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Search: Posts Made By: Trevor Lane
Forum: Training Logs 07-30-2014, 02:47 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/29/14 - Bench/Upper

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: No rest between sets again and it was awesome!

Bench - no rest
225*5
275*1
285*1
295*1
Forum: Training Logs 07-29-2014, 03:05 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/28/14 - No Rest Squats & Abs

Grade: A+
Time: 40 min.
Support Equipment: Knee sleeves
Notes: I really needed this session to relieve the stress I had earlier today. My house was broken into in the middle of the day while I was...
Forum: Training Logs 07-26-2014, 03:08 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/26/14 - OH Press/Deadlift

Grade: A+
Time: 60 min.
Support Equipment: Wrist Wraps & Straps
Notes: Nice little pressing medley followed by "axle" deadlifts.

"Circus" DB Press (simulated w/fat gripz) & BB Clean & Press -...
Forum: Training Logs 07-23-2014, 03:01 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/22/14 - Bench/Upper Body

Grade: A
Time: 40 min.
Support Equipment: Wrist Wraps
Notes: Another good session

Bench - 30 seconds rest
225*13
225*9
225*5
Forum: Training Logs 07-23-2014, 01:09 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/21/14 - Squats/Lower Body/Abs & Cardio

Grade: A+
Time: 45 min.
Support Equipment: Knee Sleeves
Notes: Continuing with some higher rep sets. Very tough session tonight.

Squats - 30 seconds rest
315*12
315*10
315*10
Forum: Training Logs 07-19-2014, 04:57 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/19/14 - OH Press/Deadlift

Grade: B
Time: 45 min.
Support Equipment: wrist wraps & straps
Notes: Continuing with some higher reps. I tried max reps with 135 for pressing and with 315 for deads. I didn't hit my goal of 15...
Forum: Training Logs 07-16-2014, 04:59 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/15/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Just for fun, I did some higher reps than normal for me. Also, check out the link in my signature to hear samples of the music that...
Forum: Training Logs 07-15-2014, 04:12 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/14/14 - Squats/Abs/Cardio

Grade: A+
Time: 45 min.
Support Equipment: Knee Sleeves
Notes: I've been feeling fat so I did some abs & cardio

Squats - 30 seconds rest
315*7
315*7
315*7
Forum: Training Logs 07-01-2014, 04:39 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
7/1/14 - Bench & Upper body

Grade: A+
Time: 45 min.
Support Equipment: Wrist wraps
Notes: Benching in triplicate!

Bench- 30 seconds rest
225*3
245*3
275*3
275*3
Forum: Training Logs 07-01-2014, 04:32 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/30/14 - Squats & Lower Body

Grade: A
Time: 45 min.
Support Equipment: knee sleeves
Notes: Singles were awesome!

Squats - 30 seconds rest
405*3
455*1
465*1
475*1
Forum: Training Logs 06-28-2014, 02:05 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/28/14 - Deathlift & OH Press

Grade: B+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Deficits are especially tough when you've been slacking on deadlifts like me! Circus DB Presses were awesome though!

Deadlifts, 6"...
Forum: Training Logs 06-28-2014, 12:10 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/25/14 - Squats & Bench

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves & wrist wraps
Notes: Work issues and a sick day required consolidating some this week. But, work was done.

Squats - 60 seconds rest...
Forum: Training Logs 06-11-2014, 05:13 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/10/14 - Bench/Upper

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: My adventures with no rest singles continues!

Bench - no rest
225*1
235*1
245*1
255*1
Forum: Training Logs 06-10-2014, 04:43 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/9/14 - Squats/Lower

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: Triples!!!

Squats - 30 seconds rest
405*3
425*3
435*3
445*3
Forum: Training Logs 06-07-2014, 02:00 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/7/14 - Birthday Pressing & Deadlifting

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: Killer b-day session. Quads and lower back are all a pump.

Clean n' Push Press - No rest
135*1
145*1
155*1
165*1
Forum: Training Logs 06-04-2014, 05:53 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/3/14 - Bench & Upper

Grade: A+
Time: 40 min.
Support Equipment: wrist wraps
Notes: Awesome session!

DB Bench - 30 seconds rest
100s*3
100s*3
100s*3
100s*3
Forum: Training Logs 06-03-2014, 03:56 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
6/2/14 - Squats & Lower Body

Grade: A+
Time: 40 min.
Support Equipment: knee sleeves
Notes: No-rest, ramped singles make your leg day legendary!!!

Squats - no rest
405*1
425*1
435*1
445*1
Forum: Training Logs 05-28-2014, 04:39 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/27/14 - Squats & Lower Body

Grade: A+
Time: 45 min.
Support Equipment: knee sleeves
Notes: Sometimes you only need 2 lifts.

Squats - 30 seconds rest
405*5
455*3
dropset
475*1
Forum: Training Logs 05-27-2014, 05:09 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/26/14 - Bench & Upper Body

Grade: B
Time: 45 min.
Support Equipment: wrist wraps
Notes: Beastly session!

Bench - 30 seconds rest
275*3
295*2
dropset
315*1
Forum: Training Logs 05-25-2014, 10:22 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/24/14 - OH Press & Deadlift

Grade: B
Time: 40 min.
Support Equipment: wrist wraps
Notes: Short session, also this was after I did my yard-work because rain was threatening so I was pre-exhausted so to speak. But, it was...
Forum: Training Logs 05-21-2014, 04:53 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/20/14 - Squats & Lower Body

Grade: A
Time: 45 min.
Support Equipment: knee sleeves
Notes: Leg day was legendary!

Squats - 30 seconds rest
405*5
405*5
405*5
Forum: Training Logs 05-20-2014, 05:11 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/19/14 - Bench/Upper Body

Grade: A+
Time: 45 min.
Support Equipment: wrist wraps
Notes: Great session, super pumps!

Bench & DB Rows - 30 seconds rest
225*5 & 100*5
275*4 & 110*5
275*4 & 110*10
Forum: Training Logs 05-19-2014, 05:02 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
I've become too complacent and have been using my...

I've become too complacent and have been using my music as an excuse not to train. This ends tonight, since Mondays & Tuesdays are available for training sessions at work, and I have the time on...
Forum: Training Logs 05-07-2014, 08:32 PM
Replies: 821
Views: 11,103
Posted By Trevor Lane
I'm not djing. I play instruments and sing.

I'm not djing. I play instruments and sing.
Forum: Training Logs 05-07-2014, 04:09 AM
Replies: 821
Views: 11,103
Posted By Trevor Lane
5/6/14 - Squat/push/pull

Grade: A
Time: 45 min.
Support Equipment: knee sleeves & wrist wraps
Notes: Nice little session.

Squats - up to 60 seconds rest
405*8
405*5
405*5
Showing results 1 to 25 of 500

 
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