm running it's Bastard 3/5/1.

Squats - 30 seconds...
Forum: Training Logs 09-08-2014, 06:51 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/8/14 - Fasted Cardio

Grade: A
Time: 20 min.
Support Equipment: N/A
Notes: Bought a treadmill on craigslist this week so I can get my cardio even when I'm on day shifts (6am-6pm) and when weather starts taking a turn....
Forum: Training Logs 09-08-2014, 06:47 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
No, I was recommended to start wearing one for...

No, I was recommended to start wearing one for lifting and at night by my dentist. The night guard is the real pain in the ass, I'm still not used to having a chunk of plastic in my mouth when trying...
Forum: Training Logs 09-07-2014, 04:32 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/7/14 - OH Press and Deadlift

Grade: D
Time: 45 min.
Support Equipment: wrist wraps & mouth guard
Notes: Lame deadlifting again!

Clean & Mil. Press - 30 seconds rest
195*2
175*3
155*5
Forum: Training Logs 09-05-2014, 01:05 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/5/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: N/A
Notes: I was a bit hungover this morning so we had more of a leisurely stroll.

1 mile walk - 30 minutes
Forum: Training Logs 09-04-2014, 05:46 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/4/14 - Bench & Upper Body

Grade: A
Time: 45 min.
Support Equipment: wrist wraps & mouth guard
Notes: Today was a good day! Moved some good weight, short and sweet.

Bench - up to 60 seconds rest
265*5
250*3
235*3
Forum: Training Logs 09-03-2014, 02:26 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/3/14 - Fatsed Cardio

Grade: A++
Time: 20 min.
Support Equipment: N/A
Notes: We went a bit farther and ran a bit more this time. I even wore my furry buddy, Moose the Standard Poodle, out!

Run/Walk - 1 mile, ran 2/3...
Forum: Training Logs 09-03-2014, 04:07 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/2/14 - Squats/Lower Body

Grade: A++
Time: 50 min.
Support Equipment: knee sleeves
Notes: LEGENDARY LEG DAY!!!

Squats - up to 60 seconds rest
405*5
380*3
360*3
Forum: Training Logs 09-02-2014, 04:30 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
Thanks man!

Thanks man!
Forum: Training Logs 09-01-2014, 10:39 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
9/1/14 - Fasted Cardio

Grade: A+
Time: 20 min.
Support Equipment: work gloves
Notes: I threw some plates in my newly repaired wheelbarrow and sprinted it uphill!

Wheelbarrow Sprint - 30 seconds rest
135*400'...
Forum: Training Logs 08-30-2014, 12:43 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
8/30/14 - Deadlift, OH Press & Misc.

Grade: C-
Time: 90 min.
Support Equipment: wrist wraps & belt
Notes: Decent OH Pressing and lame deadlifting. Apparently I'm back to a 405 max. So, I punished my weaknesses on both lifts at the...
Forum: Training Logs 08-29-2014, 11:58 AM
Replies: 870
Views: 12,271
Posted By Trevor Lane
8/29/14 - Fasted Cardio

Grade: C-
Time: 60 min.
Support Equipment: N/A
Notes: Got up and immediately did my yard work. I am beat and starving!
Forum: Training Logs 08-28-2014, 12:09 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
8/28/14 - Bench & Upper Body

Grade: A+
Time: 50 min.
Support Equipment: wrist wraps
Notes: Chest, back, and triceps are jello after this session!

Bench - up to 60 seconds rest
275*1
295*1
305*1
305*1
Forum: Training Logs 08-27-2014, 03:20 PM
Replies: 870
Views: 12,271
Posted By Trevor Lane
8/27/14 - Fasted Cardio

Grade: A+
Time: 10 min.
Support Equipment: N/A
Notes:Moose and I tried to alternate running with walking today. Basically we'd switch at each street crossing or corner. I was disappointed to find...
Showing results 1 to 25 of 500

 
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