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Search: Posts Made By: big_swede
Forum: Training Logs Today, 02:07 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
Thanks guys but feeling weak as shit at the...

Thanks guys but feeling weak as shit at the moment! Seing the doc tuesday to find out if its needed to carve off more bone to regain mobility in my right arm. If I need another surgery I want it...
Forum: Training Logs Today, 12:19 AM
Replies: 25
Views: 247
Posted By big_swede
Love the rest paused sets!

Love the rest paused sets!
Forum: Training Logs Yesterday, 04:50 PM
Replies: 74
Views: 863
Posted By big_swede
Smooth looking deadlifts.

Smooth looking deadlifts.
Forum: Training Logs Yesterday, 03:44 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
Thanks men! 31/7 Squats felt light and...

Thanks men!

31/7

Squats felt light and fast, so did pulls. Could feel some tension in the lower bicep/forearm on the 100kg set so did not go much heavier.

Squat
6x2 w 160kg

Axle deadlift
Forum: Training Logs Yesterday, 05:33 AM
Replies: 100
Views: 1,455
Posted By big_swede
Big volume sandbox.

Big volume sandbox.
Forum: Training Logs Yesterday, 03:39 AM
Replies: 4,820
Views: 58,785
Posted By big_swede
Damn strong work!

Damn strong work!
Forum: Training Logs Yesterday, 03:38 AM
Replies: 94
Views: 884
Posted By big_swede
Quality work as always dray

Quality work as always dray
Forum: Training Logs Yesterday, 03:38 AM
Replies: 1,334
Views: 13,359
Posted By big_swede
Strong work tom and congrats on med school!

Strong work tom and congrats on med school!
Forum: Training Logs Yesterday, 03:36 AM
Replies: 2,858
Views: 36,772
Posted By big_swede
Solid assistancework man

Solid assistancework man
Forum: Training Logs Yesterday, 03:35 AM
Replies: 1,685
Views: 21,185
Posted By big_swede
Nice going dz!

Nice going dz!
Forum: Training Logs Yesterday, 03:34 AM
Replies: 806
Views: 11,583
Posted By big_swede
Solid pulls brute!

Solid pulls brute!
Forum: Training Logs Yesterday, 03:34 AM
Replies: 132
Views: 1,309
Posted By big_swede
Strong benching!

Strong benching!
Forum: Training Logs 07-30-2014, 03:04 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
30/7 Notes: Pumptastic. 30-45s rest, some...

30/7

Notes: Pumptastic. 30-45s rest, some sets to failure.

Shoulder press machine 6x10-20

Inc Press machine 5x10-20

Pec-dec 3x20
Forum: Training Logs 07-29-2014, 04:13 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
Thanks alot guys. Got a little something going on...

Thanks alot guys. Got a little something going on in my left knee and hamstring, nothing serious but decided that squatting 4x a week using smolov jr would not be the best idea right now.

I will...
Forum: Training Logs 07-29-2014, 01:03 PM
Replies: 1,885
Views: 29,382
Posted By big_swede
Congrats on the big squat PR Mike. Btw I started...

Congrats on the big squat PR Mike. Btw I started that squat program we talked about, yesterday. Thanks again.
Forum: Training Logs 07-28-2014, 02:24 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
28/7 Notes: Good one today. Squat ...

28/7

Notes: Good one today.

Squat
8x5 with 140kg

Axle deadlift
8x50kg
8x70kg
Forum: Training Logs 07-25-2014, 12:24 PM
Replies: 4,820
Views: 58,785
Posted By big_swede
Rep by rep you are winning ravi. Best of luck!!!

Rep by rep you are winning ravi. Best of luck!!!
Forum: Training Logs 07-25-2014, 11:23 AM
Replies: 4,752
Views: 66,861
Posted By big_swede
25/7 Notes: Crippled myself! Threw up...

25/7

Notes: Crippled myself! Threw up twice! :D

Squat - rest paus 20s
100kg - 10/8/8/8/8

Leg press - rest paus 20s
200kg - 20/10/10/10/10
Forum: Training Logs 07-24-2014, 02:44 PM
Replies: 1,885
Views: 29,382
Posted By big_swede
Damn strong work mike.

Damn strong work mike.
Forum: Training Logs 07-24-2014, 01:11 PM
Replies: 4,752
Views: 66,861
Posted By big_swede
24/7 Notes: Bw is up 5kg, currently at...

24/7

Notes: Bw is up 5kg, currently at 250lbs. Bodybulding day today, mostly machines, short rest and a ton of volume. Ive always trained for strength and speed and this new way to work is...
Forum: Training Logs 07-24-2014, 04:54 AM
Replies: 228
Views: 3,436
Posted By big_swede
Solid session!

Solid session!
Forum: Training Logs 07-24-2014, 03:06 AM
Replies: 4,752
Views: 66,861
Posted By big_swede
Thank you all so much for the support. ...

Thank you all so much for the support.

Pumptastic bodybuilding work later today.
Forum: Training Logs 07-23-2014, 11:52 AM
Replies: 4,752
Views: 66,861
Posted By big_swede
Jim - Taking it easy on that department for now...

Jim - Taking it easy on that department for now =D

23/7

Notes: Very good session. The weight is still very low but this was my first session post-op, using compound movements, that was...
Forum: Training Logs 07-21-2014, 03:07 PM
Replies: 1,885
Views: 29,382
Posted By big_swede
Done! Thanks alot Mike, much appreciated.

Done! Thanks alot Mike, much appreciated.
Forum: Training Logs 07-21-2014, 02:45 PM
Replies: 1,885
Views: 29,382
Posted By big_swede
Thanks Mike! That looks like alot of hard work!...

Thanks Mike! That looks like alot of hard work! 20 sets of 3, haha I love it! Are you basing it of percentages of a everyday max?
Showing results 1 to 25 of 500

 
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