Forum: Training Logs
02-04-2013, 10:19 PM
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Replies: 34
Views: 352
chest day 20130204
Chest workout today:
incline db press @ 110's 5x5
3x flat db bench @ 100's till fail
3x hammer press wide bench fail
3x incline hammer bench one arm at a time till fail
3x decline db flies...
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Forum: Training Logs
02-01-2013, 10:32 PM
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Replies: 34
Views: 352
SQUAT day 20130201
damn guys feb already. april right around the corner! spent my friday night squatting like everyone should. upped my carbs and calories today to prepare for tonight. another day in the books as a...
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Forum: Training Logs
01-31-2013, 10:01 PM
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Replies: 34
Views: 352
arms/calves 20130131
last day of january, went out with a bang.
diet same as yesterday except egg white i had 6 egg whites and 2 wholes eggs. and for today instead of tuna, substituted turkey.
workout went as...
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Forum: Training Logs
01-30-2013, 09:51 PM
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Replies: 34
Views: 352
Shoulders/traps 20130130
good evening all
another successful day in the books. today was by far the hardest day not to binge eat seeing as my wife made me drive her to go pick up an appetizer for her from a mexican...
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Forum: Training Logs
01-29-2013, 09:31 PM
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Replies: 34
Views: 352
back day 20130129
diet when exactly same as yesterday minus dinner, had 8oz of tilipia tonight.
which is meal#4
workout went as follows:
4x max wide grip pull ups with 45lb plate. at least 12 reps with 3-4...
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Forum: Training Logs
01-28-2013, 09:32 PM
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Replies: 34
Views: 352
20130128 Chest Day/diet
After a successful day of rest and meal prepping for the week today started another week of training. yesterday i spent the day cooking tiliapia, chicken breasts, ground turkey, swet potatoes, quinoa...
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Forum: Training Logs
01-26-2013, 12:20 AM
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Replies: 34
Views: 352
20130125 Legs
Yeah guys itll be my first show. cant wait till i can start an album on here and get some pics up. Byrd ill be in touch so you can come down. ill need the motivation! but heres how my night went:
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Forum: Training Logs
01-24-2013, 09:32 PM
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Replies: 34
Views: 352
20130124 Bi/Tri day
So this was my first bi/Tri day in about 6weeks because of the new split I just started but it was a killer day. Followed my norm heavy movements followed by failure sets to get the pump. Went like...
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Forum: Training Logs
01-24-2013, 09:16 PM
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Replies: 34
Views: 352
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Forum: Training Logs
01-23-2013, 09:35 PM
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Replies: 34
Views: 352
20130123 shoulder/traps
so I i finally got some info on bodybuilding shows in NC, looking like ill be competing in my first show april 13th! beyond siked and more motivated. time to really grind it out in the gym and more...
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Forum: Training Logs
01-22-2013, 10:20 PM
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Replies: 34
Views: 352
Current Supps
Amino Energy- throughout day and pre workout
100% whey ON- Upon waking, 3 hours post lunch, post workout
Optimen Multi- upon waking
Assault Musclepharm- preworkout
l-glutamine- mixed in water...
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Forum: Training Logs
01-22-2013, 10:09 PM
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Replies: 34
Views: 352
Training Log
20130122
Back day
Deads 135x5, 225x5, 315x5, 405x5, 455x5, 500x5 for 3 sets last set dropped to 315 for burnout.
T-bar rows from floor 4x
neutral grip lat pull downs 2x
v bar pull downs 2x last...
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Forum: Introduce Yourself
01-22-2013, 09:58 PM
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Replies: 2,919
Views: 51,908
Intro
My name is Tony,
21 years of age, currently a reservist in USMC and a banker in my civilian life.
Been lifting since age 15 and really got educated on proper nutrition and diet within the last year...
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