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Forum: Training Logs 06-17-2011, 02:04 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Friday - 1) 600lb Tire Flips and Sledge...

Friday -

1) 600lb Tire Flips and Sledge Hammer
Tire flips - 5 sets
Sledge- 5x25 Over Head

2) DeadLifts
315x5x8-10

3) Pull Ups/ Weighted Sit Ups
Forum: Training Logs 06-16-2011, 03:10 PM
Replies: 56
Views: 1,232
Posted By MMA Max
I think Monday I am going to go with 1)...

I think Monday I am going to go with

1) Heavy Flat Bench-x5
2) Chest Dips-x5
3) Heavy OH DB Press-x5
4) Heavy CGBP-x5
Forum: Training Logs 06-16-2011, 03:06 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Kinda Messed up my Thursday lol Forgot what I was...

Kinda Messed up my Thursday lol Forgot what I was supposed to do in order but this is what I went with

1) Chest Dips Weighted
+100lbsx8
+100lbsx8
+100lbsx8
+100lbsx8
Body Weight 5x12

2)...
Forum: General Board 06-16-2011, 11:43 AM
Replies: 103
Views: 1,948
Posted By MMA Max
The Hulk

The Hulk
Forum: General Board 06-16-2011, 11:41 AM
Replies: 103
Views: 1,948
Posted By MMA Max
Harry Potter and the Deathly Hallows

Harry Potter and the Deathly Hallows
Forum: Training Logs 06-15-2011, 03:01 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Wednesday - 15-20 Min Hard Cardio and Abs(Again)...

Wednesday - 15-20 Min Hard Cardio and Abs(Again) Un weighted

1) Jump Rope - 5 mins

2) Stand up Work - 5 Mins

3) Sit Ups - 5 x 25

4) ground Work - 5 mins
30 sec rest between 1 min sets...
Forum: Nutrition, Diet and Supplements 06-14-2011, 08:14 PM
Replies: 1
Views: 526
Posted By MMA Max
Dude, black market , adren.o.lyn cuts is the bomb...

Dude, black market , adren.o.lyn cuts is the bomb dude, im,telling you..its ****en magic
Forum: Nutrition, Diet and Supplements 06-14-2011, 05:14 PM
Replies: 31
Views: 1,294
Posted By MMA Max
Pre work out -adren.O.lyn cuts , it has zero...

Pre work out -adren.O.lyn cuts , it has zero creatine but has some fat burners in,it, good amount of caffine
Then its over to animal on whey 10lbs for 70.00 bucks , along with joint support, fish...
Forum: Training Logs 06-14-2011, 12:58 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Tuesday - Lower Body - Legs 1) Squat- worked...

Tuesday - Lower Body - Legs

1) Squat- worked to
400 x 1 - Easy down/Easy Up
400 x 1
400x Almost 2
405 x fail /xfail

Fail is better then not trying at all :)
Forum: Training Logs 06-13-2011, 04:13 PM
Replies: 56
Views: 1,232
Posted By MMA Max
And here is a example of how I ate yesterday ...

And here is a example of how I ate yesterday

1) 1 Large Bowl of Oats + 55 gram Protein Shake

2) 6 Slices of Turkey bacon + 3 omega 3 eggs, 1 slice of Toast whole grain with pnut butter, 1 Greek...
Forum: Training Logs 06-13-2011, 04:09 PM
Replies: 56
Views: 1,232
Posted By MMA Max
This is how I am rolling for the next couple...

This is how I am rolling for the next couple weeks, Do not attempt to copy this and try it unless you are already strong as ****. This template was created for me with the help of Strong men and...
Forum: Training Logs 06-13-2011, 03:25 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Monday- Time For a switch up- 1) Flat DB...

Monday- Time For a switch up-

1) Flat DB Press
120x5
120x5
120x5
120x5
120x5

2) Pull-Ups
Forum: Video 06-11-2011, 04:06 PM
Replies: 41
Views: 2,198
Posted By MMA Max
everything has merit and everything can work but...

everything has merit and everything can work but saying one form of training is top notch and another is lame is in itself lame.

I am sure those lean crossfitters who dead lift 500lbs like...
Forum: Training Logs 06-11-2011, 03:06 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Saturday - Legs/No Squats/Rep Work 1)...

Saturday - Legs/No Squats/Rep Work

1) Bodyweight Lunges - 15 total sets
5x25 Both Legs
With 100lb BB- 5 x15 Both Legs
Explosive Lunges-5x12 Both Legs- 20 sec rest between Sets

2) Pistols...
Forum: Video 06-11-2011, 01:27 PM
Replies: 41
Views: 2,198
Posted By MMA Max
Maybe to them they are doing it right, That guy...

Maybe to them they are doing it right, That guy that you follow "Chaos And Pain" Does a lot of shit wrong but it works for him lol, Shit I do stuff wrong and it works for me, Till my back blows out....
Forum: Video 06-11-2011, 12:58 PM
Replies: 41
Views: 2,198
Posted By MMA Max
This guy actually does it pretty good and his...

This guy actually does it pretty good and his muscle ups are great

YouTube - ‪CrossFit King Kong- Kevin Simons 2min 11sec‬‏
Forum: Video 06-11-2011, 12:54 PM
Replies: 41
Views: 2,198
Posted By MMA Max
From what I am aware of when you are doing these...

From what I am aware of when you are doing these Crossfit routines - Fran, KinKong, Ape Sh1t Warrior or whatever, The weight has to be heavy and explosive.

When I was doing a lot of Circuit...
Forum: Video 06-10-2011, 06:16 PM
Replies: 41
Views: 2,198
Posted By MMA Max
I try and never make fun of how people train, Esp...

I try and never make fun of how people train, Esp if they get hurt. But I must mention I hate kipping Pull Ups. Next - Some crossfit is awesome, It works well in some aspects for fighting and other...
Forum: General Board 06-10-2011, 02:41 PM
Replies: 4
Views: 310
Posted By MMA Max
ITS AWESOME, NUFF SAID!!!! The cameo by...

ITS AWESOME, NUFF SAID!!!! The cameo by wolverine was awesome as well

" **** OFF"
Forum: Training Logs 06-10-2011, 01:58 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Friday - Heavy, Sick friggen work out! 1)...

Friday - Heavy, Sick friggen work out!

1) DeadLifts- Heavy for me anyways, I am not a good dead lifter since I suffered a injury awhile back while deadlifting, Not to mention I did/Do mma and my...
Forum: Training Logs 06-09-2011, 02:14 PM
Replies: 56
Views: 1,232
Posted By MMA Max
Thursday - Light Weight, Rep work for pumps grrr ...

Thursday - Light Weight, Rep work for pumps grrr

1) Flat DB Press
100x10
100x10
100x10
85x10
85x10

2) Chest Dips @ Bodyweight
Forum: Training Logs 06-09-2011, 02:09 PM
Replies: 56
Views: 1,232
Posted By MMA Max
The one above, Just let my legs rest and went...

The one above, Just let my legs rest and went with 15 min cardio
Forum: Training Logs 06-09-2011, 11:40 AM
Replies: 56
Views: 1,232
Posted By MMA Max
Wednesday - I went with cardio 1x 1 set jump...

Wednesday - I went with cardio

1x 1 set jump rope 300 secs

1 x 5 min round Heavy Standing Bag

1x5 Min Rounds Ground Fighting Drills

1x 5 Min Round Kali
Forum: Training Logs 06-08-2011, 12:16 PM
Replies: 56
Views: 1,232
Posted By MMA Max
But they are still kinda sore from Sunday so I...

But they are still kinda sore from Sunday so I was wondering if it was good to do them again or just skip it and rest and eat today
Forum: Training Logs 06-08-2011, 12:15 PM
Replies: 56
Views: 1,232
Posted By MMA Max
I was going to do my legs

I was going to do my legs
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